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  6. Bass vs. Pork Meat

Bass vs. Pork Meat — In-Depth Nutrition Comparison

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How are Bass and Pork Meat different?

  • Bass is higher in Vitamin B12, Selenium, and Magnesium, however, Pork Meat is richer in Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B2, Zinc, and Copper.
  • Daily need coverage for Vitamin B12 from Bass is 160% higher.
  • Bass contains 2 times more Magnesium than Pork Meat. While Bass contains 51mg of Magnesium, Pork Meat contains only 29mg.
  • Pork Meat has less Cholesterol.

Fish, bass, striped, cooked, dry heat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Bass vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
6
Pork Meat
Pork Meat
Contains more Calcium +216.7%
Contains more Magnesium +75.9%
Contains more Manganese +46.2%
Contains more Selenium +22.5%
Contains more Potassium +28.4%
Contains less Sodium -35.2%
Contains more Zinc +374.5%
Contains more Copper +177.5%
Equal in Iron - 1.15
Equal in Phosphorus - 267
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +216.7%
Contains more Magnesium +75.9%
Contains more Manganese +46.2%
Contains more Selenium +22.5%
Contains more Potassium +28.4%
Contains less Sodium -35.2%
Contains more Zinc +374.5%
Contains more Copper +177.5%
Equal in Iron - 1.15
Equal in Phosphorus - 267

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
3
:
8
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +673.7%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +945.9%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B5 +17%
Contains more Vitamin B6 +113.6%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +673.7%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +945.9%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B5 +17%
Contains more Vitamin B6 +113.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Pork Meat
Pork Meat
Contains more Protein +15.1%
Contains more Fats +17.4%
Equal in Water - 69.45
Equal in Other - 0.87
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Protein +15.1%
Contains more Fats +17.4%
Equal in Water - 69.45
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Pork Meat
Pork Meat
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +98.6%
Contains more Monounsaturated Fat +57.7%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +98.6%
Contains more Monounsaturated Fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Pork Meat
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Pork Meat Opinion
Protein 22.73g 26.17g Pork Meat
Fats 2.99g 3.51g Pork Meat
Calories 124kcal 143kcal Pork Meat
Calcium 19mg 6mg Bass
Iron 1.08mg 1.15mg Pork Meat
Magnesium 51mg 29mg Bass
Phosphorus 254mg 267mg Pork Meat
Potassium 328mg 421mg Pork Meat
Sodium 88mg 57mg Pork Meat
Zinc 0.51mg 2.42mg Pork Meat
Copper 0.04mg 0.111mg Pork Meat
Manganese 0.019mg 0.013mg Bass
Selenium 46.8µg 38.2µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.115mg 0.95mg Pork Meat
Vitamin B2 0.037mg 0.387mg Pork Meat
Vitamin B3 2.558mg 7.432mg Pork Meat
Vitamin B5 0.865mg 1.012mg Pork Meat
Vitamin B6 0.346mg 0.739mg Pork Meat
Folate 10µg 0µg Bass
Vitamin B12 4.41µg 0.57µg Bass
Tryptophan 0.255mg 0.275mg Pork Meat
Threonine 0.997mg 1.175mg Pork Meat
Isoleucine 1.047mg 1.288mg Pork Meat
Leucine 1.848mg 2.229mg Pork Meat
Lysine 2.088mg 2.427mg Pork Meat
Methionine 0.673mg 0.721mg Pork Meat
Phenylalanine 0.887mg 1.1mg Pork Meat
Valine 1.171mg 1.367mg Pork Meat
Histidine 0.669mg 1.13mg Pork Meat
Cholesterol 103mg 73mg Pork Meat
Trans Fat 0.033g Bass
Saturated Fat 0.65g 1.198g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 1.334g Pork Meat
Polyunsaturated fat 1.005g 0.506g Bass
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Pork Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
65%
Pork Meat
Minerals Daily Need Coverage Score
52%
Bass
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.548g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.