Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Pacific saury raw

Sea bass vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Significant differences between sea bass and pacific saury raw

  • Sea bass has more vitamin B12, selenium, vitamin B6, and iron; however, pacific saury raw is richer in manganese.
  • Sea bass covers your daily vitamin B12 needs 100% more than pacific saury raw.
  • Pacific saury raw has 4 times less selenium than sea bass. Sea bass has 46.8µg of selenium, while pacific saury raw has 12.6µg.
  • Pacific saury raw contains less cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, pike, northern, raw.

Infographic

Sea bass vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +64.5%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +96.4%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +200%
Contains more CopperCopper +27.5%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +1163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +195.7%
Contains more Vitamin B12Vitamin B12 +120.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Sea bass Pacific saury raw DV% diff.
Vitamin B12 4.41µg 2µg 100%
Selenium 46.8µg 12.6µg 62%
Cholesterol 103mg 39mg 21%
Vitamin B6 0.346mg 0.117mg 18%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Manganese 0.019mg 0.24mg 10%
Protein 22.73g 19.26g 7%
Iron 1.08mg 0.55mg 7%
Polyunsaturated fat 1.005g 0.202g 5%
Vitamin B1 0.115mg 0.058mg 5%
Phosphorus 254mg 220mg 5%
Magnesium 51mg 31mg 5%
Calcium 19mg 57mg 4%
Vitamin C 0mg 3.8mg 4%
Fats 2.99g 0.69g 4%
Calories 124kcal 88kcal 2%
Monounsaturated fat 0.846g 0.157g 2%
Saturated fat 0.65g 0.118g 2%
Vitamin B5 0.865mg 0.75mg 2%
Vitamin B3 2.558mg 2.3mg 2%
Vitamin B2 0.037mg 0.063mg 2%
Sodium 88mg 39mg 2%
Potassium 328mg 259mg 2%
Vitamin E 0.2mg 1%
Vitamin A 31µg 21µg 1%
Folate 10µg 15µg 1%
Zinc 0.51mg 0.67mg 1%
Copper 0.04mg 0.051mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0.216mg 0%
Threonine 0.997mg 0.844mg 0%
Isoleucine 1.047mg 0.887mg 0%
Leucine 1.848mg 1.565mg 0%
Lysine 2.088mg 1.768mg 0%
Methionine 0.673mg 0.57mg 0%
Phenylalanine 0.887mg 0.752mg 0%
Valine 1.171mg 0.992mg 0%
Histidine 0.669mg 0.567mg 0%
Omega-3 - EPA 0.217g 0.033g N/A
Omega-3 - DHA 0.75g 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +18%
Contains more FatsFats +333.3%
Contains more OtherOther +22.8%
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +438.9%
Contains more Poly. FatPolyunsaturated fat +397.5%
Contains less Sat. FatSaturated fat -81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.