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  6. Fish, haddock, smoked vs. Pollock

Fish, haddock, smoked vs. Pollock — In-Depth Nutrition Comparison

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Important differences between fish, haddock, smoked and pollock

  • Fish, haddock, smoked has more iron, vitamin B3, and vitamin B6; however, pollock has more vitamin B12, vitamin B2, magnesium, and vitamin B5.
  • Pollock's daily need coverage for vitamin B12 is 86% more.
  • Fish, haddock, smoked has 3 times more iron than pollock. Fish, haddock, smoked has 1.4mg of iron, while pollock has 0.56mg.
  • Pollock is lower in sodium.

The food varieties used in the comparison are Fish, haddock, smoked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Fish, haddock, smoked vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 37% 53% 14% 14% 108% 100% 3.9% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +150%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +46.9%
Contains more CopperCopper +42.9%
Contains more ZincZinc +14%
Contains less SodiumSodium -45.1%
~equal in Potassium ~430mg
~equal in Phosphorus ~267mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 11% 12% 12% 11% 95% 10% 92% 200% 0.25% 11% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +62.5%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +355.1%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B12Vitamin B12 +128.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~91.6mg

All nutrients comparison - raw data values

Nutrient Fish, haddock, smoked Pollock DV% diff.
Vitamin B12 1.6µg 3.66µg 86%
Sodium 763mg 419mg 15%
Vitamin B2 0.049mg 0.223mg 13%
Iron 1.4mg 0.56mg 11%
Vitamin B3 5.073mg 3.949mg 7%
Magnesium 54mg 81mg 6%
Vitamin B5 0.17mg 0.432mg 5%
Vitamin B6 0.4mg 0.329mg 5%
Protein 25.23g 23.48g 4%
Folate 15µg 3µg 3%
Vitamin D 0.8µg 1.3µg 3%
Cholesterol 77mg 86mg 3%
Copper 0.042mg 0.06mg 2%
Calcium 49mg 72mg 2%
Vitamin D 34IU 51IU 2%
Vitamin E 0.55mg 0.28mg 2%
Selenium 42.9µg 44.1µg 2%
Polyunsaturated fat 0.321g 0.583g 2%
Phosphorus 251mg 267mg 2%
Zinc 0.5mg 0.57mg 1%
Vitamin A 24µg 17µg 1%
Manganese 0.03mg 0.018mg 1%
Vitamin B1 0.047mg 0.054mg 1%
Calories 116kcal 111kcal 0%
Fats 0.96g 1.18g 0%
Potassium 415mg 430mg 0%
Vitamin K 0.1µg 0.1µg 0%
Choline 92.3mg 91.6mg 0%
Saturated fat 0.173g 0.159g 0%
Monounsaturated fat 0.157g 0.134g 0%
Tryptophan 0.283mg 0.263mg 0%
Threonine 1.106mg 1.029mg 0%
Isoleucine 1.162mg 1.082mg 0%
Leucine 2.05mg 1.908mg 0%
Lysine 2.317mg 2.157mg 0%
Methionine 0.747mg 0.696mg 0%
Phenylalanine 0.985mg 0.917mg 0%
Valine 1.3mg 1.21mg 0%
Histidine 0.743mg 0.691mg 0%
Omega-3 - EPA 0.079g 0.086g N/A
Omega-3 - DHA 0.168g 0.423g N/A
Omega-3 - DPA 0.025g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 71% 2%
Protein: 25.23 g
Fats: 0.96 g
Carbs: 0 g
Water: 71.48 g
Other: 2.33 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more OtherOther +37.9%
Contains more FatsFats +22.9%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 24% 49%
Saturated fat: Sat. Fat 0.173 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.321 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +17.2%
Contains more Poly. FatPolyunsaturated fat +81.6%
~equal in Saturated fat ~0.159g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, haddock, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174199/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.