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Sea bass vs. Sweet potato — In-Depth Nutrition Comparison

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A recap on differences between sea bass and sweet potato

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, yet sweet potato is higher in vitamin A, copper, fiber, and manganese.
  • Sweet potato covers your daily vitamin A needs 282% more than sea bass.
  • The amount of cholesterol in sweet potato is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Sweet potato, raw, unprepared.

Infographic

Sea bass vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +104%
Contains more IronIron +77%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +440.4%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +57.9%
Contains more CopperCopper +277.5%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +1257.9%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B3Vitamin B3 +359.2%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2187.1%
Contains more Vitamin B2Vitamin B2 +64.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.8mg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1347.8%
Contains more FatsFats +5880%
Contains more CarbsCarbs +∞%
~equal in Water ~77.28g
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +84500%
Contains more Poly. FatPolyunsaturated fat +7078.6%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Sweet potato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Sweet potato DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.6µg 84%
Vitamin A 31µg 709µg 75%
Protein 22.73g 1.57g 42%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 47mg 30%
Vitamin B3 2.558mg 0.557mg 13%
Copper 0.04mg 0.151mg 12%
Fiber 0g 3g 12%
Vitamin B6 0.346mg 0.209mg 11%
Manganese 0.019mg 0.258mg 10%
Polyunsaturated fat 1.005g 0.014g 7%
Carbs 0g 20.12g 7%
Iron 1.08mg 0.61mg 6%
Magnesium 51mg 25mg 6%
Starch 12.65g 5%
Fats 2.99g 0.05g 5%
Saturated fat 0.65g 0.018g 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B1 0.115mg 0.078mg 3%
Choline 12.3mg 2%
Monounsaturated fat 0.846g 0.001g 2%
Vitamin K 1.8µg 2%
Calories 124kcal 86kcal 2%
Vitamin B2 0.037mg 0.061mg 2%
Vitamin E 0.26mg 2%
Zinc 0.51mg 0.3mg 2%
Vitamin B5 0.865mg 0.8mg 1%
Fructose 0.7g 1%
Sodium 88mg 55mg 1%
Calcium 19mg 30mg 1%
Net carbs 0g 17.12g N/A
Potassium 328mg 337mg 0%
Sugar 4.18g N/A
Folate 10µg 11µg 0%
Tryptophan 0.255mg 0.031mg 0%
Threonine 0.997mg 0.083mg 0%
Isoleucine 1.047mg 0.055mg 0%
Leucine 1.848mg 0.092mg 0%
Lysine 2.088mg 0.066mg 0%
Methionine 0.673mg 0.029mg 0%
Phenylalanine 0.887mg 0.089mg 0%
Valine 1.171mg 0.086mg 0%
Histidine 0.669mg 0.031mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Sweet potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
31%
Sweet potato
Minerals Daily Need Coverage Score
52%
Sea bass
20%
Sweet potato

Comparison summary

Which food is lower in Cholesterol?
Sweet potato
Sweet potato is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Sweet potato
Sweet potato is lower in Saturated fat (difference - 0.632g)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 4.18g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 70)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.