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  6. Fish, catfish, channel, farmed, raw vs. Croaker raw

Fish, catfish, channel, farmed, raw vs. Croaker raw — In-Depth Nutrition Comparison

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The main differences between Fish, catfish, channel, farmed, raw and Croaker raw

  • Fish, catfish, channel, farmed, raw has more Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, however, Croaker raw has more Selenium, Vitamin B3, Vitamin B6, and Magnesium.
  • Daily need coverage for Selenium from Croaker raw is 51% higher.
  • Croaker raw has 2 times less Polyunsaturated fat than Fish, catfish, channel, farmed, raw. Fish, catfish, channel, farmed, raw has 1.119g of Polyunsaturated fat, while Croaker raw has 0.464g.

Food types used in this article are Fish, catfish, channel, farmed, raw and Fish, croaker, Atlantic, raw.

Infographic

Fish, catfish, channel, farmed, raw vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 27% 8.6% 11% 13% 87% 13% 2% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more ZincZinc +14.3%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +60.9%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +345.1%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 16% 6% 5% 19% 39% 40% 36% 360% 5.3% 7.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.5% 26% 21% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin E Vitamin E +59.3%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Choline ~67mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 79%
Protein: 15.23 g
Fats: 5.94 g
Carbs: 0 g
Water: 79.06 g
Other: 0 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +87.4%
Contains more ProteinProtein +16.7%
~equal in Carbs ~0g
~equal in Water ~78.03g
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated Fat: Sat. Fat 1.31 g
Monounsaturated Fat: Mono. Fat 2.573 g
Polyunsaturated fat: Poly. Fat 1.119 g
40% 43% 17%
Saturated Fat: Sat. Fat 1.088 g
Monounsaturated Fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains more Mono. FatMonounsaturated Fat +123.9%
Contains more Poly. FatPolyunsaturated fat +141.2%
Contains less Sat. FatSaturated Fat -16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, catfish, channel, farmed, raw Croaker raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, farmed, raw Croaker raw Opinion
Calories 119kcal 104kcal Fish, catfish, channel, farmed, raw
Protein 15.23g 17.78g Croaker raw
Fats 5.94g 3.17g Fish, catfish, channel, farmed, raw
Cholesterol 55mg 61mg Fish, catfish, channel, farmed, raw
Vitamin D 9IU 27IU Croaker raw
Magnesium 19mg 40mg Croaker raw
Calcium 8mg 15mg Croaker raw
Potassium 302mg 345mg Croaker raw
Iron 0.23mg 0.37mg Croaker raw
Copper 0.032mg 0.042mg Croaker raw
Zinc 0.48mg 0.42mg Fish, catfish, channel, farmed, raw
Phosphorus 204mg 210mg Croaker raw
Sodium 98mg 56mg Croaker raw
Vitamin A 1IU 41IU Croaker raw
Vitamin A RAE 0µg 12µg Croaker raw
Vitamin E 0.81mg 1.29mg Croaker raw
Vitamin D 0.2µg 0.7µg Croaker raw
Manganese 0.015mg 0.025mg Croaker raw
Selenium 8.2µg 36.5µg Croaker raw
Vitamin B1 0.02mg 0.075mg Croaker raw
Vitamin B2 0.083mg 0.095mg Croaker raw
Vitamin B3 2.105mg 4.2mg Croaker raw
Vitamin B5 0.67mg 0.75mg Croaker raw
Vitamin B6 0.154mg 0.3mg Croaker raw
Vitamin B12 2.88µg 2.5µg Fish, catfish, channel, farmed, raw
Vitamin K 2.1µg 0.1µg Fish, catfish, channel, farmed, raw
Folate 10µg 15µg Croaker raw
Trans Fat 0.052g Croaker raw
Choline 65mg 67mg Croaker raw
Saturated Fat 1.31g 1.088g Croaker raw
Monounsaturated Fat 2.573g 1.149g Fish, catfish, channel, farmed, raw
Polyunsaturated fat 1.119g 0.464g Fish, catfish, channel, farmed, raw
Tryptophan 0.182mg 0.199mg Croaker raw
Threonine 0.688mg 0.78mg Croaker raw
Isoleucine 0.678mg 0.819mg Croaker raw
Leucine 1.153mg 1.445mg Croaker raw
Lysine 1.386mg 1.633mg Croaker raw
Methionine 0.445mg 0.526mg Croaker raw
Phenylalanine 0.607mg 0.694mg Croaker raw
Valine 0.738mg 0.916mg Croaker raw
Histidine 0.334mg 0.523mg Croaker raw
Omega-3 - EPA 0.017g 0.123g Croaker raw
Omega-3 - DHA 0.057g 0.097g Croaker raw
Omega-3 - ALA 0.054g Fish, catfish, channel, farmed, raw
Omega-3 - DPA 0.015g 0.086g Croaker raw
Omega-3 - Eicosatrienoic acid 0.004g Fish, catfish, channel, farmed, raw
Omega-6 - Gamma-linoleic acid 0.018g Fish, catfish, channel, farmed, raw
Omega-6 - Dihomo-gamma-linoleic acid 0.056g Fish, catfish, channel, farmed, raw
Omega-6 - Eicosadienoic acid 0.041g Fish, catfish, channel, farmed, raw
Omega-6 - Linoleic acid 0.755g Fish, catfish, channel, farmed, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, catfish, channel, farmed, raw Croaker raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Fish, catfish, channel, farmed, raw
49%
Croaker raw
Minerals Daily Need Coverage Score
22%
Fish, catfish, channel, farmed, raw
40%
Croaker raw

Comparison summary

Which food is lower in Cholesterol?
Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Fish, catfish, channel, farmed, raw
Fish, catfish, channel, farmed, raw is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Croaker raw
Croaker raw contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Croaker raw
Croaker raw is lower in Saturated Fat (difference - 0.222g)
Which food is richer in minerals?
Croaker raw
Croaker raw is relatively richer in minerals
Which food is richer in vitamins?
Croaker raw
Croaker raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175165/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.