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  6. Caviar vs. Shark raw

Caviar vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between caviar and shark raw?

  • Caviar is richer than shark raw in vitamin B12, iron, choline, magnesium, vitamin B5, selenium, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 771% more.
  • Caviar has 19 times more sodium than shark raw. While caviar has 1500mg of sodium, shark raw has only 79mg.

We used Fish, caviar, black, and red, granular and Fish, shark, mixed species, raw types in this article.

Infographic

Caviar vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +512.2%
Contains more CalciumCalcium +708.8%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +1314.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +120.9%
Contains more PhosphorusPhosphorus +69.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +79.5%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 23% 20% 11% 14% 55% 42% 92% 186% 0.25% 2.3%
Contains more Vitamin DVitamin D +383.3%
Contains more Vitamin AVitamin A +287.1%
Contains more Vitamin EVitamin E +89%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +403.6%
Contains more Vitamin B12Vitamin B12 +1242.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1566.7%
Contains more Vitamin B3Vitamin B3 +2348.3%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Shark raw DV% diff.
Vitamin B12 20µg 1.49µg 771%
Cholesterol 588mg 51mg 179%
Iron 11.88mg 0.84mg 138%
Choline 490.9mg 65mg 77%
Sodium 1500mg 79mg 62%
Magnesium 300mg 49mg 60%
Vitamin B5 3.5mg 0.695mg 56%
Selenium 65.5µg 36.5µg 53%
Vitamin B2 0.62mg 0.062mg 43%
Polyunsaturated fat 7.405g 1.195g 41%
Calcium 275mg 34mg 24%
Vitamin A 271µg 70µg 22%
Fats 17.9g 4.51g 21%
Phosphorus 356mg 210mg 21%
Vitamin B3 0.12mg 2.938mg 18%
Saturated fat 4.06g 0.925g 14%
Vitamin D* 117 IU 24 IU 12%
Vitamin D 2.9µg 0.6µg 12%
Vitamin B1 0.19mg 0.042mg 12%
Folate 50µg 3µg 12%
Copper 0.11mg 0.033mg 9%
Calories 264kcal 130kcal 7%
Protein 24.6g 20.98g 7%
Monounsaturated fat 4.631g 1.808g 7%
Vitamin E 1.89mg 1mg 6%
Vitamin B6 0.32mg 0.4mg 6%
Zinc 0.95mg 0.43mg 5%
Manganese 0.05mg 0.015mg 2%
Carbs 4g 0g 1%
Potassium 181mg 160mg 1%
Protein per 100 calories 9.3g 16g N/A
Calories per 10 g protein 107kcal 62kcal N/A
Weight per 100 calories 38g 77g N/A
Unsaturated / Saturated Fat ratio 3 3.2 N/A
Net carbs 4g 0g N/A
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.323mg 0.235mg 0%
Threonine 1.263mg 0.92mg 0%
Isoleucine 1.035mg 0.967mg 0%
Leucine 2.133mg 1.705mg 0%
Lysine 1.834mg 1.926mg 0%
Methionine 0.646mg 0.621mg 0%
Phenylalanine 1.071mg 0.819mg 0%
Valine 1.263mg 1.081mg 0%
Histidine 0.649mg 0.618mg 0%
Omega-3 - EPA 2.741g 0.316g N/A
Omega-3 - DHA 3.8g 0.527g N/A
Omega-3 - DPA 0.229g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +17.3%
Contains more FatsFats +296.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +545.2%
Contains more WaterWater +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +156.1%
Contains more Poly. FatPolyunsaturated fat +519.7%
Contains less Sat. FatSaturated fat -77.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.