Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Tuna Bluefin

Sea bass vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

What are the main differences between sea bass and tuna Bluefin?

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, vitamin B2, vitamin B6, vitamin B1, phosphorus, vitamin B5, and copper than sea bass.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 270% higher.
  • Tuna Bluefin has 2 times less cholesterol than sea bass. Sea bass has 103mg of cholesterol, while tuna Bluefin has 49mg.

We used Fish, bass, striped, cooked, dry heat and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Sea bass vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +90%
Contains more MagnesiumMagnesium +25.5%
Contains more IronIron +21.3%
Contains more CopperCopper +175%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +28.3%
Contains less SodiumSodium -43.2%
~equal in Potassium ~323mg
~equal in Manganese ~0.02mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +2341.9%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +727%
Contains more Vitamin B3Vitamin B3 +312%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +51.7%
Contains more Vitamin B12Vitamin B12 +146.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Tuna Bluefin DV% diff.
Vitamin B12 4.41µg 10.88µg 270%
Vitamin A 31µg 757µg 81%
Vitamin B3 2.558mg 10.54mg 50%
Vitamin B2 0.037mg 0.306mg 21%
Cholesterol 103mg 49mg 18%
Vitamin B1 0.115mg 0.278mg 14%
Vitamin B6 0.346mg 0.525mg 14%
Protein 22.73g 29.91g 14%
Vitamin B5 0.865mg 1.37mg 10%
Phosphorus 254mg 326mg 10%
Copper 0.04mg 0.11mg 8%
Polyunsaturated fat 1.005g 1.844g 6%
Fats 2.99g 6.28g 5%
Saturated fat 0.65g 1.612g 4%
Monounsaturated fat 0.846g 2.053g 3%
Calories 124kcal 184kcal 3%
Magnesium 51mg 64mg 3%
Iron 1.08mg 1.31mg 3%
Sodium 88mg 50mg 2%
Zinc 0.51mg 0.77mg 2%
Folate 10µg 2µg 2%
Calcium 19mg 10mg 1%
Potassium 328mg 323mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.02mg 0%
Tryptophan 0.255mg 0.335mg 0%
Threonine 0.997mg 1.311mg 0%
Isoleucine 1.047mg 1.378mg 0%
Leucine 1.848mg 2.431mg 0%
Lysine 2.088mg 2.747mg 0%
Methionine 0.673mg 0.885mg 0%
Phenylalanine 0.887mg 1.168mg 0%
Valine 1.171mg 1.541mg 0%
Histidine 0.669mg 0.88mg 0%
Omega-3 - EPA 0.217g 0.363g N/A
Omega-3 - DHA 0.75g 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +31.6%
Contains more FatsFats +110%
Contains more OtherOther +413%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +142.7%
Contains more Poly. FatPolyunsaturated fat +83.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.