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  6. Fish, haddock, smoked vs. Mackerel

Fish, haddock, smoked vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between fish, haddock, smoked and mackerel

  • Fish, haddock, smoked has less vitamin B12, vitamin B2, vitamin B5, selenium, vitamin B3, magnesium, vitamin B1, and copper.
  • Mackerel's daily need coverage for vitamin B12 is 725% more.
  • Fish, haddock, smoked has 9 times more sodium than mackerel. Fish, haddock, smoked has 763mg of sodium, while mackerel has 83mg.

The food varieties used in the comparison are Fish, haddock, smoked and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Fish, haddock, smoked vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 37% 53% 14% 14% 108% 100% 3.9% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +226.7%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +79.6%
Contains more IronIron +12.1%
Contains more CopperCopper +123.8%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +20.3%
~equal in Potassium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 11% 12% 12% 11% 95% 10% 92% 200% 0.25% 11% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B2Vitamin B2 +740.8%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +482.4%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +1087.5%

All nutrients comparison - raw data values

Nutrient Fish, haddock, smoked Mackerel DV% diff.
Vitamin B12 1.6µg 19µg 725%
Sodium 763mg 83mg 30%
Vitamin B2 0.049mg 0.412mg 28%
Polyunsaturated fat 0.321g 4.3g 27%
Fats 0.96g 17.81g 26%
Saturated fat 0.173g 4.176g 18%
Monounsaturated fat 0.157g 7.006g 17%
Choline 92.3mg 17%
Vitamin B5 0.17mg 0.99mg 16%
Selenium 42.9µg 51.6µg 16%
Vitamin B3 5.073mg 6.85mg 11%
Magnesium 54mg 97mg 10%
Vitamin B1 0.047mg 0.159mg 9%
Calories 116kcal 262kcal 7%
Copper 0.042mg 0.094mg 6%
Vitamin B6 0.4mg 0.46mg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin E 0.55mg 4%
Phosphorus 251mg 278mg 4%
Zinc 0.5mg 0.94mg 4%
Calcium 49mg 15mg 3%
Folate 15µg 2µg 3%
Vitamin A 24µg 54µg 3%
Protein 25.23g 23.85g 3%
Iron 1.4mg 1.57mg 2%
Cholesterol 77mg 75mg 1%
Vitamin C 0mg 0.4mg 0%
Potassium 415mg 401mg 0%
Manganese 0.03mg 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.283mg 0.267mg 0%
Threonine 1.106mg 1.045mg 0%
Isoleucine 1.162mg 1.099mg 0%
Leucine 2.05mg 1.938mg 0%
Lysine 2.317mg 2.19mg 0%
Methionine 0.747mg 0.706mg 0%
Phenylalanine 0.985mg 0.931mg 0%
Valine 1.3mg 1.228mg 0%
Histidine 0.743mg 0.702mg 0%
Omega-3 - EPA 0.079g 0.504g N/A
Omega-3 - DHA 0.168g 0.699g N/A
Omega-3 - DPA 0.025g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 71% 2%
Protein: 25.23 g
Fats: 0.96 g
Carbs: 0 g
Water: 71.48 g
Other: 2.33 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +34.2%
Contains more FatsFats +1755.2%
Contains more OtherOther +117.6%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 24% 49%
Saturated fat: Sat. Fat 0.173 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.321 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +4362.4%
Contains more Poly. FatPolyunsaturated fat +1239.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, haddock, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174199/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.