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  6. Fish, haddock, raw vs. Pacific saury raw

Fish, haddock, raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on the differences between fish, haddock, raw and pacific saury raw

  • Fish, haddock, raw has more selenium, vitamin B6, and vitamin B3; however, pacific saury raw is higher in vitamin D, manganese, vitamin B12, and vitamin B5.
  • Fish, haddock, raw covers your daily selenium needs 24% more than pacific saury raw.
  • Pacific saury raw contains 5 times less sodium than fish, haddock, raw. Fish, haddock, raw contains 213mg of sodium, while pacific saury raw contains 39mg.

Food varieties used in this article are Fish, haddock, raw and Fish, pike, northern, raw.

Infographic

Fish, haddock, raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.3% 25% 6.4% 7% 8.7% 97% 28% 1.4% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more SeleniumSelenium +105.6%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +418.2%
Contains more IronIron +223.5%
Contains more CopperCopper +142.9%
Contains more ZincZinc +109.4%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +2081.8%
~equal in Potassium ~259mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 9% 7.5% 5% 13% 63% 24% 65% 229% 0.25% 9% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B6Vitamin B6 +140.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more FolateFolate +25%
~equal in Vitamin B12 ~2µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Fish, haddock, raw Pacific saury raw DV% diff.
Selenium 25.9µg 12.6µg 24%
Vitamin B6 0.281mg 0.117mg 13%
Vitamin D 18IU 99IU 10%
Manganese 0.011mg 0.24mg 10%
Vitamin D 0.5µg 2.5µg 10%
Sodium 213mg 39mg 8%
Vitamin B12 1.83µg 2µg 7%
Vitamin B5 0.403mg 0.75mg 7%
Vitamin B3 3.363mg 2.3mg 7%
Protein 16.32g 19.26g 6%
Cholesterol 54mg 39mg 5%
Calcium 11mg 57mg 5%
Iron 0.17mg 0.55mg 5%
Vitamin C 0mg 3.8mg 4%
Copper 0.021mg 0.051mg 3%
Zinc 0.32mg 0.67mg 3%
Vitamin B1 0.02mg 0.058mg 3%
Vitamin E 0.45mg 0.2mg 2%
Magnesium 21mg 31mg 2%
Folate 12µg 15µg 1%
Calories 74kcal 88kcal 1%
Phosphorus 227mg 220mg 1%
Potassium 286mg 259mg 1%
Fats 0.45g 0.69g 0%
Vitamin A 17µg 21µg 0%
Vitamin B2 0.057mg 0.063mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.004g N/A
Choline 65mg 65mg 0%
Saturated fat 0.091g 0.118g 0%
Monounsaturated fat 0.061g 0.157g 0%
Polyunsaturated fat 0.166g 0.202g 0%
Tryptophan 0.212mg 0.216mg 0%
Threonine 0.829mg 0.844mg 0%
Isoleucine 0.871mg 0.887mg 0%
Leucine 1.537mg 1.565mg 0%
Lysine 1.736mg 1.768mg 0%
Methionine 0.56mg 0.57mg 0%
Phenylalanine 0.738mg 0.752mg 0%
Valine 0.974mg 0.992mg 0%
Histidine 0.557mg 0.567mg 0%
Omega-3 - EPA 0.042g 0.033g N/A
Omega-3 - DHA 0.089g 0.074g N/A
Omega-3 - ALA 0.002g N/A
Omega-3 - DPA 0.005g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 16.32 g
Fats: 0.45 g
Carbs: 0 g
Water: 83.38 g
Other: 0 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +18%
Contains more FatsFats +53.3%
~equal in Carbs ~0g
~equal in Water ~78.92g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.166 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +157.4%
Contains more Poly. FatPolyunsaturated fat +21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, haddock, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171964/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.