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  6. Sea bass vs. Winged bean

Sea bass vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between sea bass and winged bean?

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5; however, winged bean is richer in copper, manganese, vitamin B1, and iron.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Sea bass has a lower glycemic index (0) than winged bean (32).

We used Fish, bass, striped, cooked, dry heat and Winged bean tuber, raw types in this article.

Infographic

Sea bass vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more PhosphorusPhosphorus +464.4%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +85.2%
Contains more CopperCopper +3365%
Contains more ZincZinc +172.5%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B5Vitamin B5 +645.7%
Contains more Vitamin B6Vitamin B6 +361.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin B2Vitamin B2 +302.7%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Winged bean DV% diff.
Vitamin B12 4.41µg 0µg 184%
Copper 0.04mg 1.386mg 150%
Selenium 46.8µg 0.7µg 84%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 45mg 30%
Manganese 0.019mg 0.532mg 22%
Protein 22.73g 11.6g 22%
Vitamin B1 0.115mg 0.379mg 22%
Vitamin B6 0.346mg 0.075mg 21%
Vitamin B5 0.865mg 0.116mg 15%
Iron 1.08mg 2mg 12%
Carbs 0g 28.1g 9%
Vitamin B2 0.037mg 0.149mg 9%
Potassium 328mg 586mg 8%
Zinc 0.51mg 1.39mg 8%
Vitamin B3 2.558mg 1.64mg 6%
Magnesium 51mg 24mg 6%
Polyunsaturated fat 1.005g 0.174g 6%
Vitamin A 31µg 0µg 3%
Fats 2.99g 0.9g 3%
Sodium 88mg 35mg 2%
Saturated fat 0.65g 0.222g 2%
Monounsaturated fat 0.846g 0.234g 2%
Folate 10µg 19µg 2%
Calories 124kcal 148kcal 1%
Calcium 19mg 30mg 1%
Net carbs 0g 28.1g N/A
Tryptophan 0.255mg 0.252mg 0%
Threonine 0.997mg 0.451mg 0%
Isoleucine 1.047mg 0.425mg 0%
Leucine 1.848mg 0.64mg 0%
Lysine 2.088mg 0.592mg 0%
Methionine 0.673mg 0.143mg 0%
Phenylalanine 0.887mg 0.451mg 0%
Valine 1.171mg 0.599mg 0%
Histidine 0.669mg 0.241mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +95.9%
Contains more FatsFats +232.2%
Contains more WaterWater +27.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +477.6%
Contains less Sat. FatSaturated fat -65.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.