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  6. Fish, catfish, channel, farmed, raw vs. Croaker raw

Fish, catfish, channel, farmed, raw vs. Croaker raw — In-Depth Nutrition Comparison

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The main differences between fish, catfish, channel, farmed, raw and croaker raw

  • Fish, catfish, channel, farmed, raw has more vitamin B12; however, croaker raw has more selenium, vitamin B3, vitamin B6, protein, magnesium, and omega-3 (DPA).
  • Daily need coverage for selenium for croaker raw is 51% higher.
  • Croaker raw has 2 times less fats than fish, catfish, channel, farmed, raw. Fish, catfish, channel, farmed, raw has 5.94g of fats, while croaker raw has 3.17g.

Food types used in this article are Fish, catfish, channel, farmed, raw and Fish, croaker, Atlantic, raw.

Infographic

Fish, catfish, channel, farmed, raw vs Croaker raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 27% 8.6% 11% 13% 87% 13% 2% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more ZincZinc +14.3%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +60.9%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +345.1%
~equal in Phosphorus ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 16% 5% 19% 39% 40% 36% 360% 5.3% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 4% 26% 19% 22% 79% 45% 69% 313% 0.25% 11%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.3%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, farmed, raw Croaker raw DV% diff.
Selenium 8.2µg 36.5µg 51%
Vitamin B12 2.88µg 2.5µg 16%
Vitamin B3 2.105mg 4.2mg 13%
Vitamin B6 0.154mg 0.3mg 11%
Protein 15.23g 17.78g 5%
Magnesium 19mg 40mg 5%
Vitamin B1 0.02mg 0.075mg 5%
Fats 5.94g 3.17g 4%
Monounsaturated fat 2.573g 1.149g 4%
Polyunsaturated fat 1.119g 0.464g 4%
Omega-6 (Linoleic acid) 0.755g 4%
Vitamin D 0.2µg 0.7µg 3%
Vitamin E 0.81mg 1.29mg 3%
Omega-3 (ALA) 0.054g 3%
Cholesterol 55mg 61mg 2%
Vitamin D* 9 IU 27 IU 2%
Iron 0.23mg 0.37mg 2%
Sodium 98mg 56mg 2%
Vitamin B5 0.67mg 0.75mg 2%
Vitamin K 2.1µg 0.1µg 2%
Calories 119kcal 104kcal 1%
Calcium 8mg 15mg 1%
Potassium 302mg 345mg 1%
Copper 0.032mg 0.042mg 1%
Zinc 0.48mg 0.42mg 1%
Phosphorus 204mg 210mg 1%
Vitamin A 0µg 12µg 1%
Vitamin B2 0.083mg 0.095mg 1%
Folate 10µg 15µg 1%
Saturated fat 1.31g 1.088g 1%
Protein per 100 calories 13g 17g N/A
Calories per 10 g protein 78kcal 58kcal N/A
Weight per 100 calories 84g 96g N/A
Unsaturated / Saturated Fat ratio 2.8 1.5 N/A
Manganese 0.015mg 0.025mg 0%
Trans fat 0.052g N/A
Choline 65mg 67mg 0%
Tryptophan 0.182mg 0.199mg 0%
Threonine 0.688mg 0.78mg 0%
Isoleucine 0.678mg 0.819mg 0%
Leucine 1.153mg 1.445mg 0%
Lysine 1.386mg 1.633mg 0%
Methionine 0.445mg 0.526mg 0%
Phenylalanine 0.607mg 0.694mg 0%
Valine 0.738mg 0.916mg 0%
Histidine 0.334mg 0.523mg 0%
Omega-3 (EPA) 0.017g 0.123g N/A
Omega-3 (DHA) 0.057g 0.097g N/A
Omega-3 (DPA) 0.015g 0.086g N/A
Omega-3 (Eicosatrienoic acid) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0.018g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.056g N/A
Omega-6 (Eicosadienoic acid) 0.041g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 79%
Protein: 15.23 g
Fats: 5.94 g
Carbs: 0 g
Water: 79.06 g
Other: 0 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +87.4%
Contains more ProteinProtein +16.7%
~equal in Carbs ~0g
~equal in Water ~78.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.31 g
Monounsaturated fat: Mono. Fat 2.573 g
Polyunsaturated fat: Poly. Fat 1.119 g
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains more Mono. FatMonounsaturated fat +123.9%
Contains more Poly. FatPolyunsaturated fat +141.2%
Contains less Sat. FatSaturated fat -16.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175165/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.