Fish, herring, Pacific, raw vs. Salmon — In-Depth Nutrition Comparison
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Important differences between fish, herring, Pacific, raw and salmon
- Fish, herring, Pacific, raw has more vitamin B12 and calcium; however, salmon has more vitamin B3, vitamin B6, copper, vitamin B2, selenium, vitamin B5, and vitamin B1.
- Fish, herring, Pacific, raw's daily need coverage for vitamin B12 is 290% more.
- Fish, herring, Pacific, raw has 6 times more calcium than salmon. Fish, herring, Pacific, raw has 83mg of calcium, while salmon has 15mg.
- Salmon is lower in saturated fat.
The food varieties used in the comparison are Fish, herring, Pacific, raw and Fish, salmon, Atlantic, wild, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.3% |
| Contains more ManganeseManganese | +114.3% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more CopperCopper | +311.5% |
| Contains more ZincZinc | +54.7% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +227.9% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +358% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more FolateFolate | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.39 g
Fats:
13.88 g
Carbs:
0 g
Water:
71.52 g
Other:
0 g
Protein:
25.44 g
Fats:
8.13 g
Carbs:
0 g
Water:
59.62 g
Other:
6.81 g
| Contains more FatsFats | +70.7% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +55.2% |
~equal in
Carbs
~0g
~equal in
Other
~6.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
6.872 g
Polyunsaturated fat:
Poly. Fat
2.423 g
Saturated fat:
Sat. Fat
1.257 g
Monounsaturated fat:
Mono. Fat
2.697 g
Polyunsaturated fat:
Poly. Fat
3.256 g
| Contains more Mono. FatMonounsaturated fat | +154.8% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10µg | 3.05µg | 290% |
| Vitamin B3 | 2.2mg | 10.077mg | 49% |
| Vitamin B6 | 0.45mg | 0.944mg | 38% |
| Copper | 0.078mg | 0.321mg | 27% |
| Vitamin B2 | 0.2mg | 0.487mg | 22% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Protein | 16.39g | 25.44g | 18% |
| Vitamin B1 | 0.06mg | 0.275mg | 18% |
| Vitamin B5 | 1mg | 1.92mg | 18% |
| Monounsaturated fat | 6.872g | 2.697g | 10% |
| Saturated fat | 3.257g | 1.257g | 9% |
| Fats | 13.88g | 8.13g | 9% |
| Calcium | 83mg | 15mg | 7% |
| Folate | 5µg | 29µg | 6% |
| Potassium | 423mg | 628mg | 6% |
| Polyunsaturated fat | 2.423g | 3.256g | 6% |
| Phosphorus | 228mg | 256mg | 4% |
| Zinc | 0.53mg | 0.82mg | 3% |
| Vitamin A | 32µg | 13µg | 2% |
| Cholesterol | 77mg | 71mg | 2% |
| Calories | 195kcal | 182kcal | 1% |
| Manganese | 0.045mg | 0.021mg | 1% |
| Sodium | 74mg | 56mg | 1% |
| Iron | 1.12mg | 1.03mg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Tryptophan | 0.184mg | 0.285mg | 0% |
| Threonine | 0.719mg | 1.115mg | 0% |
| Isoleucine | 0.755mg | 1.172mg | 0% |
| Leucine | 1.332mg | 2.067mg | 0% |
| Lysine | 1.506mg | 2.336mg | 0% |
| Methionine | 0.485mg | 0.753mg | 0% |
| Phenylalanine | 0.64mg | 0.993mg | 0% |
| Valine | 0.845mg | 1.31mg | 0% |
| Histidine | 0.483mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.969g | 0.411g | N/A |
| Omega-3 - DHA | 0.689g | 1.429g | N/A |
| Omega-3 - DPA | 0.172g | 0.368g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
85%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Salmon is lower in Saturated fat (difference - 2g)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
Fish, herring, Pacific, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, herring, Pacific, raw is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.