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Caviar vs Kidney bean - In-Depth Nutrition Comparison

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How are Caviar and Kidney bean different?

  • Caviar is higher in Vitamin B12, Selenium, Vitamin B5, and Iron, however Kidney bean is richer in Fiber, Copper, Folate, and Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Caviar vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
Caviar
3
:
5
Kidney bean
Kidney bean
Contains more Calcium +92.3%
Contains more Iron +44.9%
Contains more Magnesium +114.3%
Contains more Phosphorus +14.3%
Contains more Potassium +676.8%
Contains less Sodium -98.4%
Contains more Zinc +193.7%
Contains more Copper +770.9%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +92.3%
Contains more Iron +44.9%
Contains more Magnesium +114.3%
Contains more Phosphorus +14.3%
Contains more Potassium +676.8%
Contains less Sodium -98.4%
Contains more Zinc +193.7%
Contains more Copper +770.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
Caviar
6
:
6
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Folate +688%
Contains more Vitamin K +3066.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +759.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B5 +348.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.4%
Contains more Vitamin B3 +1616.7%
Contains more Vitamin B6 +24.1%
Contains more Folate +688%
Contains more Vitamin K +3066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Kidney bean
Kidney bean
Contains more Fats +2056.6%
Contains more Water +304.3%
Contains more Other +56.7%
Contains more Carbs +1400.3%
Equal in Protein - 23.58
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +2056.6%
Contains more Water +304.3%
Contains more Other +56.7%
Contains more Carbs +1400.3%
Equal in Protein - 23.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Kidney bean
Kidney bean
Contains more Monounsaturated Fat +7135.9%
Contains more Polyunsaturated fat +1520.4%
Contains less Saturated Fat -97%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +7135.9%
Contains more Polyunsaturated fat +1520.4%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Kidney bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Kidney bean Opinion
Net carbs 4g 35.11g Kidney bean
Protein 24.6g 23.58g Caviar
Fats 17.9g 0.83g Caviar
Carbs 4g 60.01g Kidney bean
Calories 264kcal 333kcal Kidney bean
Sugar 0g 2.23g Caviar
Fiber 0g 24.9g Kidney bean
Calcium 275mg 143mg Caviar
Iron 11.88mg 8.2mg Caviar
Magnesium 300mg 140mg Caviar
Phosphorus 356mg 407mg Kidney bean
Potassium 181mg 1406mg Kidney bean
Sodium 1500mg 24mg Kidney bean
Zinc 0.95mg 2.79mg Kidney bean
Copper 0.11mg 0.958mg Kidney bean
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.22mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 4.5mg Kidney bean
Vitamin B1 0.19mg 0.529mg Kidney bean
Vitamin B2 0.62mg 0.219mg Caviar
Vitamin B3 0.12mg 2.06mg Kidney bean
Vitamin B5 3.5mg 0.78mg Caviar
Vitamin B6 0.32mg 0.397mg Kidney bean
Folate 50µg 394µg Kidney bean
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 19µg Kidney bean
Tryptophan 0.323mg 0.279mg Caviar
Threonine 1.263mg 0.992mg Caviar
Isoleucine 1.035mg 1.041mg Kidney bean
Leucine 2.133mg 1.882mg Caviar
Lysine 1.834mg 1.618mg Caviar
Methionine 0.646mg 0.355mg Caviar
Phenylalanine 1.071mg 1.275mg Kidney bean
Valine 1.263mg 1.233mg Caviar
Histidine 0.649mg 0.656mg Kidney bean
Cholesterol 588mg 0mg Kidney bean
Saturated Fat 4.06g 0.12g Kidney bean
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.064g Caviar
Polyunsaturated fat 7.405g 0.457g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
266%
Caviar
60%
Kidney bean
Minerals Daily Need Coverage Score
146%
Caviar
143%
Kidney bean

Comparison summary

Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1476mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.94g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $98.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.