Sea bass vs. Game raw — In-Depth Nutrition Comparison
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Important differences between sea bass and game raw
- Sea bass has more selenium, phosphorus, and magnesium; however, game raw has more vitamin B12, vitamin B2, iron, vitamin B3, copper, zinc, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 79% more.
- Sea bass has 5 times more selenium than game raw. Sea bass has 46.8µg of selenium, while game raw has 9.7µg.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +280% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more SeleniumSelenium | +382.5% |
| Contains more IronIron | +214.8% |
| Contains more CopperCopper | +532.5% |
| Contains more ZincZinc | +309.8% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +1197.3% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B12Vitamin B12 | +43.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.6% |
| Contains more OtherOther | +14.1% |
~equal in
Protein
~22.96g
~equal in
Carbs
~0g
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 6.31µg | 79% |
| Selenium | 46.8µg | 9.7µg | 67% |
| Vitamin B2 | 0.037mg | 0.48mg | 34% |
| Iron | 1.08mg | 3.4mg | 29% |
| Copper | 0.04mg | 0.253mg | 24% |
| Vitamin B3 | 2.558mg | 6.37mg | 24% |
| Vitamin B5 | 0.865mg | 17% | |
| Zinc | 0.51mg | 2.09mg | 14% |
| Vitamin B1 | 0.115mg | 0.22mg | 9% |
| Magnesium | 51mg | 23mg | 7% |
| Phosphorus | 254mg | 202mg | 7% |
| Cholesterol | 103mg | 85mg | 6% |
| Polyunsaturated fat | 1.005g | 0.47g | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B6 | 0.346mg | 0.37mg | 2% |
| Sodium | 88mg | 51mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.65g | 0.95g | 1% |
| Calcium | 19mg | 5mg | 1% |
| Fats | 2.99g | 2.42g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 124kcal | 120kcal | 0% |
| Protein | 22.73g | 22.96g | 0% |
| Potassium | 328mg | 318mg | 0% |
| Monounsaturated fat | 0.846g | 0.67g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 1.08mg | 0% |
| Isoleucine | 1.047mg | 0.908mg | 0% |
| Leucine | 1.848mg | 1.951mg | 0% |
| Lysine | 2.088mg | 2.006mg | 0% |
| Methionine | 0.673mg | 0.566mg | 0% |
| Phenylalanine | 0.887mg | 0.937mg | 0% |
| Valine | 1.171mg | 1.073mg | 0% |
| Histidine | 0.669mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
90%
Minerals Daily Need Coverage Score
52%
47%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.3g)
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.