Sea bass vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between sea bass and corn raw
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and iron, yet corn raw is higher in folate, fiber, vitamin C, and manganese.
- Sea bass covers your daily vitamin B12 needs 184% more than corn raw.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +107.7% |
| Contains more PhosphorusPhosphorus | +185.4% |
| Contains more SeleniumSelenium | +7700% |
| Contains more CopperCopper | +35% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +757.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more FolateFolate | +320% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +595.1% |
| Contains more FatsFats | +121.5% |
| Contains more OtherOther | +46% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains less Sat. FatSaturated fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.6µg | 84% |
| Protein | 22.73g | 3.27g | 39% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 89mg | 24% |
| Vitamin B6 | 0.346mg | 0.093mg | 19% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 0g | 2g | 8% |
| Folate | 10µg | 42µg | 8% |
| Iron | 1.08mg | 0.52mg | 7% |
| Manganese | 0.019mg | 0.163mg | 6% |
| Carbs | 0g | 18.7g | 6% |
| Vitamin B3 | 2.558mg | 1.77mg | 5% |
| Choline | 23mg | 4% | |
| Polyunsaturated fat | 1.005g | 0.487g | 3% |
| Magnesium | 51mg | 37mg | 3% |
| Vitamin B5 | 0.865mg | 0.717mg | 3% |
| Sodium | 88mg | 15mg | 3% |
| Fats | 2.99g | 1.35g | 3% |
| Vitamin B1 | 0.115mg | 0.155mg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 124kcal | 86kcal | 2% |
| Vitamin A | 31µg | 9µg | 2% |
| Starch | 5.7g | 2% | |
| Copper | 0.04mg | 0.054mg | 2% |
| Potassium | 328mg | 270mg | 2% |
| Calcium | 19mg | 2mg | 2% |
| Saturated fat | 0.65g | 0.325g | 1% |
| Monounsaturated fat | 0.846g | 0.432g | 1% |
| Vitamin B2 | 0.037mg | 0.055mg | 1% |
| Net carbs | 0g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Zinc | 0.51mg | 0.46mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.255mg | 0.023mg | 0% |
| Threonine | 0.997mg | 0.129mg | 0% |
| Isoleucine | 1.047mg | 0.129mg | 0% |
| Leucine | 1.848mg | 0.348mg | 0% |
| Lysine | 2.088mg | 0.137mg | 0% |
| Methionine | 0.673mg | 0.067mg | 0% |
| Phenylalanine | 0.887mg | 0.15mg | 0% |
| Valine | 1.171mg | 0.185mg | 0% |
| Histidine | 0.669mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
17%
Minerals Daily Need Coverage Score
52%
17%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 52)
Which food is cheaper?
Sea bass is cheaper (difference - $1.2)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.325g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.