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  6. Caviar vs. Black turtle bean

Caviar vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Caviar and Black turtle bean different?

  • Caviar is richer in Vitamin B12, Selenium, and Vitamin B5, while Black turtle bean is higher in Copper, Folate, Fiber, Vitamin B1, and Manganese.
  • Caviar covers your daily need of Vitamin B12 833% more than Black turtle bean.

Fish, caviar, black and red, granular and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Caviar vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +71.9%
Contains more IronIron +36.6%
Contains more SeleniumSelenium +1946.9%
Contains more PotassiumPotassium +728.7%
Contains more CopperCopper +809.1%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +5223.5%
Contains more Vitamin E Vitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B5Vitamin B5 +289.3%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B3Vitamin B3 +1529.2%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +788%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +1888.9%
Contains more WaterWater +331.8%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +1481.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +5837.2%
Contains more Poly. FatPolyunsaturated fat +1813.4%
Contains less Sat. FatSaturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Black turtle bean Opinion
Calories 264kcal 339kcal Black turtle bean
Protein 24.6g 21.25g Caviar
Fats 17.9g 0.9g Caviar
Net carbs 4g 47.75g Black turtle bean
Carbs 4g 63.25g Black turtle bean
Cholesterol 588mg 0mg Black turtle bean
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 160mg Caviar
Calcium 275mg 160mg Caviar
Potassium 181mg 1500mg Black turtle bean
Iron 11.88mg 8.7mg Caviar
Sugar 0g 2.12g Caviar
Fiber 0g 15.5g Black turtle bean
Copper 0.11mg 1mg Black turtle bean
Zinc 0.95mg 2.2mg Black turtle bean
Phosphorus 356mg 440mg Black turtle bean
Sodium 1500mg 9mg Black turtle bean
Vitamin A 905IU 17IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.21mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1mg Black turtle bean
Selenium 65.5µg 3.2µg Caviar
Vitamin B1 0.19mg 0.9mg Black turtle bean
Vitamin B2 0.62mg 0.193mg Caviar
Vitamin B3 0.12mg 1.955mg Black turtle bean
Vitamin B5 3.5mg 0.899mg Caviar
Vitamin B6 0.32mg 0.286mg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 5.6µg Black turtle bean
Folate 50µg 444µg Black turtle bean
Choline 490.9mg Caviar
Saturated Fat 4.06g 0.232g Black turtle bean
Monounsaturated Fat 4.631g 0.078g Caviar
Polyunsaturated fat 7.405g 0.387g Caviar
Tryptophan 0.323mg 0.252mg Caviar
Threonine 1.263mg 0.894mg Caviar
Isoleucine 1.035mg 0.938mg Caviar
Leucine 2.133mg 1.697mg Caviar
Lysine 1.834mg 1.459mg Caviar
Methionine 0.646mg 0.32mg Caviar
Phenylalanine 1.071mg 1.149mg Black turtle bean
Valine 1.263mg 1.112mg Caviar
Histidine 0.649mg 0.592mg Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
60%
Black turtle bean
Minerals Daily Need Coverage Score
153%
Caviar
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1491mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.828g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $98.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.