Caviar vs Soybean raw - In-Depth Nutrition Comparison
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Significant differences between Caviar and Soybean raw
- Caviar has more Vitamin B12, Selenium, Choline, and Vitamin B5, however Soybean raw is richer in Copper, Manganese, Folate, and Vitamin B1.
- Caviar covers your daily Vitamin B12 needs 833% more than Soybean raw.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+32.2%
Contains
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Phosphorus
+97.8%
Contains
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Potassium
+892.8%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+414.7%
Contains
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Copper
+1407.3%
Equal in Calcium - 277
Equal in Magnesium - 280
Contains
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Iron
+32.2%
Contains
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Phosphorus
+97.8%
Contains
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Potassium
+892.8%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+414.7%
Contains
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Copper
+1407.3%
Equal in Calcium - 277
Equal in Magnesium - 280
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+4013.6%
Contains
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Vitamin E
+122.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+341.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+40.3%
Contains
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Vitamin B3
+1252.5%
Contains
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Vitamin B6
+17.8%
Contains
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Folate
+650%
Contains
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Vitamin K
+7733.3%
Contains
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Vitamin A
+4013.6%
Contains
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Vitamin E
+122.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+341.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+40.3%
Contains
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Vitamin B3
+1252.5%
Contains
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Vitamin B6
+17.8%
Contains
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Folate
+650%
Contains
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Vitamin K
+7733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+456.2%
Contains
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Other
+23.2%
Contains
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Protein
+48.3%
Contains
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Fats
+11.4%
Contains
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Carbs
+654%
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
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Water
+456.2%
Contains
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Other
+23.2%
Contains
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Protein
+48.3%
Contains
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Fats
+11.4%
Contains
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Carbs
+654%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29%
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Polyunsaturated fat
+52%
Equal in Monounsaturated Fat - 4.404
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
less
Saturated Fat
-29%
Contains
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Polyunsaturated fat
+52%
Equal in Monounsaturated Fat - 4.404
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4g | 20.86g |
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Protein | 24.6g | 36.49g |
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Fats | 17.9g | 19.94g |
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Carbs | 4g | 30.16g |
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Calories | 264kcal | 446kcal |
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Sugar | 0g | 7.33g |
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Fiber | 0g | 9.3g |
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Calcium | 275mg | 277mg |
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Iron | 11.88mg | 15.7mg |
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Magnesium | 300mg | 280mg |
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Phosphorus | 356mg | 704mg |
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Potassium | 181mg | 1797mg |
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Sodium | 1500mg | 2mg |
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Zinc | 0.95mg | 4.89mg |
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Copper | 0.11mg | 1.658mg |
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Vitamin A | 905IU | 22IU |
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Vitamin A RAE | 271µg | 1µg |
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Vitamin E | 1.89mg | 0.85mg |
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Vitamin D | 117IU | 0IU |
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Vitamin D | 2.9µg | 0µg |
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Vitamin C | 0mg | 6mg |
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Vitamin B1 | 0.19mg | 0.874mg |
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Vitamin B2 | 0.62mg | 0.87mg |
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Vitamin B3 | 0.12mg | 1.623mg |
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Vitamin B5 | 3.5mg | 0.793mg |
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Vitamin B6 | 0.32mg | 0.377mg |
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Folate | 50µg | 375µg |
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Vitamin B12 | 20µg | 0µg |
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Vitamin K | 0.6µg | 47µg |
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Tryptophan | 0.323mg | 0.591mg |
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Threonine | 1.263mg | 1.766mg |
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Isoleucine | 1.035mg | 1.971mg |
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Leucine | 2.133mg | 3.309mg |
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Lysine | 1.834mg | 2.706mg |
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Methionine | 0.646mg | 0.547mg |
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Phenylalanine | 1.071mg | 2.122mg |
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Valine | 1.263mg | 2.029mg |
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Histidine | 0.649mg | 1.097mg |
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Cholesterol | 588mg | 0mg |
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Saturated Fat | 4.06g | 2.884g |
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Omega-3 - DHA | 3.8g |
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Omega-3 - EPA | 2.741g |
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Omega-3 - DPA | 0.229g |
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Monounsaturated Fat | 4.631g | 4.404g |
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Polyunsaturated fat | 7.405g | 11.255g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
266%

85%

Minerals Daily Need Coverage Score
146%

252%

Comparison summary
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?

Soybean raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?

Soybean raw is lower in Saturated Fat (difference - 1.176g)
Which food is cheaper?

Soybean raw is cheaper (difference - $96.6)
Which food is richer in minerals?

Soybean raw is relatively richer in minerals
Which food is lower in Sugar?

Caviar is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?

Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.