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  6. Caviar vs. Pumpkin

Caviar vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between Caviar and Pumpkin

  • Pumpkin contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2 than Caviar.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Food types used in this article are Fish, caviar, black and red, granular and Pumpkin, raw.

Infographic

Caviar vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Pumpkin
Pumpkin
Contains more Calcium +1209.5%
Contains more Iron +1385%
Contains more Magnesium +2400%
Contains more Phosphorus +709.1%
Contains more Zinc +196.9%
Contains more Selenium +21733.3%
Contains more Potassium +87.8%
Contains less Sodium -99.9%
Contains more Copper +15.5%
Contains more Manganese +150%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Contains more Calcium +1209.5%
Contains more Iron +1385%
Contains more Magnesium +2400%
Contains more Phosphorus +709.1%
Contains more Zinc +196.9%
Contains more Selenium +21733.3%
Contains more Potassium +87.8%
Contains less Sodium -99.9%
Contains more Copper +15.5%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
4
Pumpkin
Pumpkin
Contains more Vitamin E +78.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +463.6%
Contains more Vitamin B5 +1074.5%
Contains more Vitamin B6 +424.6%
Contains more Folate +212.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +840.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +400%
Contains more Vitamin K +83.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin E +78.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +463.6%
Contains more Vitamin B5 +1074.5%
Contains more Vitamin B6 +424.6%
Contains more Folate +212.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +840.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +400%
Contains more Vitamin K +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Pumpkin
Pumpkin
Contains more Protein +2360%
Contains more Fats +17800%
Contains more Other +650%
Contains more Carbs +62.5%
Contains more Water +92.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more Protein +2360%
Contains more Fats +17800%
Contains more Other +650%
Contains more Carbs +62.5%
Contains more Water +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Pumpkin
Pumpkin
Contains more Monounsaturated Fat +35523.1%
Contains more Polyunsaturated fat +148000%
Contains less Saturated Fat -98.7%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +35523.1%
Contains more Polyunsaturated fat +148000%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pumpkin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Pumpkin Opinion
Net carbs 4g 6g Pumpkin
Protein 24.6g 1g Caviar
Fats 17.9g 0.1g Caviar
Carbs 4g 6.5g Pumpkin
Calories 264kcal 26kcal Caviar
Sugar 0g 2.76g Caviar
Fiber 0g 0.5g Pumpkin
Calcium 275mg 21mg Caviar
Iron 11.88mg 0.8mg Caviar
Magnesium 300mg 12mg Caviar
Phosphorus 356mg 44mg Caviar
Potassium 181mg 340mg Pumpkin
Sodium 1500mg 1mg Pumpkin
Zinc 0.95mg 0.32mg Caviar
Copper 0.11mg 0.127mg Pumpkin
Manganese 0.05mg 0.125mg Pumpkin
Selenium 65.5µg 0.3µg Caviar
Vitamin A 905IU 8513IU Pumpkin
Vitamin A RAE 271µg 426µg Pumpkin
Vitamin E 1.89mg 1.06mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 9mg Pumpkin
Vitamin B1 0.19mg 0.05mg Caviar
Vitamin B2 0.62mg 0.11mg Caviar
Vitamin B3 0.12mg 0.6mg Pumpkin
Vitamin B5 3.5mg 0.298mg Caviar
Vitamin B6 0.32mg 0.061mg Caviar
Folate 50µg 16µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 1.1µg Pumpkin
Tryptophan 0.323mg 0.012mg Caviar
Threonine 1.263mg 0.029mg Caviar
Isoleucine 1.035mg 0.031mg Caviar
Leucine 2.133mg 0.046mg Caviar
Lysine 1.834mg 0.054mg Caviar
Methionine 0.646mg 0.011mg Caviar
Phenylalanine 1.071mg 0.032mg Caviar
Valine 1.263mg 0.035mg Caviar
Histidine 0.649mg 0.016mg Caviar
Cholesterol 588mg 0mg Pumpkin
Saturated Fat 4.06g 0.052g Pumpkin
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.013g Caviar
Polyunsaturated fat 7.405g 0.005g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
55%
Pumpkin
Minerals Daily Need Coverage Score
153%
Caviar
16%
Pumpkin

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1499mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 4.008g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $99.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.