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Caviar vs Black turtle bean - In-Depth Nutrition Comparison

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How are Caviar and Black turtle bean different?

  • Caviar is richer in Selenium, and Vitamin B5, while Black turtle bean is higher in Vitamin B12, Copper, Folate, Fiber, Vitamin B1, and Manganese.
  • Caviar covers your daily need of Vitamin B12 833% more than Black turtle bean.
  • Caviar contains 167 times more Sodium than Black turtle bean. Caviar contains 1500mg of Sodium, while Black turtle bean contains 9mg.

Fish, caviar, black and red, granular and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Caviar vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +71.9%
Contains more Iron +36.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +23.6%
Contains more Potassium +728.7%
Contains less Sodium -99.4%
Contains more Zinc +131.6%
Contains more Copper +809.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +71.9%
Contains more Iron +36.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +23.6%
Contains more Potassium +728.7%
Contains less Sodium -99.4%
Contains more Zinc +131.6%
Contains more Copper +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
Contains more Vitamin A +5223.5%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +1529.2%
Contains more Folate +788%
Contains more Vitamin K +833.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +5223.5%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B5 +289.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +373.7%
Contains more Vitamin B3 +1529.2%
Contains more Folate +788%
Contains more Vitamin K +833.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Black turtle bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Black turtle bean Opinion
Net carbs 4g 47.75g Black turtle bean
Protein 24.6g 21.25g Caviar
Fats 17.9g 0.9g Caviar
Carbs 4g 63.25g Black turtle bean
Calories 264kcal 339kcal Black turtle bean
Starch g g
Fructose g g
Sugar 0g 2.12g Caviar
Fiber 0g 15.5g Black turtle bean
Calcium 275mg 160mg Caviar
Iron 11.88mg 8.7mg Caviar
Magnesium 300mg 160mg Caviar
Phosphorus 356mg 440mg Black turtle bean
Potassium 181mg 1500mg Black turtle bean
Sodium 1500mg 9mg Black turtle bean
Zinc 0.95mg 2.2mg Black turtle bean
Copper 0.11mg 1mg Black turtle bean
Vitamin A 905IU 17IU Caviar
Vitamin E 1.89mg 0.21mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.9mg Black turtle bean
Vitamin B2 0.62mg 0.193mg Caviar
Vitamin B3 0.12mg 1.955mg Black turtle bean
Vitamin B5 3.5mg 0.899mg Caviar
Vitamin B6 0.32mg 0.286mg Caviar
Folate 50µg 444µg Black turtle bean
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 5.6µg Black turtle bean
Tryptophan 0.323mg 0.252mg Caviar
Threonine 1.263mg 0.894mg Caviar
Isoleucine 1.035mg 0.938mg Caviar
Leucine 2.133mg 1.697mg Caviar
Lysine 1.834mg 1.459mg Caviar
Methionine 0.646mg 0.32mg Caviar
Phenylalanine 1.071mg 1.149mg Black turtle bean
Valine 1.263mg 1.112mg Caviar
Histidine 0.649mg 0.592mg Caviar
Cholesterol 588mg 0mg Black turtle bean
Trans Fat g 0g Caviar
Saturated Fat 4.06g 0.232g Black turtle bean
Monounsaturated Fat 4.631g 0.078g Caviar
Polyunsaturated fat 7.405g 0.387g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
65
Black turtle bean
Mineral Summary Score
146
Caviar
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
128%
Black turtle bean
Carbohydrates
4%
Caviar
63%
Black turtle bean
Fats
83%
Caviar
4%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1491mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.828g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $98.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.