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  6. Fish, haddock, raw vs. Halibut raw

Fish, haddock, raw vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between fish, haddock, raw and halibut raw

  • Fish, haddock, raw has more vitamin B12, vitamin B3, and phosphorus, while halibut raw has more vitamin D, selenium, vitamin B6, iron, and monounsaturated fat.
  • Halibut raw's daily need coverage for vitamin D is 180% higher.
  • Halibut raw contains 3 times less sodium than fish, haddock, raw. Fish, haddock, raw contains 213mg of sodium, while halibut raw contains 80mg.

The food types used in this comparison are Fish, haddock, raw and Fish, halibut, Greenland, raw.

Infographic

Fish, haddock, raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 25% 6.4% 7% 8.7% 97% 28% 1.4% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +266.7%
Contains more PhosphorusPhosphorus +38.4%
Contains more MagnesiumMagnesium +23.8%
Contains more IronIron +288.2%
Contains more CopperCopper +42.9%
Contains more ZincZinc +25%
Contains less SodiumSodium -62.4%
Contains more SeleniumSelenium +40.9%
~equal in Potassium ~268mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 9% 7.5% 5% 13% 63% 24% 65% 229% 0.25% 9% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B12Vitamin B12 +83%
Contains more FolateFolate +1100%
Contains more Vitamin EVitamin E +62.2%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B6Vitamin B6 +49.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~61.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 16.32 g
Fats: 0.45 g
Carbs: 0 g
Water: 83.38 g
Other: 0 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +13.6%
Contains more WaterWater +18.7%
Contains more FatsFats +2975.6%
~equal in Carbs ~0g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.166 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +13634.4%
Contains more Poly. FatPolyunsaturated fat +723.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, haddock, raw Halibut raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, haddock, raw Halibut raw DV% diff.
Vitamin D 18IU 1097IU 135%
Vitamin D 0.5µg 27.4µg 135%
Vitamin B12 1.83µg 1µg 35%
Fats 0.45g 13.84g 21%
Monounsaturated fat 0.061g 8.378g 21%
Selenium 25.9µg 36.5µg 19%
Vitamin B3 3.363mg 1.5mg 12%
Saturated fat 0.091g 2.419g 11%
Vitamin B6 0.281mg 0.42mg 11%
Phosphorus 227mg 164mg 9%
Polyunsaturated fat 0.166g 1.367g 8%
Calories 74kcal 186kcal 6%
Sodium 213mg 80mg 6%
Iron 0.17mg 0.66mg 6%
Protein 16.32g 14.37g 4%
Vitamin B5 0.403mg 0.25mg 3%
Cholesterol 54mg 46mg 3%
Folate 12µg 1µg 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin E 0.45mg 0.73mg 2%
Vitamin B2 0.057mg 0.08mg 2%
Calcium 11mg 3mg 1%
Magnesium 21mg 26mg 1%
Copper 0.021mg 0.03mg 1%
Zinc 0.32mg 0.4mg 1%
Choline 65mg 61.8mg 1%
Potassium 286mg 268mg 1%
Vitamin A 17µg 14µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.004g N/A
Tryptophan 0.212mg 0.161mg 0%
Threonine 0.829mg 0.63mg 0%
Isoleucine 0.871mg 0.662mg 0%
Leucine 1.537mg 1.168mg 0%
Lysine 1.736mg 1.32mg 0%
Methionine 0.56mg 0.425mg 0%
Phenylalanine 0.738mg 0.561mg 0%
Valine 0.974mg 0.74mg 0%
Histidine 0.557mg 0.423mg 0%
Omega-3 - EPA 0.042g 0.526g N/A
Omega-3 - DHA 0.089g 0.393g N/A
Omega-3 - ALA 0.002g N/A
Omega-3 - DPA 0.005g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, haddock, raw Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Fish, haddock, raw
59%
Halibut raw
Minerals Daily Need Coverage Score
33%
Fish, haddock, raw
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Fish, haddock, raw
Fish, haddock, raw is lower in Saturated fat (difference - 2.328g)
Which food is lower in glycemic index?
Fish, haddock, raw
Fish, haddock, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, haddock, raw
Fish, haddock, raw is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, haddock, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171964/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.