Fish, halibut, Atlantic and Pacific, cooked, dry heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, halibut, Atlantic and Pacific, cooked, dry heat
| Calories ⓘ Calories for selected serving | 111 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.7 (acidic) |
Potassium ⓘHigher in Potassium content than 88% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 84% of foods
Protein ⓘHigher in Protein content than 82% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
Fish, halibut, Atlantic and Pacific, cooked, dry heat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 3 oz | 94 | 85 g |
| Calories in 0.5 fillet | 176 | 159 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72µg of 900µg
8%
Vitamin E:
2.2mg of 15mg
15%
Vitamin D:
17µg of 20µg
87%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
15%
Vitamin B2:
0.11mg of 1mg
8.3%
Vitamin B3:
24mg of 16mg
148%
Vitamin B5:
1.2mg of 5mg
25%
Vitamin B6:
1.9mg of 1mg
146%
Folate:
42µg of 400µg
11%
Vitamin B12:
3.8µg of 2µg
159%
Choline:
225mg of 550mg
41%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.5 g of 50 g
22.5 g (45% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
76.1 g of 2,000 g
76.1 g (4% of DV )
Other:
-0.3 g
-0.3 g
Protein quality breakdown
Tryptophan:
849mg of 280mg
303%
Threonine:
3324mg of 1,050mg
317%
Isoleucine:
3495mg of 1,400mg
250%
Leucine:
6165mg of 2,730mg
226%
Lysine:
6963mg of 2,100mg
332%
Methionine:
2244mg of 1,050mg
214%
Phenylalanine:
2964mg of 1,750mg
169%
Valine:
3906mg of 1,820mg
215%
Histidine:
2235mg of 700mg
319%
Fat type information
Saturated fat:
0.35 g
Monounsaturated fat:
0.57 g
Polyunsaturated fat:
0.35 g
All nutrients for Fish, halibut, Atlantic and Pacific, cooked, dry heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 24µg | 3% | 41% | |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 23g | 54% | 18% |
8 times more than Broccoli
|
| Fats | 1.6g | 2% | 70% |
20.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 33% |
6.2 times less than Egg
|
| Vitamin D | 5.8µg | 58% | 39% |
2.6 times more than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 528mg | 16% | 12% |
3.6 times more than Cucumber
|
| Iron | 0.2mg | 3% | 89% |
13 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 287mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 82mg | 4% | 52% |
6 times less than White bread
|
| Vitamin E | 0.74mg | 5% | 51% |
2 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 55µg | 101% | 21% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.6 times less than Avocado
|
| Vitamin B3 | 7.9mg | 49% | 16% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.63mg | 49% | 19% |
5.3 times more than Oats
|
| Vitamin B12 | 1.3µg | 53% | 39% |
1.8 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.03g | N/A | 68% |
531.8 times less than Margarine
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Choline | 75mg | 14% | 58% | |
| Saturated fat | 0.35g | 2% | 73% |
16.7 times less than Beef broiled
|
| Monounsaturated fat | 0.57g | N/A | 71% |
17.1 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
134 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 52% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 52% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 50% |
5.1 times more than Tofu
|
| Methionine | 0.75mg | 0% | 48% |
7.8 times more than Quinoa
|
| Phenylalanine | 0.99mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.75mg | 0% | 56% |
Equal to Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.08g | N/A | 34% |
8.6 times less than Salmon
|
| Omega-3 - DHA | 0.16g | N/A | 34% |
9.4 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
8.5 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
2.5%
Total Fat
1.6g
1.6%
Saturated Fat 0.35g
0
Trans Fat
0g
20%
Cholesterol 60mg
3.6%
Sodium 82mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
231mcg
29%
Calcium
9mg
0.9%
Iron
0.2mg
2.5%
Potassium
528mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.