Fish, catfish, channel, wild, cooked, dry heat vs. Croaker raw — In-Depth Nutrition Comparison
Compare
Summary of differences between fish, catfish, channel, wild, cooked, dry heat and croaker raw
- Fish, catfish, channel, wild, cooked, dry heat has more vitamin B12, phosphorus, and vitamin B1, while croaker raw has more selenium, vitamin B6, and vitamin B3.
- Croaker raw covers your daily need for selenium, 40% more than fish, catfish, channel, wild, cooked, dry heat.
- Fish, catfish, channel, wild, cooked, dry heat contains 3 times more vitamin B1 than croaker raw. While fish, catfish, channel, wild, cooked, dry heat contains 0.227mg of vitamin B1, croaker raw contains only 0.075mg.
These are the specific foods used in this comparison Fish, catfish, channel, wild, cooked, dry heat and Fish, croaker, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains less SodiumSodium | -10.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains more SeleniumSelenium | +155.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +202.7% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.47 g
Fats:
2.85 g
Carbs:
0 g
Water:
77.67 g
Other:
1.01 g
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
| Contains more FatsFats | +11.2% |
~equal in
Protein
~17.78g
~equal in
Carbs
~0g
~equal in
Water
~78.03g
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.744 g
Monounsaturated fat:
Mono. Fat
1.099 g
Polyunsaturated fat:
Poly. Fat
0.636 g
Saturated fat:
Sat. Fat
1.088 g
Monounsaturated fat:
Mono. Fat
1.149 g
Polyunsaturated fat:
Poly. Fat
0.464 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
~equal in
Monounsaturated fat
~1.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.3µg | 36.5µg | 40% |
| Vitamin B12 | 2.9µg | 2.5µg | 17% |
| Vitamin B6 | 0.106mg | 0.3mg | 15% |
| Vitamin B1 | 0.227mg | 0.075mg | 13% |
| Phosphorus | 304mg | 210mg | 13% |
| Choline | 67mg | 12% | |
| Vitamin B3 | 2.385mg | 4.2mg | 11% |
| Vitamin E | 1.29mg | 9% | |
| Cholesterol | 72mg | 61mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Magnesium | 28mg | 40mg | 3% |
| Vitamin B5 | 0.91mg | 0.75mg | 3% |
| Vitamin B2 | 0.067mg | 0.095mg | 2% |
| Zinc | 0.61mg | 0.42mg | 2% |
| Potassium | 419mg | 345mg | 2% |
| Saturated fat | 0.744g | 1.088g | 2% |
| Protein | 18.47g | 17.78g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Polyunsaturated fat | 0.636g | 0.464g | 1% |
| Folate | 10µg | 15µg | 1% |
| Calories | 105kcal | 104kcal | 0% |
| Fats | 2.85g | 3.17g | 0% |
| Calcium | 11mg | 15mg | 0% |
| Iron | 0.35mg | 0.37mg | 0% |
| Copper | 0.039mg | 0.042mg | 0% |
| Sodium | 50mg | 56mg | 0% |
| Vitamin A | 15µg | 12µg | 0% |
| Manganese | 0.027mg | 0.025mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 1.099g | 1.149g | 0% |
| Tryptophan | 0.207mg | 0.199mg | 0% |
| Threonine | 0.81mg | 0.78mg | 0% |
| Isoleucine | 0.851mg | 0.819mg | 0% |
| Leucine | 1.502mg | 1.445mg | 0% |
| Lysine | 1.697mg | 1.633mg | 0% |
| Methionine | 0.547mg | 0.526mg | 0% |
| Phenylalanine | 0.721mg | 0.694mg | 0% |
| Valine | 0.952mg | 0.916mg | 0% |
| Histidine | 0.544mg | 0.523mg | 0% |
| Omega-3 - EPA | 0.1g | 0.123g | N/A |
| Omega-3 - DHA | 0.137g | 0.097g | N/A |
| Omega-3 - DPA | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
49%
Minerals Daily Need Coverage Score
32%
40%
Comparison summary
Which food is lower in Sugar?
Fish, catfish, channel, wild, cooked, dry heat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, catfish, channel, wild, cooked, dry heat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Fish, catfish, channel, wild, cooked, dry heat is lower in Saturated fat (difference - 0.344g)
Which food is lower in glycemic index?
Fish, catfish, channel, wild, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Croaker raw is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.