Fish, cod, Atlantic, canned, solids and liquid vs. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — In-Depth Nutrition Comparison
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Summary of differences between fish, cod, Atlantic, canned, solids and liquid and tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Fish, cod, Atlantic, canned, solids, and liquid has more selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in manganese, copper, calcium, and iron.
- Fish, cod, Atlantic, canned, solids, and liquid covers your daily need for selenium, 51% more than tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has less cholesterol.
These are the specific foods used in this comparison Fish, cod, Atlantic, canned, solids and liquid and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +256.8% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains more SeleniumSelenium | +284.8% |
| Contains more CalciumCalcium | +857.1% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +475.7% |
| Contains more ZincZinc | +43.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +3025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +2380.2% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +297.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +202.5% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.76 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.61 g
Other:
0.77 g
Protein:
9.04 g
Fats:
4.17 g
Carbs:
2.85 g
Water:
82.93 g
Other:
1.01 g
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +384.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.2% |
~equal in
Water
~82.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.167 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.291 g
Saturated Fat:
Sat. Fat
0.793 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
1.649 g
| Contains less Sat. FatSaturated Fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +808.9% |
| Contains more Poly. FatPolyunsaturated fat | +466.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 78kcal |
|
| Protein | 22.76g | 9.04g |
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| Fats | 0.86g | 4.17g |
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| Vitamin C | 1mg | 0.2mg |
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| Net carbs | 0g | 1.95g |
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| Carbs | 0g | 2.85g |
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| Cholesterol | 55mg | 0mg |
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| Vitamin D | 47IU | 0IU |
|
| Magnesium | 41mg | 37mg |
|
| Calcium | 21mg | 201mg |
|
| Potassium | 528mg | 148mg |
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| Iron | 0.49mg | 1.61mg |
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| Sugar | 0g | 0.6g |
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| Fiber | 0g | 0.9g |
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| Copper | 0.037mg | 0.213mg |
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| Zinc | 0.58mg | 0.83mg |
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| Phosphorus | 260mg | 121mg |
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| Sodium | 218mg | 12mg |
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| Vitamin A | 47IU | 0IU |
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| Vitamin A | 14µg | 0µg |
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| Vitamin E | 0.82mg | 0.01mg |
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| Vitamin D | 1.2µg | 0µg |
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| Manganese | 0.02mg | 0.625mg |
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| Selenium | 38.1µg | 9.9µg |
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| Vitamin B1 | 0.087mg | 0.06mg |
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| Vitamin B2 | 0.079mg | 0.063mg |
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| Vitamin B3 | 2.505mg | 0.101mg |
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| Vitamin B5 | 0.17mg | 0.11mg |
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| Vitamin B6 | 0.282mg | 0.071mg |
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| Vitamin B12 | 1.05µg | 0µg |
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| Vitamin K | 0.1µg | 2.4µg |
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| Folate | 8µg | 19µg |
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| Choline | 85mg | 28.1mg |
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| Saturated Fat | 0.167g | 0.793g |
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| Monounsaturated fat | 0.124g | 1.127g |
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| Polyunsaturated fat | 0.291g | 1.649g |
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| Tryptophan | 0.255mg | 0.123mg |
|
| Threonine | 0.998mg | 0.411mg |
|
| Isoleucine | 1.049mg | 0.444mg |
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| Leucine | 1.85mg | 0.728mg |
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| Lysine | 2.091mg | 0.462mg |
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| Methionine | 0.674mg | 0.11mg |
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| Phenylalanine | 0.889mg | 0.437mg |
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| Valine | 1.173mg | 0.455mg |
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| Histidine | 0.67mg | 0.225mg |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 153g |
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| Omega-3 - DPA | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
7%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is lower in Cholesterol?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains less Sodium (difference - 206mg)
Which food is lower in Sugar?
Fish, cod, Atlantic, canned, solids and liquid is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Fish, cod, Atlantic, canned, solids and liquid is lower in Saturated Fat (difference - 0.626g)
Which food is richer in vitamins?
Fish, cod, Atlantic, canned, solids and liquid is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.