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Caviar vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between Caviar and Soybean raw

  • Caviar has more Vitamin B12, Selenium, Choline, and Vitamin B5, however, Soybean raw is richer in Copper, Manganese, Folate, and Vitamin B1.
  • Caviar covers your daily Vitamin B12 needs 833% more than Soybean raw.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Soybeans, mature seeds, raw.

Infographic

Caviar vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +268%
Contains more PotassiumPotassium +892.8%
Contains more IronIron +32.2%
Contains more CopperCopper +1407.3%
Contains more ZincZinc +414.7%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4934%
~equal in Magnesium ~280mg
~equal in Calcium ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1.3% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +4013.6%
Contains more Vitamin E Vitamin E +122.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +323.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more Vitamin B3Vitamin B3 +1252.5%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin KVitamin K +7733.3%
Contains more FolateFolate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +456.2%
Contains more OtherOther +23.2%
Contains more ProteinProtein +48.3%
Contains more FatsFats +11.4%
Contains more CarbsCarbs +654%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
16% 24% 61%
Saturated Fat: Sat. Fat 2.884 g
Monounsaturated Fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated Fat -29%
Contains more Poly. FatPolyunsaturated fat +52%
~equal in Monounsaturated Fat ~4.404g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Soybean raw Opinion
Calories 264kcal 446kcal Soybean raw
Protein 24.6g 36.49g Soybean raw
Fats 17.9g 19.94g Soybean raw
Vitamin C 0mg 6mg Soybean raw
Net carbs 4g 20.86g Soybean raw
Carbs 4g 30.16g Soybean raw
Cholesterol 588mg 0mg Soybean raw
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 280mg Caviar
Calcium 275mg 277mg Soybean raw
Potassium 181mg 1797mg Soybean raw
Iron 11.88mg 15.7mg Soybean raw
Sugar 0g 7.33g Caviar
Fiber 0g 9.3g Soybean raw
Copper 0.11mg 1.658mg Soybean raw
Zinc 0.95mg 4.89mg Soybean raw
Phosphorus 356mg 704mg Soybean raw
Sodium 1500mg 2mg Soybean raw
Vitamin A 905IU 22IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 0.85mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 2.517mg Soybean raw
Selenium 65.5µg 17.8µg Caviar
Vitamin B1 0.19mg 0.874mg Soybean raw
Vitamin B2 0.62mg 0.87mg Soybean raw
Vitamin B3 0.12mg 1.623mg Soybean raw
Vitamin B5 3.5mg 0.793mg Caviar
Vitamin B6 0.32mg 0.377mg Soybean raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 47µg Soybean raw
Folate 50µg 375µg Soybean raw
Choline 490.9mg 115.9mg Caviar
Saturated Fat 4.06g 2.884g Soybean raw
Monounsaturated Fat 4.631g 4.404g Caviar
Polyunsaturated fat 7.405g 11.255g Soybean raw
Tryptophan 0.323mg 0.591mg Soybean raw
Threonine 1.263mg 1.766mg Soybean raw
Isoleucine 1.035mg 1.971mg Soybean raw
Leucine 2.133mg 3.309mg Soybean raw
Lysine 1.834mg 2.706mg Soybean raw
Methionine 0.646mg 0.547mg Caviar
Phenylalanine 1.071mg 2.122mg Soybean raw
Valine 1.263mg 2.029mg Soybean raw
Histidine 0.649mg 1.097mg Soybean raw
Omega-3 - EPA 2.741g Caviar
Omega-3 - DHA 3.8g Caviar
Omega-3 - DPA 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
83%
Soybean raw
Minerals Daily Need Coverage Score
153%
Caviar
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1498mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 1.176g)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $96.6)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.