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  6. Caviar vs. Brisket raw

Caviar vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between caviar and brisket raw

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2; however, brisket raw is higher in zinc.
  • Caviar covers your daily vitamin B12 needs 732% more than brisket raw.
  • Brisket raw contains 19 times less sodium than caviar. Caviar contains 1500mg of sodium, while brisket raw contains 79mg.

Food varieties used in this article are Fish, caviar, black, and red, granular and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Caviar vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1204.3%
Contains more CalciumCalcium +5400%
Contains more IronIron +518.8%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +77.1%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +299.4%
Contains more PotassiumPotassium +82.3%
Contains more ZincZinc +353.7%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +490.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +264.7%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B12Vitamin B12 +723%
Contains more FolateFolate +614.3%
Contains more CholineCholine +467.5%
Contains more Vitamin B3Vitamin B3 +3183.3%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +116.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Brisket raw DV% diff.
Vitamin B12 20µg 2.43µg 732%
Cholesterol 588mg 62mg 175%
Iron 11.88mg 1.92mg 125%
Selenium 65.5µg 16.4µg 89%
Choline 490.9mg 86.5mg 74%
Magnesium 300mg 23mg 66%
Vitamin B5 3.5mg 0.35mg 63%
Sodium 1500mg 79mg 62%
Polyunsaturated fat 7.405g 0.23g 48%
Vitamin B2 0.62mg 0.17mg 35%
Zinc 0.95mg 4.31mg 31%
Vitamin A 271µg 0µg 30%
Calcium 275mg 5mg 27%
Vitamin B3 0.12mg 3.94mg 24%
Phosphorus 356mg 201mg 22%
Fats 17.9g 7.37g 16%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Folate 50µg 7µg 11%
Vitamin E 1.89mg 0.32mg 10%
Vitamin B6 0.32mg 0.42mg 8%
Vitamin B1 0.19mg 0.1mg 8%
Protein 24.6g 20.72g 8%
Saturated fat 4.06g 2.59g 7%
Calories 264kcal 155kcal 5%
Potassium 181mg 330mg 4%
Copper 0.11mg 0.08mg 3%
Monounsaturated fat 4.631g 3.46g 3%
Manganese 0.05mg 0.014mg 2%
Vitamin K 0.6µg 1.3µg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.232mg 0%
Threonine 1.263mg 0.905mg 0%
Isoleucine 1.035mg 0.931mg 0%
Leucine 2.133mg 1.637mg 0%
Lysine 1.834mg 1.724mg 0%
Methionine 0.646mg 0.53mg 0%
Phenylalanine 1.071mg 0.809mg 0%
Valine 1.263mg 1.008mg 0%
Histidine 0.649mg 0.709mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +18.7%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +270.4%
Contains more WaterWater +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +33.8%
Contains more Poly. FatPolyunsaturated fat +3119.6%
Contains less Sat. FatSaturated fat -36.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.