Fish, mackerel, jack, canned, drained solids vs. Pacific saury raw — In-Depth Nutrition Comparison
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Significant differences between fish, mackerel, jack, canned, drained solids and pacific saury raw
- The amount of vitamin B12, selenium, vitamin D, vitamin B3, iron, calcium, phosphorus, and vitamin B2 in fish, mackerel, jack, canned, drained solids is higher than in pacific saury raw.
- Fish, mackerel, jack, canned, drained solids covers your daily vitamin B12 needs 206% more than pacific saury raw.
- Pacific saury raw has 10 times less sodium than fish, mackerel, jack, canned, drained solids. Fish, mackerel, jack, canned, drained solids has 379mg of sodium, while pacific saury raw has 39mg.
Specific food types used in this comparison are Fish, mackerel, jack, canned, drained solids and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +322.8% |
| Contains more IronIron | +270.9% |
| Contains more CopperCopper | +188.2% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +199.2% |
| Contains more PotassiumPotassium | +33.5% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +519% |
| Contains more Vitamin EVitamin E | +415% |
| Contains more Vitamin DVitamin D | +192% |
| Contains more Vitamin B2Vitamin B2 | +236.5% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more Vitamin B12Vitamin B12 | +247% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.19 g
Fats:
6.3 g
Carbs:
0 g
Water:
69.17 g
Other:
1.34 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +813% |
| Contains more OtherOther | +18.6% |
| Contains more WaterWater | +14.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.857 g
Monounsaturated fat:
Mono. Fat
2.225 g
Polyunsaturated fat:
Poly. Fat
1.651 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +1317.2% |
| Contains more Poly. FatPolyunsaturated fat | +717.3% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.94µg | 2µg | 206% |
| Selenium | 37.7µg | 12.6µg | 46% |
| Vitamin B3 | 6.18mg | 2.3mg | 24% |
| Vitamin D | 7.3µg | 2.5µg | 24% |
| Vitamin D | 292IU | 99IU | 24% |
| Iron | 2.04mg | 0.55mg | 19% |
| Calcium | 241mg | 57mg | 18% |
| Sodium | 379mg | 39mg | 15% |
| Cholesterol | 79mg | 39mg | 13% |
| Vitamin A | 130µg | 21µg | 12% |
| Phosphorus | 301mg | 220mg | 12% |
| Copper | 0.147mg | 0.051mg | 11% |
| Vitamin B2 | 0.212mg | 0.063mg | 11% |
| Polyunsaturated fat | 1.651g | 0.202g | 10% |
| Manganese | 0.04mg | 0.24mg | 9% |
| Fats | 6.3g | 0.69g | 9% |
| Vitamin B5 | 0.305mg | 0.75mg | 9% |
| Saturated fat | 1.857g | 0.118g | 8% |
| Protein | 23.19g | 19.26g | 8% |
| Vitamin B6 | 0.21mg | 0.117mg | 7% |
| Vitamin E | 1.03mg | 0.2mg | 6% |
| Monounsaturated fat | 2.225g | 0.157g | 5% |
| Choline | 85mg | 65mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Calories | 156kcal | 88kcal | 3% |
| Zinc | 1.02mg | 0.67mg | 3% |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Potassium | 194mg | 259mg | 2% |
| Magnesium | 37mg | 31mg | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.26mg | 0.216mg | 0% |
| Threonine | 1.017mg | 0.844mg | 0% |
| Isoleucine | 1.069mg | 0.887mg | 0% |
| Leucine | 1.885mg | 1.565mg | 0% |
| Lysine | 2.13mg | 1.768mg | 0% |
| Methionine | 0.686mg | 0.57mg | 0% |
| Phenylalanine | 0.905mg | 0.752mg | 0% |
| Valine | 1.195mg | 0.992mg | 0% |
| Histidine | 0.683mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.434g | 0.033g | N/A |
| Omega-3 - DHA | 0.796g | 0.074g | N/A |
| Omega-3 - DPA | 0.104g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
39%
Minerals Daily Need Coverage Score
66%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 1.739g)
Which food is lower in glycemic index?
Fish, mackerel, jack, canned, drained solids is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, mackerel, jack, canned, drained solids is relatively richer in minerals
Which food is richer in vitamins?
Fish, mackerel, jack, canned, drained solids is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)