Fish, bass, striped, raw vs. Catfish — In-Depth Nutrition Comparison
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How are Fish, bass, striped, raw and Catfish different?
- Fish, bass, striped, raw is higher in Selenium, Vitamin B12, Vitamin B6, Iron, and Vitamin B1, however, Catfish is richer in Phosphorus, and Vitamin B2.
- Daily need coverage for Selenium from Fish, bass, striped, raw is 48% higher.
- Fish, bass, striped, raw contains 4 times more Vitamin B1 than Catfish. While Fish, bass, striped, raw contains 0.1mg of Vitamin B1, Catfish contains only 0.024mg.
- Fish, bass, striped, raw has less Saturated Fat.
Fish, bass, striped, raw and Fish, catfish, channel, farmed, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -42% |
| Contains more SeleniumSelenium | +268.7% |
| Contains more PotassiumPotassium | +43% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
2.33 g
Carbs:
0 g
Water:
79.22 g
Other:
0.72 g
Protein:
18.44 g
Fats:
7.19 g
Carbs:
0 g
Water:
74.65 g
Other:
0 g
| Contains more OtherOther | +-357.1% |
| Contains more FatsFats | +208.6% |
~equal in
Protein
~18.44g
~equal in
Carbs
~0g
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.507 g
Monounsaturated Fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
0.784 g
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
3.115 g
Polyunsaturated fat:
Poly. Fat
1.354 g
| Contains less Sat. FatSaturated Fat | -68% |
| Contains more Mono. FatMonounsaturated Fat | +372% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 144kcal |
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| Protein | 17.73g | 18.44g |
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| Fats | 2.33g | 7.19g |
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| Cholesterol | 80mg | 66mg |
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| Vitamin D | 10IU |
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| Magnesium | 40mg | 23mg |
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| Calcium | 15mg | 9mg |
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| Potassium | 256mg | 366mg |
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| Iron | 0.84mg | 0.28mg |
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| Copper | 0.031mg | 0.039mg |
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| Zinc | 0.4mg | 0.58mg |
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| Phosphorus | 198mg | 247mg |
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| Sodium | 69mg | 119mg |
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| Vitamin A | 90IU | 2IU |
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| Vitamin A RAE | 27µg | 1µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.015mg | 0.018mg |
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| Selenium | 36.5µg | 9.9µg |
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| Vitamin B1 | 0.1mg | 0.024mg |
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| Vitamin B2 | 0.03mg | 0.1mg |
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| Vitamin B3 | 2.1mg | 2.548mg |
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| Vitamin B5 | 0.75mg | 0.811mg |
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| Vitamin B6 | 0.3mg | 0.177mg |
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| Vitamin B12 | 3.82µg | 2.78µg |
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| Vitamin K | 2.5µg |
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| Folate | 9µg | 12µg |
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| Trans Fat | 0.063g |
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| Choline | 78.7mg |
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| Saturated Fat | 0.507g | 1.586g |
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| Monounsaturated Fat | 0.66g | 3.115g |
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| Polyunsaturated fat | 0.784g | 1.354g |
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| Tryptophan | 0.199mg | 0.22mg |
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| Threonine | 0.777mg | 0.833mg |
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| Isoleucine | 0.817mg | 0.82mg |
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| Leucine | 1.441mg | 1.396mg |
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| Lysine | 1.628mg | 1.677mg |
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| Methionine | 0.525mg | 0.539mg |
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| Phenylalanine | 0.692mg | 0.735mg |
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| Valine | 0.914mg | 0.894mg |
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| Histidine | 0.522mg | 0.404mg |
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| Omega-3 - EPA | 0.169g | 0.02g |
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| Omega-3 - DHA | 0.585g | 0.069g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
46%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food is lower in Sugar?
Fish, bass, striped, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, bass, striped, raw contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Fish, bass, striped, raw is lower in Saturated Fat (difference - 1.079g)
Which food is lower in glycemic index?
Fish, bass, striped, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Catfish is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.