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  6. Caviar vs. Beefsteak raw

Caviar vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between caviar and beefsteak raw?

  • Caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B2, and calcium, yet beefsteak raw is richer in zinc and vitamin B3.
  • Caviar's daily need coverage for vitamin B12 is 721% higher.
  • Caviar has 55 times more calcium than beefsteak raw. Caviar has 275mg of calcium, while beefsteak raw has 5mg.
  • Beefsteak raw contains less sodium.

We used Fish, caviar, black, and red, granular and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Caviar vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +5400%
Contains more IronIron +494%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +61.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +134.8%
Contains more PotassiumPotassium +107.2%
Contains more ZincZinc +457.9%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +240.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +643.5%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +4106.7%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Beefsteak raw DV% diff.
Vitamin B12 20µg 2.69µg 721%
Cholesterol 588mg 67mg 174%
Iron 11.88mg 2mg 124%
Choline 490.9mg 89%
Vitamin B5 3.5mg 70%
Selenium 65.5µg 27.9µg 68%
Magnesium 300mg 25mg 65%
Sodium 1500mg 55mg 63%
Polyunsaturated fat 7.405g 0.189g 48%
Zinc 0.95mg 5.3mg 40%
Vitamin B2 0.62mg 0.182mg 34%
Vitamin B3 0.12mg 5.048mg 31%
Vitamin A 271µg 2µg 30%
Calcium 275mg 5mg 27%
Phosphorus 356mg 220mg 19%
Fats 17.9g 5.36g 19%
Vitamin B6 0.32mg 0.543mg 17%
Vitamin D 2.9µg 0.1µg 14%
Vitamin D 117IU 3IU 14%
Vitamin E 1.89mg 13%
Folate 50µg 3µg 12%
Saturated fat 4.06g 1.875g 10%
Vitamin B1 0.19mg 0.075mg 10%
Calories 264kcal 134kcal 7%
Protein 24.6g 21.38g 6%
Potassium 181mg 375mg 6%
Monounsaturated fat 4.631g 2.354g 6%
Copper 0.11mg 0.079mg 3%
Manganese 0.05mg 2%
Vitamin K 0.6µg 1.5µg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.323mg 0.262mg 0%
Threonine 1.263mg 1.099mg 0%
Isoleucine 1.035mg 1.09mg 0%
Leucine 2.133mg 2.011mg 0%
Lysine 1.834mg 2.247mg 0%
Methionine 0.646mg 0.621mg 0%
Phenylalanine 1.071mg 0.931mg 0%
Valine 1.263mg 1.152mg 0%
Histidine 0.649mg 0.868mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +15.1%
Contains more FatsFats +234%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1718.2%
Contains more WaterWater +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +96.7%
Contains more Poly. FatPolyunsaturated fat +3818%
Contains less Sat. FatSaturated fat -53.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.