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  6. Bass vs. Green bean raw

Bass vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between Bass and Green bean raw

  • Bass has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B3, however, Green bean raw is richer in Vitamin C, Fiber, and Manganese.
  • Bass covers your daily Vitamin B12 needs 184% more than Green bean raw.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Beans, snap, green, raw.

Infographic

Bass vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Green bean raw
Green bean raw
Contains more Magnesium +104%
Contains more Phosphorus +568.4%
Contains more Potassium +55.5%
Contains more Zinc +112.5%
Contains more Selenium +7700%
Contains more Calcium +94.7%
Contains less Sodium -93.2%
Contains more Copper +72.5%
Contains more Manganese +1036.8%
Equal in Iron - 1.03
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Magnesium +104%
Contains more Phosphorus +568.4%
Contains more Potassium +55.5%
Contains more Zinc +112.5%
Contains more Selenium +7700%
Contains more Calcium +94.7%
Contains less Sodium -93.2%
Contains more Copper +72.5%
Contains more Manganese +1036.8%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
7
Green bean raw
Green bean raw
Contains more Vitamin B1 +40.2%
Contains more Vitamin B3 +248.5%
Contains more Vitamin B5 +284.4%
Contains more Vitamin B6 +145.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +563.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.1%
Contains more Folate +230%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B3 +248.5%
Contains more Vitamin B5 +284.4%
Contains more Vitamin B6 +145.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +563.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.1%
Contains more Folate +230%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Green bean raw
Green bean raw
Contains more Protein +1142.1%
Contains more Fats +1259.1%
Contains more Other +39.4%
Contains more Carbs +∞%
Contains more Water +23.1%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +1142.1%
Contains more Fats +1259.1%
Contains more Other +39.4%
Contains more Carbs +∞%
Contains more Water +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +8360%
Contains more Polyunsaturated fat +789.4%
Contains less Saturated Fat -92.3%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +8360%
Contains more Polyunsaturated fat +789.4%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Green bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Green bean raw Opinion
Net carbs 0g 4.27g Green bean raw
Protein 22.73g 1.83g Bass
Fats 2.99g 0.22g Bass
Carbs 0g 6.97g Green bean raw
Calories 124kcal 31kcal Bass
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Bass
Fiber 0g 2.7g Green bean raw
Calcium 19mg 37mg Green bean raw
Iron 1.08mg 1.03mg Bass
Magnesium 51mg 25mg Bass
Phosphorus 254mg 38mg Bass
Potassium 328mg 211mg Bass
Sodium 88mg 6mg Green bean raw
Zinc 0.51mg 0.24mg Bass
Copper 0.04mg 0.069mg Green bean raw
Manganese 0.019mg 0.216mg Green bean raw
Selenium 46.8µg 0.6µg Bass
Vitamin A 104IU 690IU Green bean raw
Vitamin A RAE 31µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.115mg 0.082mg Bass
Vitamin B2 0.037mg 0.104mg Green bean raw
Vitamin B3 2.558mg 0.734mg Bass
Vitamin B5 0.865mg 0.225mg Bass
Vitamin B6 0.346mg 0.141mg Bass
Folate 10µg 33µg Green bean raw
Vitamin B12 4.41µg 0µg Bass
Vitamin K 43µg Green bean raw
Tryptophan 0.255mg 0.019mg Bass
Threonine 0.997mg 0.079mg Bass
Isoleucine 1.047mg 0.066mg Bass
Leucine 1.848mg 0.112mg Bass
Lysine 2.088mg 0.088mg Bass
Methionine 0.673mg 0.022mg Bass
Phenylalanine 0.887mg 0.067mg Bass
Valine 1.171mg 0.09mg Bass
Histidine 0.669mg 0.034mg Bass
Cholesterol 103mg 0mg Green bean raw
Saturated Fat 0.65g 0.05g Green bean raw
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.01g Bass
Polyunsaturated fat 1.005g 0.113g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
27%
Green bean raw
Minerals Daily Need Coverage Score
52%
Bass
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.6g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 20)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.8)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.