Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, herring, Atlantic, kippered
  5. Compare
  6. Fish, herring, Atlantic, kippered vs. Milkfish raw

Fish, herring, Atlantic, kippered vs. Milkfish raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between fish, herring, Atlantic, kippered and milkfish raw

  • Fish, herring, Atlantic, kippered has more vitamin B12, selenium, phosphorus, vitamin B2, iron, copper, and vitamin B1; however, milkfish raw is higher in vitamin B3.
  • Fish, herring, Atlantic, kippered covers your daily vitamin B12 needs 637% more than milkfish raw.
  • Milkfish raw contains 13 times less sodium than fish, herring, Atlantic, kippered. Fish, herring, Atlantic, kippered contains 918mg of sodium, while milkfish raw contains 72mg.

Food varieties used in this article are Fish, herring, Atlantic, kippered and Fish, milkfish, raw.

Infographic

Fish, herring, Atlantic, kippered vs Milkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 25% 39% 57% 45% 37% 139% 120% 6.5% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +371.9%
Contains more CopperCopper +297.1%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +100.6%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +317.5%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 13% 31% 33% 32% 74% 83% 53% 95% 2338% 0.25% 11% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +869.2%
Contains more Vitamin B2Vitamin B2 +490.7%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more FolateFolate +14.3%
~equal in Vitamin B6 ~0.423mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Atlantic, kippered Milkfish raw DV% diff.
Vitamin B12 18.7µg 3.4µg 638%
Selenium 52.6µg 12.6µg 73%
Sodium 918mg 72mg 37%
Phosphorus 325mg 162mg 23%
Vitamin B2 0.319mg 0.054mg 20%
Choline 95mg 17%
Iron 1.51mg 0.32mg 15%
Vitamin B3 4.402mg 6.44mg 13%
Vitamin D 86IU 11%
Copper 0.135mg 0.034mg 11%
Vitamin D 2.2µg 11%
Vitamin E 1.54mg 10%
Cholesterol 82mg 52mg 10%
Fats 12.37g 6.73g 9%
Vitamin B1 0.126mg 0.013mg 9%
Protein 24.58g 20.53g 8%
Polyunsaturated fat 2.919g 1.84g 7%
Monounsaturated fat 5.112g 2.58g 6%
Saturated fat 2.791g 1.66g 5%
Potassium 447mg 292mg 5%
Zinc 1.36mg 0.82mg 5%
Magnesium 46mg 30mg 4%
Calories 217kcal 148kcal 3%
Calcium 84mg 51mg 3%
Vitamin B5 0.88mg 0.75mg 3%
Vitamin B6 0.413mg 0.423mg 1%
Folate 14µg 16µg 1%
Manganese 0.05mg 0.02mg 1%
Vitamin A 40µg 30µg 1%
Vitamin C 1mg 0mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.275mg 0.23mg 0%
Threonine 1.078mg 0.9mg 0%
Isoleucine 1.133mg 0.946mg 0%
Leucine 1.998mg 1.669mg 0%
Lysine 2.258mg 1.886mg 0%
Methionine 0.728mg 0.608mg 0%
Phenylalanine 0.96mg 0.802mg 0%
Valine 1.266mg 1.058mg 0%
Histidine 0.724mg 0.604mg 0%
Omega-3 - EPA 0.97g N/A
Omega-3 - DHA 1.179g N/A
Omega-3 - DPA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 12% 60% 3%
Protein: 24.58 g
Fats: 12.37 g
Carbs: 0 g
Water: 59.7 g
Other: 3.35 g
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more ProteinProtein +19.7%
Contains more FatsFats +83.8%
Contains more OtherOther +77.2%
Contains more WaterWater +18.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 2.791 g
Monounsaturated fat: Mono. Fat 5.112 g
Polyunsaturated fat: Poly. Fat 2.919 g
27% 42% 30%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +58.6%
Contains less Sat. FatSaturated fat -40.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Atlantic, kippered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173668/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.