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  6. Fish, cod, Atlantic, dried and salted vs. Haddock

Fish, cod, Atlantic, dried and salted vs. Haddock — In-Depth Nutrition Comparison

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Important differences between fish, cod, Atlantic, dried and salted and haddock

  • Haddock has less vitamin B12, selenium, phosphorus, vitamin B6, choline, potassium, iron, and magnesium.
  • Fish, cod, Atlantic, dried, and salted's daily need coverage for vitamin B12 is 328% more.
  • Fish, cod, Atlantic, dried,, and salted has 27 times more sodium than haddock. Fish, cod, Atlantic, dried,, and salted has 7027mg of sodium, while haddock has 261mg.

The food varieties used in the comparison are Fish, cod, Atlantic, dried and salted and Fish, haddock, cooked, dry heat.

Infographic

Fish, cod, Atlantic, dried and salted vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 48% 129% 94% 59% 43% 407% 917% 6.5% 806%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +411.5%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +315.4%
Contains more IronIron +1090.5%
Contains more CopperCopper +576.9%
Contains more ZincZinc +297.5%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +366.2%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 14% 57% 60% 67% 55% 141% 101% 199% 1250% 1% 19% 159%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +416.4%
Contains more Vitamin DVitamin D +566.7%
Contains more Vitamin B1Vitamin B1 +1065.2%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +239.1%
Contains more Vitamin B6Vitamin B6 +164.2%
Contains more Vitamin B12Vitamin B12 +369.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +92.3%
Contains more CholineCholine +266%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
63% 2% 16% 19%
Protein: 62.82 g
Fats: 2.37 g
Carbs: 0 g
Water: 16.14 g
Other: 18.67 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +214.3%
Contains more FatsFats +330.9%
Contains more OtherOther +-9926.3%
Contains more WaterWater +393.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.462 g
Monounsaturated fat: Mono. Fat 0.342 g
Polyunsaturated fat: Poly. Fat 0.804 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +362.2%
Contains more Poly. FatPolyunsaturated fat +294.1%
Contains less Sat. FatSaturated fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, cod, Atlantic, dried and salted Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish, cod, Atlantic, dried and salted Haddock DV% diff.
Vitamin B12 10µg 2.13µg 328%
Sodium 7027mg 261mg 294%
Selenium 147.8µg 31.7µg 211%
Phosphorus 950mg 278mg 96%
Protein 62.82g 19.99g 86%
Vitamin B6 0.864mg 0.327mg 41%
Choline 291.3mg 79.6mg 38%
Potassium 1458mg 351mg 33%
Cholesterol 152mg 66mg 29%
Iron 2.5mg 0.21mg 29%
Magnesium 133mg 26mg 25%
Vitamin B5 1.675mg 0.494mg 24%
Vitamin B3 7.5mg 4.119mg 21%
Vitamin B1 0.268mg 0.023mg 20%
Vitamin D 4µg 0.6µg 17%
Copper 0.176mg 0.026mg 17%
Vitamin D 161IU 23IU 17%
Vitamin E 2.84mg 0.55mg 15%
Calcium 160mg 14mg 15%
Vitamin B2 0.24mg 0.069mg 13%
Zinc 1.59mg 0.4mg 11%
Calories 290kcal 90kcal 10%
Vitamin C 3.5mg 0mg 4%
Polyunsaturated fat 0.804g 0.204g 4%
Folate 25µg 13µg 3%
Fats 2.37g 0.55g 3%
Manganese 0.05mg 0.013mg 2%
Vitamin A 42µg 21µg 2%
Saturated fat 0.462g 0.111g 2%
Monounsaturated fat 0.342g 0.074g 1%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.704mg 0.26mg 0%
Threonine 2.754mg 1.015mg 0%
Isoleucine 2.895mg 1.067mg 0%
Leucine 5.106mg 1.882mg 0%
Lysine 5.769mg 2.126mg 0%
Methionine 1.859mg 0.686mg 0%
Phenylalanine 2.452mg 0.904mg 0%
Valine 3.236mg 1.193mg 0%
Histidine 1.849mg 0.682mg 0%
Omega-3 - EPA 0.011g 0.051g N/A
Omega-3 - DHA 0.423g 0.109g N/A
Omega-3 - DPA 0.035g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, cod, Atlantic, dried and salted Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Fish, cod, Atlantic, dried and salted
42%
Haddock
Minerals Daily Need Coverage Score
260%
Fish, cod, Atlantic, dried and salted
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 6766mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.351g)
Which food is lower in glycemic index?
Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted is cheaper (difference - $16)
Which food is richer in minerals?
Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted is relatively richer in minerals
Which food is richer in vitamins?
Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, cod, Atlantic, dried and salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174190/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.