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  6. Fish, halibut, Atlantic and Pacific, cooked, dry heat vs. Pacific saury raw

Fish, halibut, Atlantic and Pacific, cooked, dry heat vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are fish, halibut, Atlantic and Pacific, cooked, dry heat and pacific saury raw different?

  • Fish, halibut, Atlantic, and Pacific, cooked, dry heat is higher in selenium, vitamin B6, vitamin B3, vitamin D, phosphorus, and potassium; however, pacific saury raw is richer in vitamin B12, manganese, and vitamin B5.
  • Daily need coverage for selenium for fish, halibut, Atlantic, and Pacific, cooked, dry heat is 78% higher.
  • Fish, halibut, Atlantic,, and Pacific, cooked, dry heat contains 5 times more vitamin B6 than pacific saury raw. While fish, halibut, Atlantic,, and Pacific, cooked, dry heat contains 0.632mg of vitamin B6, pacific saury raw contains only 0.117mg.
  • Pacific saury raw has less cholesterol.

Fish, halibut, Atlantic, and Pacific, cooked, dry heat and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 47% 7.5% 9.3% 12% 123% 11% 1.7% 302%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +103.9%
Contains more PhosphorusPhosphorus +30.5%
Contains more SeleniumSelenium +339.7%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +533.3%
Contains more IronIron +175%
Contains more CopperCopper +82.1%
Contains more ZincZinc +55.8%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +1746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 15% 87% 15% 8.3% 148% 25% 146% 159% 0% 11% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin DVitamin D +132%
Contains more Vitamin B3Vitamin B3 +244%
Contains more Vitamin B6Vitamin B6 +440.2%
Contains more CholineCholine +15.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B12Vitamin B12 +57.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.058mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Fish, halibut, Atlantic and Pacific, cooked, dry heat Pacific saury raw DV% diff.
Selenium 55.4µg 12.6µg 78%
Vitamin B6 0.632mg 0.117mg 40%
Vitamin B3 7.911mg 2.3mg 35%
Vitamin B12 1.27µg 2µg 30%
Vitamin D 231IU 99IU 17%
Vitamin D 5.8µg 2.5µg 17%
Manganese 0.013mg 0.24mg 10%
Phosphorus 287mg 220mg 10%
Potassium 528mg 259mg 8%
Cholesterol 60mg 39mg 7%
Protein 22.54g 19.26g 7%
Vitamin B5 0.416mg 0.75mg 7%
Calcium 9mg 57mg 5%
Iron 0.2mg 0.55mg 4%
Vitamin E 0.74mg 0.2mg 4%
Vitamin C 0mg 3.8mg 4%
Copper 0.028mg 0.051mg 3%
Zinc 0.43mg 0.67mg 2%
Sodium 82mg 39mg 2%
Choline 75.1mg 65mg 2%
Vitamin B2 0.036mg 0.063mg 2%
Saturated fat 0.354g 0.118g 1%
Monounsaturated fat 0.573g 0.157g 1%
Polyunsaturated fat 0.352g 0.202g 1%
Calories 111kcal 88kcal 1%
Fats 1.61g 0.69g 1%
Magnesium 28mg 31mg 1%
Vitamin A 24µg 21µg 0%
Vitamin B1 0.058mg 0.058mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 14µg 15µg 0%
Trans fat 0.028g N/A
Tryptophan 0.283mg 0.216mg 0%
Threonine 1.108mg 0.844mg 0%
Isoleucine 1.165mg 0.887mg 0%
Leucine 2.055mg 1.565mg 0%
Lysine 2.321mg 1.768mg 0%
Methionine 0.748mg 0.57mg 0%
Phenylalanine 0.988mg 0.752mg 0%
Valine 1.302mg 0.992mg 0%
Histidine 0.745mg 0.567mg 0%
Omega-3 - EPA 0.08g 0.033g N/A
Omega-3 - DHA 0.155g 0.074g N/A
Omega-3 - DPA 0.02g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.54 g
Fats: 1.61 g
Carbs: 0 g
Water: 76.12 g
Other: 0 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +17%
Contains more FatsFats +133.3%
~equal in Carbs ~0g
~equal in Water ~78.92g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 28%
Saturated fat: Sat. Fat 0.354 g
Monounsaturated fat: Mono. Fat 0.573 g
Polyunsaturated fat: Poly. Fat 0.352 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +265%
Contains more Poly. FatPolyunsaturated fat +74.3%
Contains less Sat. FatSaturated fat -66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, Atlantic and Pacific, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174201/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.