Fish, haddock, smoked vs. Alaska pollock — In-Depth Nutrition Comparison
Compare
Important differences between Fish, haddock, smoked and Alaska pollock
- Fish, haddock, smoked has more Iron, Vitamin B3, and Vitamin B6, however, Alaska pollock has more Vitamin B12, Vitamin B2, Magnesium, and Vitamin B5.
- Alaska pollock's daily need coverage for Vitamin B12 is 86% more.
- Fish, haddock, smoked has 3 times more Iron than Alaska pollock. Fish, haddock, smoked has 1.4mg of Iron, while Alaska pollock has 0.56mg.
- Alaska pollock is lower in Sodium.
The food varieties used in the comparison are Fish, haddock, smoked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +46.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +14% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.9% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +355.1% |
| Contains more Vitamin B5Vitamin B5 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +128.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.23 g
Fats:
0.96 g
Carbs:
0 g
Water:
71.48 g
Other:
2.33 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more OtherOther | +37.9% |
| Contains more FatsFats | +22.9% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.173 g
Monounsaturated Fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.321 g
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
~equal in
Saturated Fat
~0.159g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 116kcal | 111kcal |
|
| Protein | 25.23g | 23.48g |
|
| Fats | 0.96g | 1.18g |
|
| Cholesterol | 77mg | 86mg |
|
| Vitamin D | 34IU | 51IU |
|
| Magnesium | 54mg | 81mg |
|
| Calcium | 49mg | 72mg |
|
| Potassium | 415mg | 430mg |
|
| Iron | 1.4mg | 0.56mg |
|
| Copper | 0.042mg | 0.06mg |
|
| Zinc | 0.5mg | 0.57mg |
|
| Phosphorus | 251mg | 267mg |
|
| Sodium | 763mg | 419mg |
|
| Vitamin A | 80IU | 51IU |
|
| Vitamin A | 24µg | 17µg |
|
| Vitamin E | 0.55mg | 0.28mg |
|
| Vitamin D | 0.8µg | 1.3µg |
|
| Manganese | 0.03mg | 0.018mg |
|
| Selenium | 42.9µg | 44.1µg |
|
| Vitamin B1 | 0.047mg | 0.054mg |
|
| Vitamin B2 | 0.049mg | 0.223mg |
|
| Vitamin B3 | 5.073mg | 3.949mg |
|
| Vitamin B5 | 0.17mg | 0.432mg |
|
| Vitamin B6 | 0.4mg | 0.329mg |
|
| Vitamin B12 | 1.6µg | 3.66µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 15µg | 3µg |
|
| Choline | 92.3mg | 91.6mg |
|
| Saturated Fat | 0.173g | 0.159g |
|
| Monounsaturated Fat | 0.157g | 0.134g |
|
| Polyunsaturated fat | 0.321g | 0.583g |
|
| Tryptophan | 0.283mg | 0.263mg |
|
| Threonine | 1.106mg | 1.029mg |
|
| Isoleucine | 1.162mg | 1.082mg |
|
| Leucine | 2.05mg | 1.908mg |
|
| Lysine | 2.317mg | 2.157mg |
|
| Methionine | 0.747mg | 0.696mg |
|
| Phenylalanine | 0.985mg | 0.917mg |
|
| Valine | 1.3mg | 1.21mg |
|
| Histidine | 0.743mg | 0.691mg |
|
| Omega-3 - EPA | 0.079g | 0.086g |
|
| Omega-3 - DHA | 0.168g | 0.423g |
|
| Omega-3 - DPA | 0.025g | 0.027g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
61%
Minerals Daily Need Coverage Score
62%
59%
Comparison summary
Which food is lower in Cholesterol?
Fish, haddock, smoked is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Fish, haddock, smoked is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, haddock, smoked is cheaper (difference - $7)
Which food contains less Sodium?
Alaska pollock contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.