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  6. Sea bass vs. Pork Meat

Sea bass vs. Pork Meat — In-Depth Nutrition Comparison

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How are sea bass and pork Meat different?

  • Sea bass is higher in vitamin B12, selenium, and magnesium; however, pork Meat is richer in vitamin B1, vitamin B3, vitamin B6, vitamin B2, zinc, and copper.
  • Daily need coverage for vitamin B12 for sea bass is 160% higher.
  • Sea bass contains 2 times more magnesium than pork Meat. While sea bass contains 51mg of magnesium, pork Meat contains only 29mg.
  • Pork Meat has less cholesterol.

Fish, bass, striped, cooked, dry heat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Sea bass vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +22.5%
Contains more PotassiumPotassium +28.4%
Contains more CopperCopper +177.5%
Contains more ZincZinc +374.5%
Contains less SodiumSodium -35.2%
~equal in Iron ~1.15mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +673.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +945.9%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +113.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Pork Meat DV% diff.
Vitamin B12 4.41µg 0.57µg 160%
Vitamin B1 0.115mg 0.95mg 70%
Vitamin B6 0.346mg 0.739mg 30%
Vitamin B3 2.558mg 7.432mg 30%
Vitamin B2 0.037mg 0.387mg 27%
Zinc 0.51mg 2.42mg 17%
Selenium 46.8µg 38.2µg 16%
Choline 88.9mg 16%
Cholesterol 103mg 73mg 10%
Copper 0.04mg 0.111mg 8%
Protein 22.73g 26.17g 7%
Magnesium 51mg 29mg 5%
Potassium 328mg 421mg 3%
Folate 10µg 0µg 3%
Vitamin A 31µg 0µg 3%
Vitamin B5 0.865mg 1.012mg 3%
Polyunsaturated fat 1.005g 0.506g 3%
Saturated fat 0.65g 1.198g 2%
Phosphorus 254mg 267mg 2%
Monounsaturated fat 0.846g 1.334g 1%
Calories 124kcal 143kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Sodium 88mg 57mg 1%
Iron 1.08mg 1.15mg 1%
Calcium 19mg 6mg 1%
Vitamin D 10IU 1%
Fats 2.99g 3.51g 1%
Manganese 0.019mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.255mg 0.275mg 0%
Threonine 0.997mg 1.175mg 0%
Isoleucine 1.047mg 1.288mg 0%
Leucine 1.848mg 2.229mg 0%
Lysine 2.088mg 2.427mg 0%
Methionine 0.673mg 0.721mg 0%
Phenylalanine 0.887mg 1.1mg 0%
Valine 1.171mg 1.367mg 0%
Histidine 0.669mg 1.13mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +17.4%
~equal in Carbs ~0g
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +98.6%
Contains more Mono. FatMonounsaturated fat +57.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.