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  6. Fish, herring, Pacific, raw vs. Ling fish raw

Fish, herring, Pacific, raw vs. Ling fish raw — In-Depth Nutrition Comparison

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What are the differences between fish, herring, Pacific, raw and ling fish raw?

  • Fish, herring, Pacific, raw is higher in vitamin B12, vitamin B5, vitamin B6, and iron, yet ling fish raw is higher in magnesium.
  • Fish, herring, Pacific, raw's daily need coverage for vitamin B12 is 393% more.
  • Fish, herring, Pacific, raw has 27 times more saturated fat than ling fish raw. While fish, herring, Pacific, raw has 3.257g of saturated fat, ling fish raw has only 0.12g.

We used Fish, herring, Pacific, raw and Fish, ling, raw types in this article.

Infographic

Fish, herring, Pacific, raw vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 37% 42% 26% 14% 98% 9.7% 5.9% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more CalciumCalcium +144.1%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +72.3%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -45.2%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +96.9%
Contains more CopperCopper +41%
Contains more ZincZinc +47.2%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 15% 46% 41% 60% 104% 1250% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +1685.7%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~30µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B3 ~2.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Pacific, raw Ling fish raw DV% diff.
Vitamin B12 10µg 0.56µg 393%
Fats 13.88g 0.64g 20%
Monounsaturated fat 6.872g 0.09g 17%
Polyunsaturated fat 2.423g 0.22g 15%
Vitamin B5 1mg 0.32mg 14%
Saturated fat 3.257g 0.12g 14%
Cholesterol 77mg 40mg 12%
Vitamin B6 0.45mg 0.304mg 11%
Magnesium 32mg 63mg 7%
Iron 1.12mg 0.65mg 6%
Protein 16.39g 18.99g 5%
Calories 195kcal 87kcal 5%
Calcium 83mg 34mg 5%
Vitamin B1 0.06mg 0.11mg 4%
Phosphorus 228mg 198mg 4%
Copper 0.078mg 0.11mg 4%
Sodium 74mg 135mg 3%
Zinc 0.53mg 0.78mg 2%
Potassium 423mg 379mg 1%
Manganese 0.045mg 0.03mg 1%
Vitamin B2 0.2mg 0.19mg 1%
Vitamin B3 2.2mg 2.3mg 1%
Folate 5µg 7µg 1%
Vitamin A 32µg 30µg 0%
Selenium 36.5µg 36.5µg 0%
Tryptophan 0.184mg 0.213mg 0%
Threonine 0.719mg 0.832mg 0%
Isoleucine 0.755mg 0.875mg 0%
Leucine 1.332mg 1.543mg 0%
Lysine 1.506mg 1.744mg 0%
Methionine 0.485mg 0.562mg 0%
Phenylalanine 0.64mg 0.741mg 0%
Valine 0.845mg 0.978mg 0%
Histidine 0.483mg 0.559mg 0%
Omega-3 - EPA 0.969g N/A
Omega-3 - DHA 0.689g N/A
Omega-3 - DPA 0.172g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 14% 72%
Protein: 16.39 g
Fats: 13.88 g
Carbs: 0 g
Water: 71.52 g
Other: 0 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +2068.8%
Contains more ProteinProtein +15.9%
Contains more WaterWater +11.3%
~equal in Carbs ~0g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 6.872 g
Polyunsaturated fat: Poly. Fat 2.423 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +7535.6%
Contains more Poly. FatPolyunsaturated fat +1001.4%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Pacific, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173669/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.