Fish, herring, Atlantic, kippered vs. Milkfish raw — In-Depth Nutrition Comparison
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A recap on differences between Fish, herring, Atlantic, kippered and Milkfish raw
- Fish, herring, Atlantic, kippered has more Vitamin B12, Selenium, Phosphorus, Vitamin B2, Iron, Copper, and Vitamin B1, however, Milkfish raw is higher in Vitamin B3.
- Fish, herring, Atlantic, kippered covers your daily Vitamin B12 needs 637% more than Milkfish raw.
- Milkfish raw contains 13 times less Sodium than Fish, herring, Atlantic, kippered. Fish, herring, Atlantic, kippered contains 918mg of Sodium, while Milkfish raw contains 72mg.
Food varieties used in this article are Fish, herring, Atlantic, kippered and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +371.9% |
| Contains more CopperCopper | +297.1% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +100.6% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +317.5% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +869.2% |
| Contains more Vitamin B2Vitamin B2 | +490.7% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.58 g
Fats:
12.37 g
Carbs:
0 g
Water:
59.7 g
Other:
3.35 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +83.8% |
| Contains more OtherOther | +77.2% |
| Contains more WaterWater | +18.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.791 g
Monounsaturated Fat:
Mono. Fat
5.112 g
Polyunsaturated fat:
Poly. Fat
2.919 g
Saturated Fat:
Sat. Fat
1.66 g
Monounsaturated Fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains more Mono. FatMonounsaturated Fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains less Sat. FatSaturated Fat | -40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 148kcal |
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| Protein | 24.58g | 20.53g |
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| Fats | 12.37g | 6.73g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 82mg | 52mg |
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| Vitamin D | 86IU |
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| Magnesium | 46mg | 30mg |
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| Calcium | 84mg | 51mg |
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| Potassium | 447mg | 292mg |
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| Iron | 1.51mg | 0.32mg |
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| Copper | 0.135mg | 0.034mg |
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| Zinc | 1.36mg | 0.82mg |
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| Phosphorus | 325mg | 162mg |
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| Sodium | 918mg | 72mg |
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| Vitamin A | 135IU | 100IU |
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| Vitamin A | 40µg | 30µg |
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| Vitamin E | 1.54mg |
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| Vitamin D | 2.2µg |
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| Manganese | 0.05mg | 0.02mg |
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| Selenium | 52.6µg | 12.6µg |
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| Vitamin B1 | 0.126mg | 0.013mg |
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| Vitamin B2 | 0.319mg | 0.054mg |
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| Vitamin B3 | 4.402mg | 6.44mg |
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| Vitamin B5 | 0.88mg | 0.75mg |
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| Vitamin B6 | 0.413mg | 0.423mg |
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| Vitamin B12 | 18.7µg | 3.4µg |
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| Vitamin K | 0.1µg |
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| Folate | 14µg | 16µg |
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| Choline | 95mg |
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| Saturated Fat | 2.791g | 1.66g |
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| Monounsaturated Fat | 5.112g | 2.58g |
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| Polyunsaturated fat | 2.919g | 1.84g |
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| Tryptophan | 0.275mg | 0.23mg |
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| Threonine | 1.078mg | 0.9mg |
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| Isoleucine | 1.133mg | 0.946mg |
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| Leucine | 1.998mg | 1.669mg |
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| Lysine | 2.258mg | 1.886mg |
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| Methionine | 0.728mg | 0.608mg |
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| Phenylalanine | 0.96mg | 0.802mg |
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| Valine | 1.266mg | 1.058mg |
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| Histidine | 0.724mg | 0.604mg |
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| Omega-3 - EPA | 0.97g |
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| Omega-3 - DHA | 1.179g |
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| Omega-3 - DPA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
56%
Minerals Daily Need Coverage Score
79%
26%
Comparison summary
Which food is lower in Cholesterol?
Milkfish raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Milkfish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish raw contains less Sodium (difference - 846mg)
Which food is lower in Saturated Fat?
Milkfish raw is lower in Saturated Fat (difference - 1.131g)
Which food is lower in glycemic index?
Fish, herring, Atlantic, kippered is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, herring, Atlantic, kippered is relatively richer in minerals
Which food is richer in vitamins?
Fish, herring, Atlantic, kippered is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)