Fish, cod, Atlantic, dried and salted vs. Chicken meat — In-Depth Nutrition Comparison
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What are the differences between fish, cod, Atlantic, dried and salted and chicken meat?
- The amount of vitamin B12, selenium, phosphorus, choline, potassium, vitamin B6, vitamin D, and magnesium in fish, cod, Atlantic, dried, and salted is higher than in chicken meat.
- Fish, cod, Atlantic, dried, and salted's daily need coverage for vitamin B12 is 404% more.
- Chicken meat contains 86 times less sodium than fish, cod, Atlantic, dried,, and salted. Fish, cod, Atlantic, dried,, and salted contains 7027mg of sodium, while chicken meat contains 82mg.
We used Fish, cod, Atlantic, dried and salted and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.3% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +553.8% |
| Contains more IronIron | +98.4% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +422% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +518.4% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +951.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.4% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin B12Vitamin B12 | +3233.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +342% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
62.82 g
Fats:
2.37 g
Carbs:
0 g
Water:
16.14 g
Other:
18.67 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more ProteinProtein | +130.1% |
| Contains more OtherOther | +-5434.3% |
| Contains more FatsFats | +473.8% |
| Contains more WaterWater | +268.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.462 g
Monounsaturated fat:
Mono. Fat
0.342 g
Polyunsaturated fat:
Poly. Fat
0.804 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +1461.4% |
| Contains more Poly. FatPolyunsaturated fat | +269.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10µg | 0.3µg | 404% |
| Sodium | 7027mg | 82mg | 302% |
| Selenium | 147.8µg | 23.9µg | 225% |
| Phosphorus | 950mg | 182mg | 110% |
| Protein | 62.82g | 27.3g | 71% |
| Choline | 291.3mg | 65.9mg | 41% |
| Potassium | 1458mg | 223mg | 36% |
| Vitamin B6 | 0.864mg | 0.4mg | 36% |
| Magnesium | 133mg | 23mg | 26% |
| Cholesterol | 152mg | 88mg | 21% |
| Vitamin D | 161IU | 2IU | 20% |
| Vitamin D | 4µg | 0µg | 20% |
| Vitamin E | 2.84mg | 0.27mg | 17% |
| Vitamin B1 | 0.268mg | 0.063mg | 17% |
| Fats | 2.37g | 13.6g | 17% |
| Iron | 2.5mg | 1.26mg | 16% |
| Calcium | 160mg | 15mg | 15% |
| Saturated fat | 0.462g | 3.79g | 15% |
| Polyunsaturated fat | 0.804g | 2.97g | 14% |
| Vitamin B5 | 1.675mg | 1.03mg | 13% |
| Monounsaturated fat | 0.342g | 5.34g | 12% |
| Copper | 0.176mg | 0.066mg | 12% |
| Vitamin B2 | 0.24mg | 0.168mg | 6% |
| Vitamin B3 | 7.5mg | 8.487mg | 6% |
| Folate | 25µg | 5µg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calories | 290kcal | 239kcal | 3% |
| Zinc | 1.59mg | 1.94mg | 3% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Manganese | 0.05mg | 0.02mg | 1% |
| Vitamin A | 42µg | 48µg | 1% |
| Tryptophan | 0.704mg | 0.305mg | 0% |
| Threonine | 2.754mg | 1.128mg | 0% |
| Isoleucine | 2.895mg | 1.362mg | 0% |
| Leucine | 5.106mg | 1.986mg | 0% |
| Lysine | 5.769mg | 2.223mg | 0% |
| Methionine | 1.859mg | 0.726mg | 0% |
| Phenylalanine | 2.452mg | 1.061mg | 0% |
| Valine | 3.236mg | 1.325mg | 0% |
| Histidine | 1.849mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.011g | 0.01g | N/A |
| Omega-3 - DHA | 0.423g | 0.04g | N/A |
| Omega-3 - DPA | 0.035g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
36%
Minerals Daily Need Coverage Score
260%
38%
Comparison summary
Which food is lower in Saturated fat?
Fish, cod, Atlantic, dried and salted is lower in Saturated fat (difference - 3.328g)
Which food is lower in glycemic index?
Fish, cod, Atlantic, dried and salted is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, cod, Atlantic, dried and salted is cheaper (difference - $1)
Which food is richer in minerals?
Fish, cod, Atlantic, dried and salted is relatively richer in minerals
Which food is richer in vitamins?
Fish, cod, Atlantic, dried and salted is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 6945mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)