Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bass
  5. Compare
  6. Bass vs. Meatball

Bass vs. Meatball — In-Depth Nutrition Comparison

Compare

Significant differences between Bass and Meatball

  • Bass has more Vitamin B12, and Selenium, however, Meatball is richer in Copper, Vitamin B1, Fiber, Folate, Vitamin B2, and Iron.
  • Bass covers your daily Vitamin B12 needs 121% more than Meatball.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Meatballs, meatless.

Infographic

Bass vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Meatball
Meatball
Contains more Magnesium +183.3%
Contains more Potassium +82.2%
Contains less Sodium -84%
Contains more Selenium +5750%
Contains more Calcium +31.6%
Contains more Iron +100%
Contains more Phosphorus +35.4%
Contains more Zinc +252.9%
Contains more Copper +1665%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Contains more Magnesium +183.3%
Contains more Potassium +82.2%
Contains less Sodium -84%
Contains more Selenium +5750%
Contains more Calcium +31.6%
Contains more Iron +100%
Contains more Phosphorus +35.4%
Contains more Zinc +252.9%
Contains more Copper +1665%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
6
Meatball
Meatball
Contains more Vitamin A +∞%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +73%
Contains more Vitamin B12 +194%
Contains more Vitamin B1 +715.7%
Contains more Vitamin B2 +475.7%
Contains more Folate +680%
Equal in Vitamin B3 - 2.5
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +73%
Contains more Vitamin B12 +194%
Contains more Vitamin B1 +715.7%
Contains more Vitamin B2 +475.7%
Contains more Folate +680%
Equal in Vitamin B3 - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Meatball
Meatball
Contains more Water +26.5%
Contains more Fats +201%
Contains more Carbs +∞%
Contains more Other +334.8%
Equal in Protein - 21
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more Water +26.5%
Contains more Fats +201%
Contains more Carbs +∞%
Contains more Other +334.8%
Equal in Protein - 21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Meatball
Meatball
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +158.6%
Contains more Polyunsaturated fat +364.3%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +158.6%
Contains more Polyunsaturated fat +364.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Meatball
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Meatball Opinion
Net carbs 0g 3.4g Meatball
Protein 22.73g 21g Bass
Fats 2.99g 9g Meatball
Carbs 0g 8g Meatball
Calories 124kcal 197kcal Meatball
Sugar 1.25g Bass
Fiber 0g 4.6g Meatball
Calcium 19mg 25mg Meatball
Iron 1.08mg 2.16mg Meatball
Magnesium 51mg 18mg Bass
Phosphorus 254mg 344mg Meatball
Potassium 328mg 180mg Bass
Sodium 88mg 550mg Bass
Zinc 0.51mg 1.8mg Meatball
Copper 0.04mg 0.706mg Meatball
Manganese 0.019mg Bass
Selenium 46.8µg 0.8µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 1.73mg Meatball
Vitamin B1 0.115mg 0.938mg Meatball
Vitamin B2 0.037mg 0.213mg Meatball
Vitamin B3 2.558mg 2.5mg Bass
Vitamin B5 0.865mg 0.5mg Bass
Vitamin B6 0.346mg 0.2mg Bass
Folate 10µg 78µg Meatball
Vitamin B12 4.41µg 1.5µg Bass
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 103mg 0mg Meatball
Saturated Fat 0.65g 1.425g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 2.188g Meatball
Polyunsaturated fat 1.005g 4.666g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Meatball
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
57%
Meatball
Minerals Daily Need Coverage Score
52%
Bass
63%
Meatball

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.775g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.