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  6. Sea bass vs. Lupin Bean Raw

Sea bass vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between sea bass and lupin Bean Raw

  • Sea bass is richer in vitamin B12 and selenium, yet lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, zinc, and magnesium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass contains 6 times more selenium than lupin Bean Raw. Sea bass contains 46.8µg of selenium, while lupin Bean Raw contains 8.2µg.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Lupins, mature seeds, raw.

Infographic

Sea bass vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +288.2%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +208.8%
Contains more IronIron +303.7%
Contains more CopperCopper +2455%
Contains more ZincZinc +831.4%
Contains more PhosphorusPhosphorus +73.2%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +12436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +456.5%
Contains more Vitamin B2Vitamin B2 +494.6%
Contains more FolateFolate +3450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.357mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Lupin Bean Raw DV% diff.
Vitamin B12 4.41µg 0µg 184%
Copper 0.04mg 1.022mg 109%
Manganese 0.019mg 2.382mg 103%
Folate 10µg 355µg 86%
Fiber 0g 18.9g 76%
Selenium 46.8µg 8.2µg 70%
Vitamin B1 0.115mg 0.64mg 44%
Iron 1.08mg 4.36mg 41%
Zinc 0.51mg 4.75mg 39%
Magnesium 51mg 198mg 35%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 440mg 27%
Protein 22.73g 36.17g 27%
Potassium 328mg 1013mg 20%
Calcium 19mg 176mg 16%
Vitamin B2 0.037mg 0.22mg 14%
Carbs 0g 40.37g 13%
Calories 124kcal 371kcal 12%
Polyunsaturated fat 1.005g 2.439g 10%
Fats 2.99g 9.74g 10%
Monounsaturated fat 0.846g 3.94g 8%
Vitamin C 0mg 4.8mg 5%
Vitamin A 31µg 0µg 3%
Sodium 88mg 15mg 3%
Vitamin B3 2.558mg 2.19mg 2%
Vitamin B5 0.865mg 0.75mg 2%
Saturated fat 0.65g 1.156g 2%
Vitamin B6 0.346mg 0.357mg 1%
Net carbs 0g 21.47g N/A
Tryptophan 0.255mg 0.289mg 0%
Threonine 0.997mg 1.331mg 0%
Isoleucine 1.047mg 1.615mg 0%
Leucine 1.848mg 2.743mg 0%
Lysine 2.088mg 1.933mg 0%
Methionine 0.673mg 0.255mg 0%
Phenylalanine 0.887mg 1.435mg 0%
Valine 1.171mg 1.51mg 0%
Histidine 0.669mg 1.03mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +602.7%
Contains more ProteinProtein +59.1%
Contains more FatsFats +225.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +365.7%
Contains more Poly. FatPolyunsaturated fat +142.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.