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Caviar vs Black turtle bean - In-Depth Nutrition Comparison

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How are Caviar and Black turtle bean different?

  • Caviar is richer in Selenium, and Vitamin B5, while Black turtle bean is higher in Vitamin B12, Copper, Folate, Fiber, Vitamin B1, and Manganese.
  • Caviar covers your daily need of Vitamin B12 833% more than Black turtle bean.
  • Caviar contains 167 times more Sodium than Black turtle bean. Caviar contains 1500mg of Sodium, while Black turtle bean contains 9mg.

Fish, caviar, black and red, granular and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Caviar vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +36.6%
Contains more Calcium +71.9%
Contains more Magnesium +87.5%
Contains more Potassium +728.7%
Contains more Copper +809.1%
Contains more Zinc +131.6%
Contains more Phosphorus +23.6%
Contains less Sodium -99.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Iron +36.6%
Contains more Calcium +71.9%
Contains more Magnesium +87.5%
Contains more Potassium +728.7%
Contains more Copper +809.1%
Contains more Zinc +131.6%
Contains more Phosphorus +23.6%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
Contains more Vitamin A +5223.5%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +1529.2%
Contains more Vitamin K +833.3%
Contains more Folate +788%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin A +5223.5%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +1529.2%
Contains more Vitamin K +833.3%
Contains more Folate +788%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
65
Black turtle bean
Mineral Summary Score
146
Caviar
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
128%
Black turtle bean
Carbohydrates
4%
Caviar
63%
Black turtle bean
Fats
83%
Caviar
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Black turtle bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1491mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.828g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $98.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Black turtle bean Opinion
Calories 264 339 Black turtle bean
Protein 24.6 21.25 Caviar
Fats 17.9 0.9 Caviar
Vitamin C 0 0
Carbs 4 63.25 Black turtle bean
Cholesterol 588 0 Black turtle bean
Vitamin D 117 0 Caviar
Iron 11.88 8.7 Caviar
Calcium 275 160 Caviar
Potassium 181 1500 Black turtle bean
Magnesium 300 160 Caviar
Sugar 0 2.12 Caviar
Fiber 0 15.5 Black turtle bean
Copper 0.11 1 Black turtle bean
Zinc 0.95 2.2 Black turtle bean
Starch
Phosphorus 356 440 Black turtle bean
Sodium 1500 9 Black turtle bean
Vitamin A 905 17 Caviar
Vitamin E 1.89 0.21 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.9 Black turtle bean
Vitamin B2 0.62 0.193 Caviar
Vitamin B3 0.12 1.955 Black turtle bean
Vitamin B5 3.5 0.899 Caviar
Vitamin B6 0.32 0.286 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 5.6 Black turtle bean
Folate 50 444 Black turtle bean
Trans Fat 0 Caviar
Saturated Fat 4.06 0.232 Black turtle bean
Monounsaturated Fat 4.631 0.078 Caviar
Polyunsaturated fat 7.405 0.387 Caviar
Tryptophan 0.323 0.252 Caviar
Threonine 1.263 0.894 Caviar
Isoleucine 1.035 0.938 Caviar
Leucine 2.133 1.697 Caviar
Lysine 1.834 1.459 Caviar
Methionine 0.646 0.32 Caviar
Phenylalanine 1.071 1.149 Black turtle bean
Valine 1.263 1.112 Caviar
Histidine 0.649 0.592 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.