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  6. Caviar vs. Pumpkin

Caviar vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between caviar and pumpkin

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus; however, pumpkin has more vitamin A.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Pumpkin has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Pumpkin, raw.

Infographic

Caviar vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +1209.5%
Contains more IronIron +1385%
Contains more ZincZinc +196.9%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +21733.3%
Contains more PotassiumPotassium +87.8%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +463.6%
Contains more Vitamin B5Vitamin B5 +1074.5%
Contains more Vitamin B6Vitamin B6 +424.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
Contains more CholineCholine +5886.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.2%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin KVitamin K +83.3%

All nutrients comparison - raw data values

Nutrient Caviar Pumpkin DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.8mg 139%
Selenium 65.5µg 0.3µg 119%
Choline 490.9mg 8.2mg 88%
Magnesium 300mg 12mg 69%
Sodium 1500mg 1mg 65%
Vitamin B5 3.5mg 0.298mg 64%
Polyunsaturated fat 7.405g 0.005g 49%
Protein 24.6g 1g 47%
Phosphorus 356mg 44mg 45%
Vitamin B2 0.62mg 0.11mg 39%
Fats 17.9g 0.1g 27%
Calcium 275mg 21mg 25%
Vitamin B6 0.32mg 0.061mg 20%
Saturated fat 4.06g 0.052g 18%
Vitamin A 271µg 426µg 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Monounsaturated fat 4.631g 0.013g 12%
Calories 264kcal 26kcal 12%
Vitamin B1 0.19mg 0.05mg 12%
Vitamin C 0mg 9mg 10%
Folate 50µg 16µg 9%
Zinc 0.95mg 0.32mg 6%
Vitamin E 1.89mg 1.06mg 6%
Potassium 181mg 340mg 5%
Manganese 0.05mg 0.125mg 3%
Vitamin B3 0.12mg 0.6mg 3%
Fiber 0g 0.5g 2%
Copper 0.11mg 0.127mg 2%
Carbs 4g 6.5g 1%
Net carbs 4g 6g N/A
Sugar 0g 2.76g N/A
Vitamin K 0.6µg 1.1µg 0%
Tryptophan 0.323mg 0.012mg 0%
Threonine 1.263mg 0.029mg 0%
Isoleucine 1.035mg 0.031mg 0%
Leucine 2.133mg 0.046mg 0%
Lysine 1.834mg 0.054mg 0%
Methionine 0.646mg 0.011mg 0%
Phenylalanine 1.071mg 0.032mg 0%
Valine 1.263mg 0.035mg 0%
Histidine 0.649mg 0.016mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2360%
Contains more FatsFats +17800%
Contains more OtherOther +650%
Contains more CarbsCarbs +62.5%
Contains more WaterWater +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +35523.1%
Contains more Poly. FatPolyunsaturated fat +148000%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.