Caviar vs. Shark raw — In-Depth Nutrition Comparison
Compare
What are the differences between caviar and shark raw?
- Caviar is richer than shark raw in vitamin B12, iron, choline, magnesium, vitamin B5, selenium, vitamin B2, and calcium.
- Caviar's daily need coverage for vitamin B12 is 771% more.
- Caviar has 19 times more sodium than shark raw. While caviar has 1500mg of sodium, shark raw has only 79mg.
We used Fish, caviar, black, and red, granular and Fish, shark, mixed species, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.2% |
| Contains more CalciumCalcium | +708.8% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +1314.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +120.9% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +79.5% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +287.1% |
| Contains more Vitamin EVitamin E | +89% |
| Contains more Vitamin DVitamin D | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +352.4% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +403.6% |
| Contains more Vitamin B12Vitamin B12 | +1242.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +655.2% |
| Contains more Vitamin B3Vitamin B3 | +2348.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.49µg | 771% |
| Cholesterol | 588mg | 51mg | 179% |
| Iron | 11.88mg | 0.84mg | 138% |
| Choline | 490.9mg | 65mg | 77% |
| Sodium | 1500mg | 79mg | 62% |
| Magnesium | 300mg | 49mg | 60% |
| Vitamin B5 | 3.5mg | 0.695mg | 56% |
| Selenium | 65.5µg | 36.5µg | 53% |
| Vitamin B2 | 0.62mg | 0.062mg | 43% |
| Polyunsaturated fat | 7.405g | 1.195g | 41% |
| Calcium | 275mg | 34mg | 24% |
| Vitamin A | 271µg | 70µg | 22% |
| Fats | 17.9g | 4.51g | 21% |
| Phosphorus | 356mg | 210mg | 21% |
| Vitamin B3 | 0.12mg | 2.938mg | 18% |
| Saturated fat | 4.06g | 0.925g | 14% |
| Folate | 50µg | 3µg | 12% |
| Vitamin D | 2.9µg | 0.6µg | 12% |
| Vitamin D | 117IU | 24IU | 12% |
| Vitamin B1 | 0.19mg | 0.042mg | 12% |
| Copper | 0.11mg | 0.033mg | 9% |
| Monounsaturated fat | 4.631g | 1.808g | 7% |
| Calories | 264kcal | 130kcal | 7% |
| Protein | 24.6g | 20.98g | 7% |
| Vitamin B6 | 0.32mg | 0.4mg | 6% |
| Vitamin E | 1.89mg | 1mg | 6% |
| Zinc | 0.95mg | 0.43mg | 5% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Potassium | 181mg | 160mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Tryptophan | 0.323mg | 0.235mg | 0% |
| Threonine | 1.263mg | 0.92mg | 0% |
| Isoleucine | 1.035mg | 0.967mg | 0% |
| Leucine | 2.133mg | 1.705mg | 0% |
| Lysine | 1.834mg | 1.926mg | 0% |
| Methionine | 0.646mg | 0.621mg | 0% |
| Phenylalanine | 1.071mg | 0.819mg | 0% |
| Valine | 1.263mg | 1.081mg | 0% |
| Histidine | 0.649mg | 0.618mg | 0% |
| Omega-3 - EPA | 2.741g | 0.316g | N/A |
| Omega-3 - DHA | 3.8g | 0.527g | N/A |
| Omega-3 - DPA | 0.229g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +296.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +545.2% |
| Contains more WaterWater | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.1% |
| Contains more Poly. FatPolyunsaturated fat | +519.7% |
| Contains less Sat. FatSaturated fat | -77.2% |