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  6. Sea bass vs. Black gram

Sea bass vs. Black gram — In-Depth Nutrition Comparison

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Differences between sea bass and black gram

  • Sea bass has more vitamin B12 and selenium, while black gram has more copper, iron, fiber, manganese, folate, magnesium, and zinc.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of black gram is 43.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Mungo beans, mature seeds, raw.

Infographic

Sea bass vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +423.5%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +199.7%
Contains more IronIron +600.9%
Contains more CopperCopper +2352.5%
Contains more ZincZinc +556.9%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +7936.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +137.4%
Contains more Vitamin B2Vitamin B2 +586.5%
Contains more FolateFolate +2060%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.906mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Black gram DV% diff.
Vitamin B12 4.41µg 0µg 184%
Copper 0.04mg 0.981mg 105%
Iron 1.08mg 7.57mg 81%
Fiber 0g 18.3g 73%
Selenium 46.8µg 8.2µg 70%
Manganese 0.019mg 1.527mg 66%
Folate 10µg 216µg 52%
Magnesium 51mg 267mg 51%
Cholesterol 103mg 0mg 34%
Zinc 0.51mg 3.35mg 26%
Carbs 0g 58.99g 20%
Potassium 328mg 983mg 19%
Phosphorus 254mg 379mg 18%
Vitamin B2 0.037mg 0.254mg 17%
Vitamin B1 0.115mg 0.273mg 13%
Calcium 19mg 138mg 12%
Calories 124kcal 341kcal 11%
Vitamin B3 2.558mg 1.447mg 7%
Protein 22.73g 25.21g 5%
Vitamin B6 0.346mg 0.281mg 5%
Vitamin A 31µg 1µg 3%
Sodium 88mg 38mg 2%
Fats 2.99g 1.64g 2%
Saturated fat 0.65g 0.114g 2%
Monounsaturated fat 0.846g 0.085g 2%
Vitamin B5 0.865mg 0.906mg 1%
Net carbs 0g 40.69g N/A
Polyunsaturated fat 1.005g 1.071g 0%
Tryptophan 0.255mg 0.263mg 0%
Threonine 0.997mg 0.875mg 0%
Isoleucine 1.047mg 1.287mg 0%
Leucine 1.848mg 2.089mg 0%
Lysine 2.088mg 1.674mg 0%
Methionine 0.673mg 0.367mg 0%
Phenylalanine 0.887mg 1.473mg 0%
Valine 1.171mg 1.416mg 0%
Histidine 0.669mg 0.706mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +82.3%
Contains more WaterWater +579.3%
Contains more ProteinProtein +10.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +895.3%
Contains less Sat. FatSaturated fat -82.5%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.