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Caviar vs Soybean raw - In-Depth Nutrition Comparison

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Significant differences between Caviar and Soybean raw

  • Caviar has more Vitamin B12, Selenium, Choline, and Vitamin B5, however Soybean raw is richer in Copper, Manganese, Folate, and Vitamin B1.
  • Caviar covers your daily Vitamin B12 needs 833% more than Soybean raw.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Soybeans, mature seeds, raw.

Infographic

Caviar vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
Caviar
1
:
7
Soybean raw
Soybean raw
Contains more Iron +32.2%
Contains more Phosphorus +97.8%
Contains more Potassium +892.8%
Contains less Sodium -99.9%
Contains more Zinc +414.7%
Contains more Copper +1407.3%
Equal in Calcium - 277
Equal in Magnesium - 280
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Iron +32.2%
Contains more Phosphorus +97.8%
Contains more Potassium +892.8%
Contains less Sodium -99.9%
Contains more Zinc +414.7%
Contains more Copper +1407.3%
Equal in Calcium - 277
Equal in Magnesium - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
Caviar
5
:
7
Soybean raw
Soybean raw
Contains more Vitamin A +4013.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +17.8%
Contains more Folate +650%
Contains more Vitamin K +7733.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +4013.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +17.8%
Contains more Folate +650%
Contains more Vitamin K +7733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
:
3
Soybean raw
Soybean raw
Contains more Water +456.2%
Contains more Other +23.2%
Contains more Protein +48.3%
Contains more Fats +11.4%
Contains more Carbs +654%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Water +456.2%
Contains more Other +23.2%
Contains more Protein +48.3%
Contains more Fats +11.4%
Contains more Carbs +654%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Soybean raw
Soybean raw
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +52%
Equal in Monounsaturated Fat - 4.404
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -29%
Contains more Polyunsaturated fat +52%
Equal in Monounsaturated Fat - 4.404

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Soybean raw Opinion
Net carbs 4g 20.86g Soybean raw
Protein 24.6g 36.49g Soybean raw
Fats 17.9g 19.94g Soybean raw
Carbs 4g 30.16g Soybean raw
Calories 264kcal 446kcal Soybean raw
Sugar 0g 7.33g Caviar
Fiber 0g 9.3g Soybean raw
Calcium 275mg 277mg Soybean raw
Iron 11.88mg 15.7mg Soybean raw
Magnesium 300mg 280mg Caviar
Phosphorus 356mg 704mg Soybean raw
Potassium 181mg 1797mg Soybean raw
Sodium 1500mg 2mg Soybean raw
Zinc 0.95mg 4.89mg Soybean raw
Copper 0.11mg 1.658mg Soybean raw
Vitamin A 905IU 22IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 0.85mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.19mg 0.874mg Soybean raw
Vitamin B2 0.62mg 0.87mg Soybean raw
Vitamin B3 0.12mg 1.623mg Soybean raw
Vitamin B5 3.5mg 0.793mg Caviar
Vitamin B6 0.32mg 0.377mg Soybean raw
Folate 50µg 375µg Soybean raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 47µg Soybean raw
Tryptophan 0.323mg 0.591mg Soybean raw
Threonine 1.263mg 1.766mg Soybean raw
Isoleucine 1.035mg 1.971mg Soybean raw
Leucine 2.133mg 3.309mg Soybean raw
Lysine 1.834mg 2.706mg Soybean raw
Methionine 0.646mg 0.547mg Caviar
Phenylalanine 1.071mg 2.122mg Soybean raw
Valine 1.263mg 2.029mg Soybean raw
Histidine 0.649mg 1.097mg Soybean raw
Cholesterol 588mg 0mg Soybean raw
Saturated Fat 4.06g 2.884g Soybean raw
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 4.404g Caviar
Polyunsaturated fat 7.405g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
266%
Caviar
85%
Soybean raw
Minerals Daily Need Coverage Score
146%
Caviar
252%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 1.176g)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $96.6)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.