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  6. Sea bass vs. Meatball

Sea bass vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between sea bass and meatball

  • Sea bass has more vitamin B12 and selenium; however, meatball is richer in copper, vitamin B1, fiber, folate, vitamin B2, and iron.
  • Sea bass covers your daily vitamin B12 needs 121% more than meatball.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Meatballs, meatless.

Infographic

Sea bass vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +82.2%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5750%
Contains more CalciumCalcium +31.6%
Contains more IronIron +100%
Contains more CopperCopper +1665%
Contains more ZincZinc +252.9%
Contains more PhosphorusPhosphorus +35.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +194%
Contains more Vitamin B1Vitamin B1 +715.7%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more FolateFolate +680%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.5mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Meatball DV% diff.
Vitamin B12 4.41µg 1.5µg 121%
Selenium 46.8µg 0.8µg 84%
Copper 0.04mg 0.706mg 74%
Vitamin B1 0.115mg 0.938mg 69%
Cholesterol 103mg 0mg 34%
Polyunsaturated fat 1.005g 4.666g 24%
Sodium 88mg 550mg 20%
Fiber 0g 4.6g 18%
Folate 10µg 78µg 17%
Choline 88.4mg 16%
Vitamin B2 0.037mg 0.213mg 14%
Iron 1.08mg 2.16mg 14%
Phosphorus 254mg 344mg 13%
Zinc 0.51mg 1.8mg 12%
Vitamin E 1.73mg 12%
Vitamin B6 0.346mg 0.2mg 11%
Fats 2.99g 9g 9%
Magnesium 51mg 18mg 8%
Vitamin B5 0.865mg 0.5mg 7%
Saturated fat 0.65g 1.425g 4%
Calories 124kcal 197kcal 4%
Potassium 328mg 180mg 4%
Protein 22.73g 21g 3%
Vitamin A 31µg 0µg 3%
Carbs 0g 8g 3%
Monounsaturated fat 0.846g 2.188g 3%
Manganese 0.019mg 1%
Calcium 19mg 25mg 1%
Net carbs 0g 3.4g N/A
Sugar 1.25g N/A
Vitamin B3 2.558mg 2.5mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +26.5%
Contains more FatsFats +201%
Contains more CarbsCarbs +∞%
Contains more OtherOther +334.8%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +158.6%
Contains more Poly. FatPolyunsaturated fat +364.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.