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  6. Caviar vs. Kidney beans raw

Caviar vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are caviar and kidney beans raw different?

  • Caviar is higher in vitamin B12, selenium, vitamin B5, and iron; however, kidney beans raw is richer in fiber, copper, folate, and manganese.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Caviar has a lower glycemic index (0) than kidney beans raw (22).

Fish, caviar, black, and red, granular and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Caviar vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +92.3%
Contains more IronIron +44.9%
Contains more SeleniumSelenium +1946.9%
Contains more PotassiumPotassium +676.8%
Contains more CopperCopper +770.9%
Contains more ZincZinc +193.7%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1942%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B5Vitamin B5 +348.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B3Vitamin B3 +1616.7%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +688%

All nutrients comparison - raw data values

Nutrient Caviar Kidney beans raw DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Selenium 65.5µg 3.2µg 113%
Fiber 0g 24.9g 100%
Copper 0.11mg 0.958mg 94%
Choline 490.9mg 89%
Folate 50µg 394µg 86%
Sodium 1500mg 24mg 64%
Vitamin B5 3.5mg 0.78mg 54%
Polyunsaturated fat 7.405g 0.457g 46%
Iron 11.88mg 8.2mg 46%
Manganese 0.05mg 1.021mg 42%
Magnesium 300mg 140mg 38%
Potassium 181mg 1406mg 36%
Vitamin B2 0.62mg 0.219mg 31%
Vitamin A 271µg 0µg 30%
Vitamin B1 0.19mg 0.529mg 28%
Fats 17.9g 0.83g 26%
Carbs 4g 60.01g 19%
Saturated fat 4.06g 0.12g 18%
Zinc 0.95mg 2.79mg 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin K 0.6µg 19µg 15%
Calcium 275mg 143mg 13%
Vitamin B3 0.12mg 2.06mg 12%
Monounsaturated fat 4.631g 0.064g 11%
Vitamin E 1.89mg 0.22mg 11%
Phosphorus 356mg 407mg 7%
Vitamin B6 0.32mg 0.397mg 6%
Vitamin C 0mg 4.5mg 5%
Calories 264kcal 333kcal 3%
Protein 24.6g 23.58g 2%
Net carbs 4g 35.11g N/A
Sugar 0g 2.23g N/A
Tryptophan 0.323mg 0.279mg 0%
Threonine 1.263mg 0.992mg 0%
Isoleucine 1.035mg 1.041mg 0%
Leucine 2.133mg 1.882mg 0%
Lysine 1.834mg 1.618mg 0%
Methionine 0.646mg 0.355mg 0%
Phenylalanine 1.071mg 1.275mg 0%
Valine 1.263mg 1.233mg 0%
Histidine 0.649mg 0.656mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2056.6%
Contains more WaterWater +304.3%
Contains more OtherOther +56.7%
Contains more CarbsCarbs +1400.3%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +7135.9%
Contains more Poly. FatPolyunsaturated fat +1520.4%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.