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  6. Fish, catfish, channel, wild, cooked, dry heat vs. Croaker raw

Fish, catfish, channel, wild, cooked, dry heat vs. Croaker raw — In-Depth Nutrition Comparison

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Summary of differences between Fish, catfish, channel, wild, cooked, dry heat and Croaker raw

  • Fish, catfish, channel, wild, cooked, dry heat has more Vitamin B12, Phosphorus, and Vitamin B1, while Croaker raw has more Selenium, Vitamin B6, and Vitamin B3.
  • Croaker raw covers your daily need of Selenium 40% more than Fish, catfish, channel, wild, cooked, dry heat.
  • Fish, catfish, channel, wild, cooked, dry heat contains 3 times more Vitamin B1 than Croaker raw. While Fish, catfish, channel, wild, cooked, dry heat contains 0.227mg of Vitamin B1, Croaker raw contains only 0.075mg.

These are the specific foods used in this comparison Fish, catfish, channel, wild, cooked, dry heat and Fish, croaker, Atlantic, raw.

Infographic

Fish, catfish, channel, wild, cooked, dry heat vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 3.3% 37% 13% 13% 17% 130% 6.5% 3.5% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more PotassiumPotassium +21.4%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +44.8%
Contains less SodiumSodium -10.7%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +36.4%
Contains more SeleniumSelenium +155.2%
~equal in Iron ~0.37mg
~equal in Copper ~0.042mg
~equal in Manganese ~0.025mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 3% 0% 0% 57% 15% 45% 55% 24% 363% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.5% 26% 21% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22%
Contains more Vitamin B1Vitamin B1 +202.7%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 18.47 g
Fats: 2.85 g
Carbs: 0 g
Water: 77.67 g
Other: 1.01 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +11.2%
~equal in Protein ~17.78g
~equal in Carbs ~0g
~equal in Water ~78.03g
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 44% 26%
Saturated Fat: Sat. Fat 0.744 g
Monounsaturated Fat: Mono. Fat 1.099 g
Polyunsaturated fat: Poly. Fat 0.636 g
40% 43% 17%
Saturated Fat: Sat. Fat 1.088 g
Monounsaturated Fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains less Sat. FatSaturated Fat -31.6%
Contains more Poly. FatPolyunsaturated fat +37.1%
~equal in Monounsaturated Fat ~1.149g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, catfish, channel, wild, cooked, dry heat Croaker raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, wild, cooked, dry heat Croaker raw Opinion
Calories 105kcal 104kcal Fish, catfish, channel, wild, cooked, dry heat
Protein 18.47g 17.78g Fish, catfish, channel, wild, cooked, dry heat
Fats 2.85g 3.17g Croaker raw
Vitamin C 0.8mg 0mg Fish, catfish, channel, wild, cooked, dry heat
Cholesterol 72mg 61mg Croaker raw
Vitamin D 27IU Croaker raw
Magnesium 28mg 40mg Croaker raw
Calcium 11mg 15mg Croaker raw
Potassium 419mg 345mg Fish, catfish, channel, wild, cooked, dry heat
Iron 0.35mg 0.37mg Croaker raw
Copper 0.039mg 0.042mg Croaker raw
Zinc 0.61mg 0.42mg Fish, catfish, channel, wild, cooked, dry heat
Phosphorus 304mg 210mg Fish, catfish, channel, wild, cooked, dry heat
Sodium 50mg 56mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin A 50IU 41IU Fish, catfish, channel, wild, cooked, dry heat
Vitamin A 15µg 12µg Fish, catfish, channel, wild, cooked, dry heat
Vitamin E 1.29mg Croaker raw
Vitamin D 0.7µg Croaker raw
Manganese 0.027mg 0.025mg Fish, catfish, channel, wild, cooked, dry heat
Selenium 14.3µg 36.5µg Croaker raw
Vitamin B1 0.227mg 0.075mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin B2 0.067mg 0.095mg Croaker raw
Vitamin B3 2.385mg 4.2mg Croaker raw
Vitamin B5 0.91mg 0.75mg Fish, catfish, channel, wild, cooked, dry heat
Vitamin B6 0.106mg 0.3mg Croaker raw
Vitamin B12 2.9µg 2.5µg Fish, catfish, channel, wild, cooked, dry heat
Vitamin K 0.1µg Croaker raw
Folate 10µg 15µg Croaker raw
Choline 67mg Croaker raw
Saturated Fat 0.744g 1.088g Fish, catfish, channel, wild, cooked, dry heat
Monounsaturated Fat 1.099g 1.149g Croaker raw
Polyunsaturated fat 0.636g 0.464g Fish, catfish, channel, wild, cooked, dry heat
Tryptophan 0.207mg 0.199mg Fish, catfish, channel, wild, cooked, dry heat
Threonine 0.81mg 0.78mg Fish, catfish, channel, wild, cooked, dry heat
Isoleucine 0.851mg 0.819mg Fish, catfish, channel, wild, cooked, dry heat
Leucine 1.502mg 1.445mg Fish, catfish, channel, wild, cooked, dry heat
Lysine 1.697mg 1.633mg Fish, catfish, channel, wild, cooked, dry heat
Methionine 0.547mg 0.526mg Fish, catfish, channel, wild, cooked, dry heat
Phenylalanine 0.721mg 0.694mg Fish, catfish, channel, wild, cooked, dry heat
Valine 0.952mg 0.916mg Fish, catfish, channel, wild, cooked, dry heat
Histidine 0.544mg 0.523mg Fish, catfish, channel, wild, cooked, dry heat
Omega-3 - EPA 0.1g 0.123g Croaker raw
Omega-3 - DHA 0.137g 0.097g Fish, catfish, channel, wild, cooked, dry heat
Omega-3 - DPA 0.086g Croaker raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, catfish, channel, wild, cooked, dry heat Croaker raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Fish, catfish, channel, wild, cooked, dry heat
49%
Croaker raw
Minerals Daily Need Coverage Score
32%
Fish, catfish, channel, wild, cooked, dry heat
40%
Croaker raw

Comparison summary

Which food is lower in Sugar?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat is lower in Saturated Fat (difference - 0.344g)
Which food is lower in glycemic index?
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Croaker raw
Croaker raw is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, wild, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.