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Sea bass vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between sea bass and bulgur dry

  • Sea bass has more vitamin B12 and selenium; however, bulgur dry is richer in manganese, fiber, copper, magnesium, iron, vitamin B3, and zinc.
  • Sea bass covers your daily vitamin B12 needs 184% more than bulgur dry.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Bulgur, dry.

Infographic

Sea bass vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +1934.8%
Contains more MagnesiumMagnesium +221.6%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +25%
Contains more IronIron +127.8%
Contains more CopperCopper +737.5%
Contains more ZincZinc +278.4%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +15942.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more FolateFolate +170%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.342mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +84.9%
Contains more FatsFats +124.8%
Contains more WaterWater +715.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +389%
Contains more Poly. FatPolyunsaturated fat +85.8%
Contains less Sat. FatSaturated fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sea bass Bulgur dry DV% diff.
Vitamin B12 4.41µg 0µg 184%
Manganese 0.019mg 3.048mg 132%
Selenium 46.8µg 2.3µg 81%
Fiber 0g 12.5g 50%
Cholesterol 103mg 0mg 34%
Copper 0.04mg 0.335mg 33%
Magnesium 51mg 164mg 27%
Carbs 0g 75.87g 25%
Protein 22.73g 12.29g 21%
Iron 1.08mg 2.46mg 17%
Vitamin B3 2.558mg 5.114mg 16%
Zinc 0.51mg 1.93mg 13%
Calories 124kcal 342kcal 11%
Vitamin B1 0.115mg 0.232mg 10%
Phosphorus 254mg 300mg 7%
Vitamin B2 0.037mg 0.115mg 6%
Choline 28.1mg 5%
Folate 10µg 27µg 4%
Vitamin B5 0.865mg 1.045mg 4%
Vitamin A 31µg 0µg 3%
Fats 2.99g 1.33g 3%
Sodium 88mg 17mg 3%
Polyunsaturated fat 1.005g 0.541g 3%
Monounsaturated fat 0.846g 0.173g 2%
Vitamin K 1.9µg 2%
Saturated fat 0.65g 0.232g 2%
Calcium 19mg 35mg 2%
Potassium 328mg 410mg 2%
Net carbs 0g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.346mg 0.342mg 0%
Tryptophan 0.255mg 0.19mg 0%
Threonine 0.997mg 0.354mg 0%
Isoleucine 1.047mg 0.455mg 0%
Leucine 1.848mg 0.83mg 0%
Lysine 2.088mg 0.339mg 0%
Methionine 0.673mg 0.19mg 0%
Phenylalanine 0.887mg 0.58mg 0%
Valine 1.171mg 0.554mg 0%
Histidine 0.669mg 0.285mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
28%
Bulgur dry
Minerals Daily Need Coverage Score
52%
Sea bass
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 47)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 0.418g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.