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  6. Fish, catfish, channel, wild, cooked, dry heat vs. Croaker raw

Fish, catfish, channel, wild, cooked, dry heat vs. Croaker raw — In-Depth Nutrition Comparison

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Summary of differences between fish, catfish, channel, wild, cooked, dry heat and croaker raw

  • Fish, catfish, channel, wild, cooked, dry heat has more vitamin B12, phosphorus, and vitamin B1, while croaker raw has more selenium, vitamin B6, and vitamin B3.
  • Croaker raw covers your daily need for selenium, 40% more than fish, catfish, channel, wild, cooked, dry heat.
  • Fish, catfish, channel, wild, cooked, dry heat contains 3 times more vitamin B1 than croaker raw. While fish, catfish, channel, wild, cooked, dry heat contains 0.227mg of vitamin B1, croaker raw contains only 0.075mg.

These are the specific foods used in this comparison Fish, catfish, channel, wild, cooked, dry heat and Fish, croaker, Atlantic, raw.

Infographic

Fish, catfish, channel, wild, cooked, dry heat vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 3.3% 37% 13% 13% 17% 130% 6.5% 3.5% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more PotassiumPotassium +21.4%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +44.8%
Contains less SodiumSodium -10.7%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +36.4%
Contains more SeleniumSelenium +155.2%
~equal in Iron ~0.37mg
~equal in Copper ~0.042mg
~equal in Manganese ~0.025mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 5% 0% 0% 57% 15% 45% 55% 24% 363% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 26% 11% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +202.7%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, wild, cooked, dry heat Croaker raw DV% diff.
Selenium 14.3µg 36.5µg 40%
Vitamin B12 2.9µg 2.5µg 17%
Vitamin B6 0.106mg 0.3mg 15%
Vitamin B1 0.227mg 0.075mg 13%
Phosphorus 304mg 210mg 13%
Choline 67mg 12%
Vitamin B3 2.385mg 4.2mg 11%
Vitamin E 1.29mg 9%
Cholesterol 72mg 61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Magnesium 28mg 40mg 3%
Vitamin B5 0.91mg 0.75mg 3%
Vitamin B2 0.067mg 0.095mg 2%
Zinc 0.61mg 0.42mg 2%
Potassium 419mg 345mg 2%
Saturated fat 0.744g 1.088g 2%
Protein 18.47g 17.78g 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.636g 0.464g 1%
Folate 10µg 15µg 1%
Calories 105kcal 104kcal 0%
Fats 2.85g 3.17g 0%
Calcium 11mg 15mg 0%
Iron 0.35mg 0.37mg 0%
Copper 0.039mg 0.042mg 0%
Sodium 50mg 56mg 0%
Vitamin A 15µg 12µg 0%
Manganese 0.027mg 0.025mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 1.099g 1.149g 0%
Tryptophan 0.207mg 0.199mg 0%
Threonine 0.81mg 0.78mg 0%
Isoleucine 0.851mg 0.819mg 0%
Leucine 1.502mg 1.445mg 0%
Lysine 1.697mg 1.633mg 0%
Methionine 0.547mg 0.526mg 0%
Phenylalanine 0.721mg 0.694mg 0%
Valine 0.952mg 0.916mg 0%
Histidine 0.544mg 0.523mg 0%
Omega-3 - EPA 0.1g 0.123g N/A
Omega-3 - DHA 0.137g 0.097g N/A
Omega-3 - DPA 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 18.47 g
Fats: 2.85 g
Carbs: 0 g
Water: 77.67 g
Other: 1.01 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +11.2%
~equal in Protein ~17.78g
~equal in Carbs ~0g
~equal in Water ~78.03g
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 44% 26%
Saturated fat: Sat. Fat 0.744 g
Monounsaturated fat: Mono. Fat 1.099 g
Polyunsaturated fat: Poly. Fat 0.636 g
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Poly. FatPolyunsaturated fat +37.1%
~equal in Monounsaturated fat ~1.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, wild, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.