Sea bass vs. Potato — In-Depth Nutrition Comparison
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Significant differences between sea bass and potatoes
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B5, and vitamin B3; however, potatoes are richer in vitamin C, fiber, manganese, and copper.
- Sea bass covers your daily vitamin B12 needs 184% more than potatoes.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +345.6% |
| Contains more SeleniumSelenium | +11600% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +193.2% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.4µg | 84% |
| Protein | 22.73g | 2.05g | 41% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 57mg | 28% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B5 | 0.865mg | 0.295mg | 11% |
| Vitamin B3 | 2.558mg | 1.061mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Copper | 0.04mg | 0.11mg | 8% |
| Manganese | 0.019mg | 0.2mg | 8% |
| Magnesium | 51mg | 23mg | 7% |
| Starch | 15.29g | 6% | |
| Polyunsaturated fat | 1.005g | 0.042g | 6% |
| Carbs | 0g | 17.49g | 6% |
| Sodium | 88mg | 6mg | 4% |
| Vitamin B6 | 0.346mg | 0.298mg | 4% |
| Fats | 2.99g | 0.09g | 4% |
| Potassium | 328mg | 425mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Iron | 1.08mg | 0.81mg | 3% |
| Saturated fat | 0.65g | 0.025g | 3% |
| Vitamin B1 | 0.115mg | 0.081mg | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Calories | 124kcal | 77kcal | 2% |
| Monounsaturated fat | 0.846g | 0.002g | 2% |
| Zinc | 0.51mg | 0.3mg | 2% |
| Folate | 10µg | 15µg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 0g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.037mg | 0.032mg | 0% |
| Tryptophan | 0.255mg | 0.021mg | 0% |
| Threonine | 0.997mg | 0.067mg | 0% |
| Isoleucine | 1.047mg | 0.066mg | 0% |
| Leucine | 1.848mg | 0.098mg | 0% |
| Lysine | 2.088mg | 0.107mg | 0% |
| Methionine | 0.673mg | 0.032mg | 0% |
| Phenylalanine | 0.887mg | 0.081mg | 0% |
| Valine | 1.171mg | 0.103mg | 0% |
| Histidine | 0.669mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1008.8% |
| Contains more FatsFats | +3222.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.7% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42200% |
| Contains more Poly. FatPolyunsaturated fat | +2292.9% |
| Contains less Sat. FatSaturated fat | -96.2% |