Fish, halibut, Atlantic and Pacific, raw vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between fish, halibut, Atlantic and Pacific, raw and mackerel
- Fish, halibut, Atlantic, and Pacific, raw has less vitamin B12, vitamin B2, iron, magnesium, vitamin B5, selenium, vitamin B1, and copper than mackerel.
- Mackerel covers your daily need for vitamin B12, 746% more than fish, halibut, Atlantic, and Pacific, raw.
- Fish, halibut, Atlantic, and Pacific, raw has less cholesterol.
These are the specific foods used in this comparison Fish, halibut, Atlantic and Pacific, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.1% |
| Contains more MagnesiumMagnesium | +321.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +881.3% |
| Contains more CopperCopper | +308.7% |
| Contains more ZincZinc | +161.1% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B2Vitamin B2 | +1273.3% |
| Contains more Vitamin B5Vitamin B5 | +188.6% |
| Contains more Vitamin B12Vitamin B12 | +1627.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.33 g
Carbs:
0 g
Water:
80.34 g
Other:
0 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +1239.1% |
~equal in
Carbs
~0g
~equal in
Other
~5.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.292 g
Monounsaturated fat:
Mono. Fat
0.471 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1387.5% |
| Contains more Poly. FatPolyunsaturated fat | +1382.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.1µg | 19µg | 746% |
| Vitamin B2 | 0.03mg | 0.412mg | 29% |
| Polyunsaturated fat | 0.29g | 4.3g | 27% |
| Fats | 1.33g | 17.81g | 25% |
| Vitamin D | 4.7µg | 24% | |
| Vitamin D | 190IU | 24% | |
| Iron | 0.16mg | 1.57mg | 18% |
| Magnesium | 23mg | 97mg | 18% |
| Saturated fat | 0.292g | 4.176g | 18% |
| Monounsaturated fat | 0.471g | 7.006g | 16% |
| Vitamin B5 | 0.343mg | 0.99mg | 13% |
| Selenium | 45.6µg | 51.6µg | 11% |
| Choline | 61.8mg | 11% | |
| Protein | 18.56g | 23.85g | 11% |
| Calories | 91kcal | 262kcal | 9% |
| Vitamin B1 | 0.05mg | 0.159mg | 9% |
| Cholesterol | 49mg | 75mg | 9% |
| Copper | 0.023mg | 0.094mg | 8% |
| Vitamin B6 | 0.548mg | 0.46mg | 7% |
| Phosphorus | 236mg | 278mg | 6% |
| Zinc | 0.36mg | 0.94mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 20µg | 54µg | 4% |
| Folate | 12µg | 2µg | 3% |
| Vitamin B3 | 6.513mg | 6.85mg | 2% |
| Sodium | 68mg | 83mg | 1% |
| Potassium | 435mg | 401mg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Tryptophan | 0.233mg | 0.267mg | 0% |
| Threonine | 0.912mg | 1.045mg | 0% |
| Isoleucine | 0.959mg | 1.099mg | 0% |
| Leucine | 1.692mg | 1.938mg | 0% |
| Lysine | 1.911mg | 2.19mg | 0% |
| Methionine | 0.616mg | 0.706mg | 0% |
| Phenylalanine | 0.813mg | 0.931mg | 0% |
| Valine | 1.072mg | 1.228mg | 0% |
| Histidine | 0.613mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.066g | 0.504g | N/A |
| Omega-3 - DHA | 0.128g | 0.699g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.016g | 0.106g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
217%
Minerals Daily Need Coverage Score
44%
64%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fish, halibut, Atlantic and Pacific, raw is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Fish, halibut, Atlantic and Pacific, raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Fish, halibut, Atlantic and Pacific, raw is lower in Saturated fat (difference - 3.884g)
Which food is lower in glycemic index?
Fish, halibut, Atlantic and Pacific, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, halibut, Atlantic and Pacific, raw is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.