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  6. Caviar vs. Teff

Caviar vs. Teff — In-Depth Nutrition Comparison

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The main differences between Caviar and Teff

  • Caviar has more Selenium, Choline, Iron, Vitamin B5, Vitamin A RAE, and Magnesium, however, Teff has more Manganese, Copper, and Fiber.
  • Daily need coverage for Manganese from Teff is 400% higher.
  • Teff is lower in Sodium.

Food types used in this article are Fish, caviar, black and red, granular and Teff, uncooked.

Infographic

Caviar vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Teff
Teff
Contains more Calcium +52.8%
Contains more Iron +55.7%
Contains more Magnesium +63%
Contains more Selenium +1388.6%
Contains more Phosphorus +20.5%
Contains more Potassium +135.9%
Contains less Sodium -99.2%
Contains more Zinc +282.1%
Contains more Copper +636.4%
Contains more Manganese +18380%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Calcium +52.8%
Contains more Iron +55.7%
Contains more Magnesium +63%
Contains more Selenium +1388.6%
Contains more Phosphorus +20.5%
Contains more Potassium +135.9%
Contains less Sodium -99.2%
Contains more Zinc +282.1%
Contains more Copper +636.4%
Contains more Manganese +18380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
4
Teff
Teff
Contains more Vitamin A +9955.6%
Contains more Vitamin E +2262.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +2702.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +216.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +9955.6%
Contains more Vitamin E +2262.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +2702.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Teff
Teff
Contains more Protein +85%
Contains more Fats +652.1%
Contains more Water +438.5%
Contains more Other +153.2%
Contains more Carbs +1728.3%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Protein +85%
Contains more Fats +652.1%
Contains more Water +438.5%
Contains more Other +153.2%
Contains more Carbs +1728.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Teff
Teff
Contains more Monounsaturated Fat +686.2%
Contains more Polyunsaturated fat +591.4%
Contains less Saturated Fat -88.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +686.2%
Contains more Polyunsaturated fat +591.4%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Teff Opinion
Net carbs 4g 65.13g Teff
Protein 24.6g 13.3g Caviar
Fats 17.9g 2.38g Caviar
Carbs 4g 73.13g Teff
Calories 264kcal 367kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 0g 1.84g Caviar
Fiber 0g 8g Teff
Calcium 275mg 180mg Caviar
Iron 11.88mg 7.63mg Caviar
Magnesium 300mg 184mg Caviar
Phosphorus 356mg 429mg Teff
Potassium 181mg 427mg Teff
Sodium 1500mg 12mg Teff
Zinc 0.95mg 3.63mg Teff
Copper 0.11mg 0.81mg Teff
Manganese 0.05mg 9.24mg Teff
Selenium 65.5µg 4.4µg Caviar
Vitamin A 905IU 9IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.08mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.39mg Teff
Vitamin B2 0.62mg 0.27mg Caviar
Vitamin B3 0.12mg 3.363mg Teff
Vitamin B5 3.5mg 0.942mg Caviar
Vitamin B6 0.32mg 0.482mg Teff
Folate 50µg Caviar
Vitamin B12 20µg Caviar
Vitamin K 0.6µg 1.9µg Teff
Tryptophan 0.323mg 0.139mg Caviar
Threonine 1.263mg 0.51mg Caviar
Isoleucine 1.035mg 0.501mg Caviar
Leucine 2.133mg 1.068mg Caviar
Lysine 1.834mg 0.376mg Caviar
Methionine 0.646mg 0.428mg Caviar
Phenylalanine 1.071mg 0.698mg Caviar
Valine 1.263mg 0.686mg Caviar
Histidine 0.649mg 0.301mg Caviar
Cholesterol 588mg Teff
Saturated Fat 4.06g 0.449g Teff
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.589g Caviar
Polyunsaturated fat 7.405g 1.071g Caviar
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
33%
Teff
Minerals Daily Need Coverage Score
153%
Caviar
229%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1488mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 3.611g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff
Teff is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.