Sea bass vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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The main differences between sea bass and atlantic Mackerel
- Sea bass is richer in phosphorus, yet atlantic Mackerel is richer in vitamin B12, vitamin B3, vitamin B2, iron, magnesium, vitamin B1, and monounsaturated fat.
- Daily need coverage for vitamin B12 for atlantic Mackerel is 179% higher.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +49% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +743.2% |
| Contains more Vitamin B3Vitamin B3 | +255% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 8.71µg | 179% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B3 | 2.558mg | 9.08mg | 41% |
| Vitamin B2 | 0.037mg | 0.312mg | 21% |
| Fats | 2.99g | 13.89g | 17% |
| Polyunsaturated fat | 1.005g | 3.35g | 16% |
| Choline | 65mg | 12% | |
| Saturated fat | 0.65g | 3.257g | 12% |
| Monounsaturated fat | 0.846g | 5.456g | 12% |
| Cholesterol | 103mg | 70mg | 11% |
| Vitamin E | 1.52mg | 10% | |
| Protein | 22.73g | 18.6g | 8% |
| Iron | 1.08mg | 1.63mg | 7% |
| Magnesium | 51mg | 76mg | 6% |
| Phosphorus | 254mg | 217mg | 5% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Vitamin B1 | 0.115mg | 0.176mg | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.346mg | 0.399mg | 4% |
| Calories | 124kcal | 205kcal | 4% |
| Copper | 0.04mg | 0.073mg | 4% |
| Vitamin A | 31µg | 50µg | 2% |
| Folate | 10µg | 1µg | 2% |
| Zinc | 0.51mg | 0.63mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Potassium | 328mg | 314mg | 0% |
| Sodium | 88mg | 90mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin B5 | 0.865mg | 0.856mg | 0% |
| Tryptophan | 0.255mg | 0.208mg | 0% |
| Threonine | 0.997mg | 0.815mg | 0% |
| Isoleucine | 1.047mg | 0.857mg | 0% |
| Leucine | 1.848mg | 1.512mg | 0% |
| Lysine | 2.088mg | 1.708mg | 0% |
| Methionine | 0.673mg | 0.551mg | 0% |
| Phenylalanine | 0.887mg | 0.726mg | 0% |
| Valine | 1.171mg | 0.958mg | 0% |
| Histidine | 0.669mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.217g | 0.898g | N/A |
| Omega-3 - DHA | 0.75g | 1.401g | N/A |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +15.4% |
| Contains more FatsFats | +364.5% |
| Contains more OtherOther | +330.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +544.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |