Fish, mackerel, jack, canned, drained solids vs. Pacific saury raw — In-Depth Nutrition Comparison
Compare
Significant differences between fish, mackerel, jack, canned, drained solids and pacific saury raw
- The amount of vitamin B12, selenium, vitamin D, vitamin B3, iron, calcium, phosphorus, and vitamin B2 in fish, mackerel, jack, canned, drained solids is higher than in pacific saury raw.
- Fish, mackerel, jack, canned, drained solids covers your daily vitamin B12 needs 206% more than pacific saury raw.
- Pacific saury raw has 10 times less sodium than fish, mackerel, jack, canned, drained solids. Fish, mackerel, jack, canned, drained solids has 379mg of sodium, while pacific saury raw has 39mg.
Specific food types used in this comparison are Fish, mackerel, jack, canned, drained solids and Fish, pike, northern, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +19.4% |
Contains more CalciumCalcium | +322.8% |
Contains more IronIron | +270.9% |
Contains more CopperCopper | +188.2% |
Contains more ZincZinc | +52.2% |
Contains more PhosphorusPhosphorus | +36.8% |
Contains more SeleniumSelenium | +199.2% |
Contains more PotassiumPotassium | +33.5% |
Contains less SodiumSodium | -89.7% |
Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +519% |
Contains more Vitamin EVitamin E | +415% |
Contains more Vitamin DVitamin D | +192% |
Contains more Vitamin B2Vitamin B2 | +236.5% |
Contains more Vitamin B3Vitamin B3 | +168.7% |
Contains more Vitamin B6Vitamin B6 | +79.5% |
Contains more Vitamin B12Vitamin B12 | +247% |
Contains more CholineCholine | +30.8% |
Contains more Vitamin CVitamin C | +322.2% |
Contains more Vitamin B1Vitamin B1 | +45% |
Contains more Vitamin B5Vitamin B5 | +145.9% |
Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B12 | 6.94µg | 2µg | 206% |
Selenium | 37.7µg | 12.6µg | 46% |
Vitamin B3 | 6.18mg | 2.3mg | 24% |
Vitamin D | 7.3µg | 2.5µg | 24% |
Vitamin D | 292IU | 99IU | 24% |
Iron | 2.04mg | 0.55mg | 19% |
Calcium | 241mg | 57mg | 18% |
Sodium | 379mg | 39mg | 15% |
Cholesterol | 79mg | 39mg | 13% |
Vitamin A | 130µg | 21µg | 12% |
Phosphorus | 301mg | 220mg | 12% |
Copper | 0.147mg | 0.051mg | 11% |
Vitamin B2 | 0.212mg | 0.063mg | 11% |
Polyunsaturated fat | 1.651g | 0.202g | 10% |
Manganese | 0.04mg | 0.24mg | 9% |
Fats | 6.3g | 0.69g | 9% |
Vitamin B5 | 0.305mg | 0.75mg | 9% |
Saturated fat | 1.857g | 0.118g | 8% |
Protein | 23.19g | 19.26g | 8% |
Vitamin B6 | 0.21mg | 0.117mg | 7% |
Vitamin E | 1.03mg | 0.2mg | 6% |
Monounsaturated fat | 2.225g | 0.157g | 5% |
Choline | 85mg | 65mg | 4% |
Folate | 5µg | 15µg | 3% |
Calories | 156kcal | 88kcal | 3% |
Zinc | 1.02mg | 0.67mg | 3% |
Vitamin C | 0.9mg | 3.8mg | 3% |
Vitamin B1 | 0.04mg | 0.058mg | 2% |
Potassium | 194mg | 259mg | 2% |
Magnesium | 37mg | 31mg | 1% |
Vitamin K | 0.1µg | 0.1µg | 0% |
Tryptophan | 0.26mg | 0.216mg | 0% |
Threonine | 1.017mg | 0.844mg | 0% |
Isoleucine | 1.069mg | 0.887mg | 0% |
Leucine | 1.885mg | 1.565mg | 0% |
Lysine | 2.13mg | 1.768mg | 0% |
Methionine | 0.686mg | 0.57mg | 0% |
Phenylalanine | 0.905mg | 0.752mg | 0% |
Valine | 1.195mg | 0.992mg | 0% |
Histidine | 0.683mg | 0.567mg | 0% |
Omega-3 - EPA | 0.434g | 0.033g | N/A |
Omega-3 - DHA | 0.796g | 0.074g | N/A |
Omega-3 - DPA | 0.104g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.19 g
Fats:
6.3 g
Carbs:
0 g
Water:
69.17 g
Other:
1.34 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Contains more ProteinProtein | +20.4% |
Contains more FatsFats | +813% |
Contains more OtherOther | +18.6% |
Contains more WaterWater | +14.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.857 g
Monounsaturated fat:
Mono. Fat
2.225 g
Polyunsaturated fat:
Poly. Fat
1.651 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Contains more Mono. FatMonounsaturated fat | +1317.2% |
Contains more Poly. FatPolyunsaturated fat | +717.3% |
Contains less Sat. FatSaturated fat | -93.6% |