Fish, herring, Pacific, raw vs. Ling fish raw — In-Depth Nutrition Comparison
Compare
What are the differences between fish, herring, Pacific, raw and ling fish raw?
- Fish, herring, Pacific, raw is higher in vitamin B12, vitamin B5, vitamin B6, and iron, yet ling fish raw is higher in magnesium.
- Fish, herring, Pacific, raw's daily need coverage for vitamin B12 is 393% more.
- Fish, herring, Pacific, raw has 27 times more saturated fat than ling fish raw. While fish, herring, Pacific, raw has 3.257g of saturated fat, ling fish raw has only 0.12g.
We used Fish, herring, Pacific, raw and Fish, ling, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.1% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +72.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.39 g
Fats:
13.88 g
Carbs:
0 g
Water:
71.52 g
Other:
0 g
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
| Contains more FatsFats | +2068.8% |
| Contains more ProteinProtein | +15.9% |
| Contains more WaterWater | +11.3% |
~equal in
Carbs
~0g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
6.872 g
Polyunsaturated fat:
Poly. Fat
2.423 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
| Contains more Mono. FatMonounsaturated fat | +7535.6% |
| Contains more Poly. FatPolyunsaturated fat | +1001.4% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10µg | 0.56µg | 393% |
| Fats | 13.88g | 0.64g | 20% |
| Monounsaturated fat | 6.872g | 0.09g | 17% |
| Polyunsaturated fat | 2.423g | 0.22g | 15% |
| Vitamin B5 | 1mg | 0.32mg | 14% |
| Saturated fat | 3.257g | 0.12g | 14% |
| Cholesterol | 77mg | 40mg | 12% |
| Vitamin B6 | 0.45mg | 0.304mg | 11% |
| Magnesium | 32mg | 63mg | 7% |
| Iron | 1.12mg | 0.65mg | 6% |
| Protein | 16.39g | 18.99g | 5% |
| Calories | 195kcal | 87kcal | 5% |
| Calcium | 83mg | 34mg | 5% |
| Vitamin B1 | 0.06mg | 0.11mg | 4% |
| Phosphorus | 228mg | 198mg | 4% |
| Copper | 0.078mg | 0.11mg | 4% |
| Sodium | 74mg | 135mg | 3% |
| Zinc | 0.53mg | 0.78mg | 2% |
| Potassium | 423mg | 379mg | 1% |
| Manganese | 0.045mg | 0.03mg | 1% |
| Vitamin B2 | 0.2mg | 0.19mg | 1% |
| Vitamin B3 | 2.2mg | 2.3mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin A | 32µg | 30µg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Tryptophan | 0.184mg | 0.213mg | 0% |
| Threonine | 0.719mg | 0.832mg | 0% |
| Isoleucine | 0.755mg | 0.875mg | 0% |
| Leucine | 1.332mg | 1.543mg | 0% |
| Lysine | 1.506mg | 1.744mg | 0% |
| Methionine | 0.485mg | 0.562mg | 0% |
| Phenylalanine | 0.64mg | 0.741mg | 0% |
| Valine | 0.845mg | 0.978mg | 0% |
| Histidine | 0.483mg | 0.559mg | 0% |
| Omega-3 - EPA | 0.969g | N/A | |
| Omega-3 - DHA | 0.689g | N/A | |
| Omega-3 - DPA | 0.172g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
22%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food is lower in Cholesterol?
Ling fish raw is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Ling fish raw is lower in Saturated fat (difference - 3.137g)
Which food contains less Sodium?
Fish, herring, Pacific, raw contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Fish, herring, Pacific, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.