Fish, herring, Atlantic, pickled vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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What are the differences between fish, herring, Atlantic, pickled and atlantic Mackerel?
- Fish, herring, Atlantic, pickled is higher in selenium, yet atlantic Mackerel is higher in vitamin B12, vitamin D, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Atlantic Mackerel's daily need coverage for vitamin B12 is 185% more.
- Fish, herring, Atlantic, pickled has 10 times more sodium than atlantic Mackerel. While fish, herring, Atlantic, pickled has 870mg of sodium, atlantic Mackerel has only 90mg.
We used Fish, herring, Atlantic, pickled and Fish, mackerel, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +541.7% |
| Contains more CopperCopper | +43.8% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +32.7% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +355.1% |
| Contains more IronIron | +33.6% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +416% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +60.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +475% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +956.8% |
| Contains more Vitamin B6Vitamin B6 | +134.7% |
| Contains more Vitamin B12Vitamin B12 | +104% |
| Contains more Vitamin KVitamin K | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.19 g
Fats:
18 g
Carbs:
9.64 g
Water:
55.22 g
Other:
2.95 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.381 g
Monounsaturated fat:
Mono. Fat
11.947 g
Polyunsaturated fat:
Poly. Fat
1.679 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +119% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.27µg | 8.71µg | 185% |
| Vitamin D | 2.8µg | 16.1µg | 67% |
| Vitamin D | 113IU | 643IU | 66% |
| Vitamin B3 | 3.3mg | 9.08mg | 36% |
| Sodium | 870mg | 90mg | 34% |
| Selenium | 58.5µg | 44.1µg | 26% |
| Vitamin A | 258µg | 50µg | 23% |
| Cholesterol | 13mg | 70mg | 19% |
| Phosphorus | 89mg | 217mg | 18% |
| Vitamin B6 | 0.17mg | 0.399mg | 18% |
| Monounsaturated fat | 11.947g | 5.456g | 16% |
| Magnesium | 8mg | 76mg | 16% |
| Vitamin B5 | 0.081mg | 0.856mg | 16% |
| Vitamin B2 | 0.139mg | 0.312mg | 13% |
| Vitamin B1 | 0.036mg | 0.176mg | 12% |
| Polyunsaturated fat | 1.679g | 3.35g | 11% |
| Protein | 14.19g | 18.6g | 9% |
| Potassium | 69mg | 314mg | 7% |
| Calcium | 77mg | 12mg | 7% |
| Choline | 104.1mg | 65mg | 7% |
| Fats | 18g | 13.89g | 6% |
| Iron | 1.22mg | 1.63mg | 5% |
| Vitamin K | 0.2µg | 5µg | 4% |
| Copper | 0.105mg | 0.073mg | 4% |
| Saturated fat | 2.381g | 3.257g | 4% |
| Calories | 262kcal | 205kcal | 3% |
| Carbs | 9.64g | 0g | 3% |
| Manganese | 0.04mg | 0.015mg | 1% |
| Vitamin E | 1.71mg | 1.52mg | 1% |
| Zinc | 0.53mg | 0.63mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 9.64g | 0g | N/A |
| Sugar | 7.71g | 0g | N/A |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.159mg | 0.208mg | 0% |
| Threonine | 0.622mg | 0.815mg | 0% |
| Isoleucine | 0.654mg | 0.857mg | 0% |
| Leucine | 1.153mg | 1.512mg | 0% |
| Lysine | 1.303mg | 1.708mg | 0% |
| Methionine | 0.42mg | 0.551mg | 0% |
| Phenylalanine | 0.554mg | 0.726mg | 0% |
| Valine | 0.731mg | 0.958mg | 0% |
| Histidine | 0.418mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.843g | 0.898g | N/A |
| Omega-3 - DHA | 0.546g | 1.401g | N/A |
| Omega-3 - DPA | 0.079g | 0.212g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
143%
Minerals Daily Need Coverage Score
61%
54%
Comparison summary
Which food is lower in Cholesterol?
Fish, herring, Atlantic, pickled is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Fish, herring, Atlantic, pickled is lower in Saturated fat (difference - 0.876g)
Which food is cheaper?
Fish, herring, Atlantic, pickled is cheaper (difference - $7)
Which food is lower in Sugar?
Atlantic Mackerel is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 780mg)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.