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Caviar vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Caviar and Kidney beans raw different?

  • Caviar is higher in Vitamin B12, Selenium, Vitamin B5, and Iron, however, Kidney beans raw is richer in Fiber, Copper, Folate, and Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Caviar vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +92.3%
Contains more IronIron +44.9%
Contains more SeleniumSelenium +1946.9%
Contains more PotassiumPotassium +676.8%
Contains more CopperCopper +770.9%
Contains more ZincZinc +193.7%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1942%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B5Vitamin B5 +348.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B3Vitamin B3 +1616.7%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +688%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2056.6%
Contains more WaterWater +304.3%
Contains more OtherOther +56.7%
Contains more CarbsCarbs +1400.3%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated Fat +7135.9%
Contains more Poly. FatPolyunsaturated fat +1520.4%
Contains less Sat. FatSaturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Kidney beans raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Kidney beans raw Opinion
Calories 264kcal 333kcal Kidney beans raw
Protein 24.6g 23.58g Caviar
Fats 17.9g 0.83g Caviar
Vitamin C 0mg 4.5mg Kidney beans raw
Net carbs 4g 35.11g Kidney beans raw
Carbs 4g 60.01g Kidney beans raw
Cholesterol 588mg 0mg Kidney beans raw
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 140mg Caviar
Calcium 275mg 143mg Caviar
Potassium 181mg 1406mg Kidney beans raw
Iron 11.88mg 8.2mg Caviar
Sugar 0g 2.23g Caviar
Fiber 0g 24.9g Kidney beans raw
Copper 0.11mg 0.958mg Kidney beans raw
Zinc 0.95mg 2.79mg Kidney beans raw
Phosphorus 356mg 407mg Kidney beans raw
Sodium 1500mg 24mg Kidney beans raw
Vitamin A 905IU 0IU Caviar
Vitamin A 271µg 0µg Caviar
Vitamin E 1.89mg 0.22mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1.021mg Kidney beans raw
Selenium 65.5µg 3.2µg Caviar
Vitamin B1 0.19mg 0.529mg Kidney beans raw
Vitamin B2 0.62mg 0.219mg Caviar
Vitamin B3 0.12mg 2.06mg Kidney beans raw
Vitamin B5 3.5mg 0.78mg Caviar
Vitamin B6 0.32mg 0.397mg Kidney beans raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 19µg Kidney beans raw
Folate 50µg 394µg Kidney beans raw
Choline 490.9mg Caviar
Saturated Fat 4.06g 0.12g Kidney beans raw
Monounsaturated Fat 4.631g 0.064g Caviar
Polyunsaturated fat 7.405g 0.457g Caviar
Tryptophan 0.323mg 0.279mg Caviar
Threonine 1.263mg 0.992mg Caviar
Isoleucine 1.035mg 1.041mg Kidney beans raw
Leucine 2.133mg 1.882mg Caviar
Lysine 1.834mg 1.618mg Caviar
Methionine 0.646mg 0.355mg Caviar
Phenylalanine 1.071mg 1.275mg Kidney beans raw
Valine 1.263mg 1.233mg Caviar
Histidine 0.649mg 0.656mg Kidney beans raw
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
56%
Kidney beans raw
Minerals Daily Need Coverage Score
153%
Caviar
130%
Kidney beans raw

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1476mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.94g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $98.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.