Fish, cod, Atlantic, canned, solids and liquid vs. Haddock — In-Depth Nutrition Comparison
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Differences between Fish, cod, Atlantic, canned, solids and liquid and Haddock
- Fish, cod, Atlantic, canned, solids and liquid has more Selenium, Vitamin B1, and Potassium, while Haddock has more Vitamin B12, Vitamin B3, and Vitamin B5.
- Haddock's daily need coverage for Vitamin B12 is 45% higher.
- Haddock contains 4 times less Vitamin B1 than Fish, cod, Atlantic, canned, solids and liquid. Fish, cod, Atlantic, canned, solids and liquid contains 0.087mg of Vitamin B1, while Haddock contains 0.023mg.
The food types used in this comparison are Fish, cod, Atlantic, canned, solids and liquid and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -16.5% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +49.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +278.3% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin AVitamin A | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +102.9% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.76 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.61 g
Other:
0.77 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +56.4% |
| Contains more OtherOther | +-505.3% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.167 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.291 g
Saturated Fat:
Sat. Fat
0.111 g
Monounsaturated Fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated Fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains less Sat. FatSaturated Fat | -33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 90kcal |
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| Protein | 22.76g | 19.99g |
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| Fats | 0.86g | 0.55g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 55mg | 66mg |
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| Vitamin D | 47IU | 23IU |
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| Magnesium | 41mg | 26mg |
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| Calcium | 21mg | 14mg |
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| Potassium | 528mg | 351mg |
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| Iron | 0.49mg | 0.21mg |
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| Copper | 0.037mg | 0.026mg |
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| Zinc | 0.58mg | 0.4mg |
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| Phosphorus | 260mg | 278mg |
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| Sodium | 218mg | 261mg |
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| Vitamin A | 47IU | 62IU |
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| Vitamin A RAE | 14µg | 21µg |
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| Vitamin E | 0.82mg | 0.55mg |
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| Vitamin D | 1.2µg | 0.6µg |
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| Manganese | 0.02mg | 0.013mg |
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| Selenium | 38.1µg | 31.7µg |
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| Vitamin B1 | 0.087mg | 0.023mg |
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| Vitamin B2 | 0.079mg | 0.069mg |
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| Vitamin B3 | 2.505mg | 4.119mg |
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| Vitamin B5 | 0.17mg | 0.494mg |
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| Vitamin B6 | 0.282mg | 0.327mg |
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| Vitamin B12 | 1.05µg | 2.13µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 8µg | 13µg |
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| Trans Fat | 0.005g |
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| Choline | 85mg | 79.6mg |
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| Saturated Fat | 0.167g | 0.111g |
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| Monounsaturated Fat | 0.124g | 0.074g |
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| Polyunsaturated fat | 0.291g | 0.204g |
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| Tryptophan | 0.255mg | 0.26mg |
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| Threonine | 0.998mg | 1.015mg |
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| Isoleucine | 1.049mg | 1.067mg |
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| Leucine | 1.85mg | 1.882mg |
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| Lysine | 2.091mg | 2.126mg |
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| Methionine | 0.674mg | 0.686mg |
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| Phenylalanine | 0.889mg | 0.904mg |
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| Valine | 1.173mg | 1.193mg |
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| Histidine | 0.67mg | 0.682mg |
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| Omega-3 - EPA | 0.004g | 0.051g |
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| Omega-3 - DHA | 153g | 0.109g |
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| Omega-3 - DPA | 0.013g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.056g)
Which food is lower in Cholesterol?
Fish, cod, Atlantic, canned, solids and liquid is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fish, cod, Atlantic, canned, solids and liquid contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Fish, cod, Atlantic, canned, solids and liquid is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, cod, Atlantic, canned, solids and liquid is cheaper (difference - $16)
Which food is richer in minerals?
Fish, cod, Atlantic, canned, solids and liquid is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.