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Sea bass vs. Game raw — In-Depth Nutrition Comparison

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Important differences between sea bass and game raw

  • Sea bass has more selenium, phosphorus, and magnesium; however, game raw has more vitamin B12, vitamin B2, iron, vitamin B3, copper, zinc, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 79% more.
  • Sea bass has 5 times more selenium than game raw. Sea bass has 46.8µg of selenium, while game raw has 9.7µg.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Game meat, deer, raw.

Infographic

Sea bass vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +25.7%
Contains more SeleniumSelenium +382.5%
Contains more IronIron +214.8%
Contains more CopperCopper +532.5%
Contains more ZincZinc +309.8%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +115.8%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +1197.3%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B12Vitamin B12 +43.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +23.6%
Contains more OtherOther +14.1%
~equal in Protein ~22.96g
~equal in Carbs ~0g
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +26.3%
Contains more Poly. FatPolyunsaturated fat +113.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Game raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sea bass Game raw DV% diff.
Vitamin B12 4.41µg 6.31µg 79%
Selenium 46.8µg 9.7µg 67%
Vitamin B2 0.037mg 0.48mg 34%
Iron 1.08mg 3.4mg 29%
Copper 0.04mg 0.253mg 24%
Vitamin B3 2.558mg 6.37mg 24%
Vitamin B5 0.865mg 17%
Zinc 0.51mg 2.09mg 14%
Vitamin B1 0.115mg 0.22mg 9%
Magnesium 51mg 23mg 7%
Phosphorus 254mg 202mg 7%
Cholesterol 103mg 85mg 6%
Polyunsaturated fat 1.005g 0.47g 4%
Vitamin A 31µg 0µg 3%
Vitamin B6 0.346mg 0.37mg 2%
Sodium 88mg 51mg 2%
Folate 10µg 4µg 2%
Manganese 0.019mg 0.041mg 1%
Vitamin E 0.2mg 1%
Saturated fat 0.65g 0.95g 1%
Calcium 19mg 5mg 1%
Fats 2.99g 2.42g 1%
Vitamin K 1.1µg 1%
Calories 124kcal 120kcal 0%
Protein 22.73g 22.96g 0%
Potassium 328mg 318mg 0%
Monounsaturated fat 0.846g 0.67g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 1.08mg 0%
Isoleucine 1.047mg 0.908mg 0%
Leucine 1.848mg 1.951mg 0%
Lysine 2.088mg 2.006mg 0%
Methionine 0.673mg 0.566mg 0%
Phenylalanine 0.887mg 0.937mg 0%
Valine 1.171mg 1.073mg 0%
Histidine 0.669mg 1.135mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
90%
Game raw
Minerals Daily Need Coverage Score
52%
Sea bass
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 0.3g)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.