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  6. Caviar vs. Tuna Bluefin

Caviar vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between Caviar and Tuna Bluefin

  • Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, and Calcium, however, Tuna Bluefin is richer in Vitamin B3, and Vitamin A RAE.
  • Caviar covers your daily Vitamin B12 needs 380% more than Tuna Bluefin.
  • Tuna Bluefin has 30 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Tuna Bluefin has 50mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Caviar vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +2650%
Contains more Iron +806.9%
Contains more Magnesium +368.8%
Contains more Zinc +23.4%
Contains more Manganese +150%
Contains more Selenium +40%
Contains more Potassium +78.5%
Contains less Sodium -96.7%
Equal in Phosphorus - 326
Equal in Copper - 0.11
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +2650%
Contains more Iron +806.9%
Contains more Magnesium +368.8%
Contains more Zinc +23.4%
Contains more Manganese +150%
Contains more Selenium +40%
Contains more Potassium +78.5%
Contains less Sodium -96.7%
Equal in Phosphorus - 326
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B2 +102.6%
Contains more Vitamin B5 +155.5%
Contains more Folate +2400%
Contains more Vitamin B12 +83.8%
Contains more Vitamin A +178.5%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B6 +64.1%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B5 +155.5%
Contains more Folate +2400%
Contains more Vitamin B12 +83.8%
Contains more Vitamin A +178.5%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B6 +64.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Fats +185%
Contains more Carbs +∞%
Contains more Other +27.1%
Contains more Protein +21.6%
Contains more Water +24.4%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +185%
Contains more Carbs +∞%
Contains more Other +27.1%
Contains more Protein +21.6%
Contains more Water +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +301.6%
Contains less Saturated Fat -60.3%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +301.6%
Contains less Saturated Fat -60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Tuna Bluefin Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 29.91g Tuna Bluefin
Fats 17.9g 6.28g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 184kcal Caviar
Calcium 275mg 10mg Caviar
Iron 11.88mg 1.31mg Caviar
Magnesium 300mg 64mg Caviar
Phosphorus 356mg 326mg Caviar
Potassium 181mg 323mg Tuna Bluefin
Sodium 1500mg 50mg Tuna Bluefin
Zinc 0.95mg 0.77mg Caviar
Copper 0.11mg 0.11mg
Manganese 0.05mg 0.02mg Caviar
Selenium 65.5µg 46.8µg Caviar
Vitamin A 905IU 2520IU Tuna Bluefin
Vitamin A RAE 271µg 757µg Tuna Bluefin
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.278mg Tuna Bluefin
Vitamin B2 0.62mg 0.306mg Caviar
Vitamin B3 0.12mg 10.54mg Tuna Bluefin
Vitamin B5 3.5mg 1.37mg Caviar
Vitamin B6 0.32mg 0.525mg Tuna Bluefin
Folate 50µg 2µg Caviar
Vitamin B12 20µg 10.88µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.335mg Tuna Bluefin
Threonine 1.263mg 1.311mg Tuna Bluefin
Isoleucine 1.035mg 1.378mg Tuna Bluefin
Leucine 2.133mg 2.431mg Tuna Bluefin
Lysine 1.834mg 2.747mg Tuna Bluefin
Methionine 0.646mg 0.885mg Tuna Bluefin
Phenylalanine 1.071mg 1.168mg Tuna Bluefin
Valine 1.263mg 1.541mg Tuna Bluefin
Histidine 0.649mg 0.88mg Tuna Bluefin
Cholesterol 588mg 49mg Tuna Bluefin
Saturated Fat 4.06g 1.612g Tuna Bluefin
Omega-3 - DHA 3.8g 1.141g Caviar
Omega-3 - EPA 2.741g 0.363g Caviar
Omega-3 - DPA 0.229g 0.16g Caviar
Monounsaturated Fat 4.631g 2.053g Caviar
Polyunsaturated fat 7.405g 1.844g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
153%
Caviar
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1450mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 539mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.448g)
Which food is cheaper?
Tuna Bluefin
Tuna Bluefin is cheaper (difference - $93)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.