Fish, mackerel, jack, canned, drained solids vs. Fish, salmon, sockeye, canned, drained solids — In-Depth Nutrition Comparison
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A recap on differences between Fish, mackerel, jack, canned, drained solids and Fish, salmon, sockeye, canned, drained solids
- Fish, mackerel, jack, canned, drained solids is higher in Vitamin B12, Iron, Copper, Vitamin A, Vitamin B6, and Selenium, yet Fish, salmon, sockeye, canned, drained solids is higher in Vitamin D, Vitamin B3, Vitamin E, and Phosphorus.
- Fish, salmon, sockeye, canned, drained solids covers your daily Vitamin D needs 92% more than Fish, mackerel, jack, canned, drained solids.
- Fish, mackerel, jack, canned, drained solids contains 3 times more Iron than Fish, salmon, sockeye, canned, drained solids. While Fish, mackerel, jack, canned, drained solids contains 2.04mg of Iron, Fish, salmon, sockeye, canned, drained solids contains only 0.65mg.
Food varieties used in this article are Fish, mackerel, jack, canned, drained solids and Fish, salmon, sockeye, canned, drained solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +37.9% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more PhosphorusPhosphorus | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +26.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +101% |
| Contains more Vitamin DVitamin D | +187.7% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.19 g
Fats:
6.3 g
Carbs:
0 g
Water:
69.17 g
Other:
1.34 g
Protein:
23.59 g
Fats:
7.39 g
Carbs:
0 g
Water:
68.07 g
Other:
0.95 g
| Contains more OtherOther | +41.1% |
| Contains more FatsFats | +17.3% |
~equal in
Protein
~23.59g
~equal in
Carbs
~0g
~equal in
Water
~68.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.857 g
Monounsaturated Fat:
Mono. Fat
2.225 g
Polyunsaturated fat:
Poly. Fat
1.651 g
Saturated Fat:
Sat. Fat
1.44 g
Monounsaturated Fat:
Mono. Fat
2.494 g
Polyunsaturated fat:
Poly. Fat
1.783 g
| Contains less Sat. FatSaturated Fat | -22.5% |
| Contains more Mono. FatMonounsaturated Fat | +12.1% |
~equal in
Polyunsaturated fat
~1.783g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
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| Rich in minerals |
|
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 156kcal | 167kcal |
|
| Protein | 23.19g | 23.59g |
|
| Fats | 6.3g | 7.39g |
|
| Vitamin C | 0.9mg | 0mg |
|
| Cholesterol | 79mg | 79mg | |
| Vitamin D | 292IU | 841IU |
|
| Magnesium | 37mg | 31mg |
|
| Calcium | 241mg | 232mg |
|
| Potassium | 194mg | 314mg |
|
| Iron | 2.04mg | 0.65mg |
|
| Copper | 0.147mg | 0.072mg |
|
| Zinc | 1.02mg | 0.84mg |
|
| Phosphorus | 301mg | 338mg |
|
| Sodium | 379mg | 408mg |
|
| Vitamin A | 433IU | 184IU |
|
| Vitamin A | 130µg | 55µg |
|
| Vitamin E | 1.03mg | 2.07mg |
|
| Vitamin D | 7.3µg | 21µg |
|
| Manganese | 0.04mg | 0.029mg |
|
| Selenium | 37.7µg | 34.3µg |
|
| Vitamin B1 | 0.04mg | 0.032mg |
|
| Vitamin B2 | 0.212mg | 0.212mg | |
| Vitamin B3 | 6.18mg | 7.621mg |
|
| Vitamin B5 | 0.305mg | 0.535mg |
|
| Vitamin B6 | 0.21mg | 0.119mg |
|
| Vitamin B12 | 6.94µg | 5.5µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 5µg | 4µg |
|
| Trans Fat | 0.04g |
|
|
| Choline | 85mg | 82.6mg |
|
| Saturated Fat | 1.857g | 1.44g |
|
| Monounsaturated Fat | 2.225g | 2.494g |
|
| Polyunsaturated fat | 1.651g | 1.783g |
|
| Tryptophan | 0.26mg | 0.283mg |
|
| Threonine | 1.017mg | 1.269mg |
|
| Isoleucine | 1.069mg | 1.13mg |
|
| Leucine | 1.885mg | 1.832mg |
|
| Lysine | 2.13mg | 2.059mg |
|
| Methionine | 0.686mg | 0.696mg |
|
| Phenylalanine | 0.905mg | 1.003mg |
|
| Valine | 1.195mg | 1.306mg |
|
| Histidine | 0.683mg | 0.64mg |
|
| Omega-3 - EPA | 0.434g | 0.518g |
|
| Omega-3 - DHA | 0.796g | 0.749g |
|
| Omega-3 - ALA | 0.054g |
|
|
| Omega-3 - DPA | 0.104g | 0.139g |
|
| Omega-3 - Eicosatrienoic acid | 0.009g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
|
|
| Omega-6 - Eicosadienoic acid | 0.02g |
|
|
| Omega-6 - Linoleic acid | 0.117g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
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| Low Fats diet |
|
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
129%
Minerals Daily Need Coverage Score
66%
58%
Comparison summary
Which food is lower in Saturated Fat?
Fish, salmon, sockeye, canned, drained solids is lower in Saturated Fat (difference - 0.417g)
Which food contains less Sodium?
Fish, mackerel, jack, canned, drained solids contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Fish, mackerel, jack, canned, drained solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (79 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.