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  6. Caviar vs. Shark raw

Caviar vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between Caviar and Shark raw?

  • Caviar is richer than Shark raw in Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, Selenium, Vitamin B2, and Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 771% more.
  • Caviar has 19 times more Sodium than Shark raw. While Caviar has 1500mg of Sodium, Shark raw has only 79mg.

We used Fish, caviar, black and red, granular and Fish, shark, mixed species, raw types in this article.

Infographic

Caviar vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
1
Shark raw
Shark raw
Contains more Calcium +708.8%
Contains more Iron +1314.3%
Contains more Magnesium +512.2%
Contains more Phosphorus +69.5%
Contains more Potassium +13.1%
Contains more Zinc +120.9%
Contains more Copper +233.3%
Contains more Manganese +233.3%
Contains more Selenium +79.5%
Contains less Sodium -94.7%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +708.8%
Contains more Iron +1314.3%
Contains more Magnesium +512.2%
Contains more Phosphorus +69.5%
Contains more Potassium +13.1%
Contains more Zinc +120.9%
Contains more Copper +233.3%
Contains more Manganese +233.3%
Contains more Selenium +79.5%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Shark raw
Shark raw
Contains more Vitamin A +288.4%
Contains more Vitamin E +89%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +403.6%
Contains more Folate +1566.7%
Contains more Vitamin B12 +1242.3%
Contains more Vitamin K +500%
Contains more Vitamin B3 +2348.3%
Contains more Vitamin B6 +25%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +288.4%
Contains more Vitamin E +89%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +900%
Contains more Vitamin B5 +403.6%
Contains more Folate +1566.7%
Contains more Vitamin B12 +1242.3%
Contains more Vitamin K +500%
Contains more Vitamin B3 +2348.3%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Shark raw
Shark raw
Contains more Protein +17.3%
Contains more Fats +296.9%
Contains more Carbs +∞%
Contains more Other +545.2%
Contains more Water +54.9%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Protein +17.3%
Contains more Fats +296.9%
Contains more Carbs +∞%
Contains more Other +545.2%
Contains more Water +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Shark raw
Shark raw
Contains more Monounsaturated Fat +156.1%
Contains more Polyunsaturated fat +519.7%
Contains less Saturated Fat -77.2%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +156.1%
Contains more Polyunsaturated fat +519.7%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Shark raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Shark raw Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 20.98g Caviar
Fats 17.9g 4.51g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 130kcal Caviar
Calcium 275mg 34mg Caviar
Iron 11.88mg 0.84mg Caviar
Magnesium 300mg 49mg Caviar
Phosphorus 356mg 210mg Caviar
Potassium 181mg 160mg Caviar
Sodium 1500mg 79mg Shark raw
Zinc 0.95mg 0.43mg Caviar
Copper 0.11mg 0.033mg Caviar
Manganese 0.05mg 0.015mg Caviar
Selenium 65.5µg 36.5µg Caviar
Vitamin A 905IU 233IU Caviar
Vitamin A RAE 271µg 70µg Caviar
Vitamin E 1.89mg 1mg Caviar
Vitamin D 117IU 24IU Caviar
Vitamin D 2.9µg 0.6µg Caviar
Vitamin B1 0.19mg 0.042mg Caviar
Vitamin B2 0.62mg 0.062mg Caviar
Vitamin B3 0.12mg 2.938mg Shark raw
Vitamin B5 3.5mg 0.695mg Caviar
Vitamin B6 0.32mg 0.4mg Shark raw
Folate 50µg 3µg Caviar
Vitamin B12 20µg 1.49µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.235mg Caviar
Threonine 1.263mg 0.92mg Caviar
Isoleucine 1.035mg 0.967mg Caviar
Leucine 2.133mg 1.705mg Caviar
Lysine 1.834mg 1.926mg Shark raw
Methionine 0.646mg 0.621mg Caviar
Phenylalanine 1.071mg 0.819mg Caviar
Valine 1.263mg 1.081mg Caviar
Histidine 0.649mg 0.618mg Caviar
Cholesterol 588mg 51mg Shark raw
Saturated Fat 4.06g 0.925g Shark raw
Omega-3 - DHA 3.8g 0.527g Caviar
Omega-3 - EPA 2.741g 0.316g Caviar
Omega-3 - DPA 0.229g 0.109g Caviar
Monounsaturated Fat 4.631g 1.808g Caviar
Polyunsaturated fat 7.405g 1.195g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
38%
Shark raw
Minerals Daily Need Coverage Score
153%
Caviar
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 1421mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 537mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 3.135g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.