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Caviar vs. Black gram — In-Depth Nutrition Comparison

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A recap on differences between caviar and black gram

  • Caviar has more vitamin B12, selenium, iron, and vitamin B5; however, black gram is higher in copper, fiber, manganese, and folate.
  • Caviar covers your daily vitamin B12 needs 833% more than black gram.
  • The glycemic index of black gram is higher.

Food varieties used in this article are Fish, caviar, black and red, granular and Mungo beans, mature seeds, raw.

Infographic

Caviar vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +12.4%
Contains more CalciumCalcium +99.3%
Contains more IronIron +56.9%
Contains more SeleniumSelenium +698.8%
Contains more PotassiumPotassium +443.1%
Contains more CopperCopper +791.8%
Contains more ZincZinc +252.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2954%
~equal in Phosphorus ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B5Vitamin B5 +286.3%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B3Vitamin B3 +1105.8%
Contains more FolateFolate +332%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +991.5%
Contains more WaterWater +339.8%
Contains more OtherOther +78.6%
Contains more CarbsCarbs +1374.8%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +5348.2%
Contains more Poly. FatPolyunsaturated fat +591.4%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Black gram
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Black gram DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Selenium 65.5µg 8.2µg 104%
Copper 0.11mg 0.981mg 97%
Choline 490.9mg 89%
Fiber 0g 18.3g 73%
Manganese 0.05mg 1.527mg 64%
Sodium 1500mg 38mg 64%
Iron 11.88mg 7.57mg 54%
Vitamin B5 3.5mg 0.906mg 52%
Folate 50µg 216µg 42%
Polyunsaturated fat 7.405g 1.071g 42%
Vitamin A 271µg 1µg 30%
Vitamin B2 0.62mg 0.254mg 28%
Fats 17.9g 1.64g 25%
Potassium 181mg 983mg 24%
Zinc 0.95mg 3.35mg 22%
Saturated fat 4.06g 0.114g 18%
Carbs 4g 58.99g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Calcium 275mg 138mg 14%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 0.085g 11%
Magnesium 300mg 267mg 8%
Vitamin B3 0.12mg 1.447mg 8%
Vitamin B1 0.19mg 0.273mg 7%
Calories 264kcal 341kcal 4%
Vitamin B6 0.32mg 0.281mg 3%
Phosphorus 356mg 379mg 3%
Vitamin K 0.6µg 1%
Protein 24.6g 25.21g 1%
Net carbs 4g 40.69g N/A
Tryptophan 0.323mg 0.263mg 0%
Threonine 1.263mg 0.875mg 0%
Isoleucine 1.035mg 1.287mg 0%
Leucine 2.133mg 2.089mg 0%
Lysine 1.834mg 1.674mg 0%
Methionine 0.646mg 0.367mg 0%
Phenylalanine 1.071mg 1.473mg 0%
Valine 1.263mg 1.416mg 0%
Histidine 0.649mg 0.706mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
34%
Black gram
Minerals Daily Need Coverage Score
153%
Caviar
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 1462mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 3.946g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $98.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.