Caviar vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between caviar and soybean raw
- Caviar has more vitamin B12, selenium, choline, and vitamin B5; however, soybean raw is richer in copper, manganese, folate, and vitamin B1.
- Caviar covers your daily vitamin B12 needs 833% more than soybean raw.
- Soybean raw has a higher glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +268% |
| Contains more PotassiumPotassium | +892.8% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +1407.3% |
| Contains more ZincZinc | +414.7% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4934% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +323.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +1252.5% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +456.2% |
| Contains more OtherOther | +23.2% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +654% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
~equal in
Monounsaturated fat
~4.404g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Copper | 0.11mg | 1.658mg | 172% |
| Manganese | 0.05mg | 2.517mg | 107% |
| Selenium | 65.5µg | 17.8µg | 87% |
| Folate | 50µg | 375µg | 81% |
| Choline | 490.9mg | 115.9mg | 68% |
| Sodium | 1500mg | 2mg | 65% |
| Vitamin B1 | 0.19mg | 0.874mg | 57% |
| Vitamin B5 | 3.5mg | 0.793mg | 54% |
| Phosphorus | 356mg | 704mg | 50% |
| Potassium | 181mg | 1797mg | 48% |
| Iron | 11.88mg | 15.7mg | 48% |
| Vitamin K | 0.6µg | 47µg | 39% |
| Fiber | 0g | 9.3g | 37% |
| Zinc | 0.95mg | 4.89mg | 36% |
| Vitamin A | 271µg | 1µg | 30% |
| Polyunsaturated fat | 7.405g | 11.255g | 26% |
| Protein | 24.6g | 36.49g | 24% |
| Vitamin B2 | 0.62mg | 0.87mg | 19% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin B3 | 0.12mg | 1.623mg | 9% |
| Calories | 264kcal | 446kcal | 9% |
| Carbs | 4g | 30.16g | 9% |
| Vitamin E | 1.89mg | 0.85mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Magnesium | 300mg | 280mg | 5% |
| Saturated fat | 4.06g | 2.884g | 5% |
| Vitamin B6 | 0.32mg | 0.377mg | 4% |
| Fats | 17.9g | 19.94g | 3% |
| Monounsaturated fat | 4.631g | 4.404g | 1% |
| Net carbs | 4g | 20.86g | N/A |
| Calcium | 275mg | 277mg | 0% |
| Sugar | 0g | 7.33g | N/A |
| Tryptophan | 0.323mg | 0.591mg | 0% |
| Threonine | 1.263mg | 1.766mg | 0% |
| Isoleucine | 1.035mg | 1.971mg | 0% |
| Leucine | 2.133mg | 3.309mg | 0% |
| Lysine | 1.834mg | 2.706mg | 0% |
| Methionine | 0.646mg | 0.547mg | 0% |
| Phenylalanine | 1.071mg | 2.122mg | 0% |
| Valine | 1.263mg | 2.029mg | 0% |
| Histidine | 0.649mg | 1.097mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
83%
Minerals Daily Need Coverage Score
153%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 1.176g)
Which food is cheaper?
Soybean raw is cheaper (difference - $96.6)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.