Fish, mackerel, jack, canned, drained solids vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between fish, mackerel, jack, canned, drained solids and pollock
- Fish, mackerel, jack, canned, drained solids is higher in vitamin B12, vitamin D, iron, calcium, vitamin B3, and copper, yet pollock is higher in selenium, magnesium, and vitamin B6.
- Fish, mackerel, jack, canned, drained solids covers your daily vitamin B12 needs 137% more than pollock.
- Fish, mackerel, jack, canned, drained solids contains 12 times more saturated fat than pollock. While fish, mackerel, jack, canned, drained solids contains 1.857g of saturated fat, pollock contains only 0.159g.
Food varieties used in this article are Fish, mackerel, jack, canned, drained solids and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.7% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +122.2% |
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more SeleniumSelenium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +664.7% |
| Contains more Vitamin EVitamin E | +267.9% |
| Contains more Vitamin DVitamin D | +461.5% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +89.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.19 g
Fats:
6.3 g
Carbs:
0 g
Water:
69.17 g
Other:
1.34 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +433.9% |
| Contains more OtherOther | +26.1% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.857 g
Monounsaturated fat:
Mono. Fat
2.225 g
Polyunsaturated fat:
Poly. Fat
1.651 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1560.4% |
| Contains more Poly. FatPolyunsaturated fat | +183.2% |
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.94µg | 3.66µg | 137% |
| Vitamin D | 7.3µg | 1.3µg | 30% |
| Vitamin D | 292IU | 51IU | 30% |
| Iron | 2.04mg | 0.56mg | 19% |
| Calcium | 241mg | 72mg | 17% |
| Vitamin B3 | 6.18mg | 3.949mg | 14% |
| Vitamin A | 130µg | 17µg | 13% |
| Selenium | 37.7µg | 44.1µg | 12% |
| Copper | 0.147mg | 0.06mg | 10% |
| Magnesium | 37mg | 81mg | 10% |
| Vitamin B6 | 0.21mg | 0.329mg | 9% |
| Saturated fat | 1.857g | 0.159g | 8% |
| Fats | 6.3g | 1.18g | 8% |
| Potassium | 194mg | 430mg | 7% |
| Polyunsaturated fat | 1.651g | 0.583g | 7% |
| Phosphorus | 301mg | 267mg | 5% |
| Vitamin E | 1.03mg | 0.28mg | 5% |
| Monounsaturated fat | 2.225g | 0.134g | 5% |
| Zinc | 1.02mg | 0.57mg | 4% |
| Vitamin B5 | 0.305mg | 0.432mg | 3% |
| Calories | 156kcal | 111kcal | 2% |
| Cholesterol | 79mg | 86mg | 2% |
| Sodium | 379mg | 419mg | 2% |
| Protein | 23.19g | 23.48g | 1% |
| Vitamin B2 | 0.212mg | 0.223mg | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Manganese | 0.04mg | 0.018mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Choline | 85mg | 91.6mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.26mg | 0.263mg | 0% |
| Threonine | 1.017mg | 1.029mg | 0% |
| Isoleucine | 1.069mg | 1.082mg | 0% |
| Leucine | 1.885mg | 1.908mg | 0% |
| Lysine | 2.13mg | 2.157mg | 0% |
| Methionine | 0.686mg | 0.696mg | 0% |
| Phenylalanine | 0.905mg | 0.917mg | 0% |
| Valine | 1.195mg | 1.21mg | 0% |
| Histidine | 0.683mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.434g | 0.086g | N/A |
| Omega-3 - DHA | 0.796g | 0.423g | N/A |
| Omega-3 - DPA | 0.104g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
60%
Minerals Daily Need Coverage Score
66%
59%
Comparison summary
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 1.698g)
Which food is lower in Cholesterol?
Fish, mackerel, jack, canned, drained solids is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fish, mackerel, jack, canned, drained solids contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Fish, mackerel, jack, canned, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, jack, canned, drained solids is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.