Fish, mackerel, jack, canned, drained solids vs. Tuna — In-Depth Nutrition Comparison
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How are fish, mackerel, jack, canned, drained solids and tuna different?
- Fish, mackerel, jack, canned, drained solids is higher in vitamin B12, vitamin D, calcium, iron, vitamin A, and copper; however, tuna is richer in selenium, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for fish, mackerel, jack, canned, drained solids is 191% higher.
- Fish, mackerel, jack, canned, drained solids contains 60 times more Calcium than tuna. While fish, mackerel, jack, canned, drained solids contains 241mg of Calcium, tuna contains only 4mg.
- Tuna has less sodium.
Fish, mackerel, jack, canned, drained solids and Fish, tuna, yellowfin, fresh, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5925% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +241.9% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more PotassiumPotassium | +171.6% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +187% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.2% |
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin DVitamin D | +265% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +195.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +394.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.19 g
Fats:
6.3 g
Carbs:
0 g
Water:
69.17 g
Other:
1.34 g
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
| Contains more FatsFats | +967.8% |
| Contains more ProteinProtein | +25.7% |
~equal in
Carbs
~0g
~equal in
Water
~68.98g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.857 g
Monounsaturated Fat:
Mono. Fat
2.225 g
Polyunsaturated fat:
Poly. Fat
1.651 g
Saturated Fat:
Sat. Fat
0.205 g
Monounsaturated Fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated Fat | +1512.3% |
| Contains more Poly. FatPolyunsaturated fat | +843.4% |
| Contains less Sat. FatSaturated Fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 156kcal | 130kcal |
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| Protein | 23.19g | 29.15g |
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| Fats | 6.3g | 0.59g |
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| Vitamin C | 0.9mg | 0mg |
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| Cholesterol | 79mg | 47mg |
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| Vitamin D | 292IU | 82IU |
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| Magnesium | 37mg | 42mg |
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| Calcium | 241mg | 4mg |
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| Potassium | 194mg | 527mg |
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| Iron | 2.04mg | 0.92mg |
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| Copper | 0.147mg | 0.043mg |
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| Zinc | 1.02mg | 0.45mg |
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| Phosphorus | 301mg | 333mg |
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| Sodium | 379mg | 54mg |
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| Vitamin A | 433IU | 65IU |
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| Vitamin A | 130µg | 22µg |
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| Vitamin E | 1.03mg | 0.29mg |
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| Vitamin D | 7.3µg | 2µg |
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| Manganese | 0.04mg | 0.013mg |
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| Selenium | 37.7µg | 108.2µg |
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| Vitamin B1 | 0.04mg | 0.134mg |
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| Vitamin B2 | 0.212mg | 0.137mg |
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| Vitamin B3 | 6.18mg | 22.07mg |
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| Vitamin B5 | 0.305mg | 0.334mg |
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| Vitamin B6 | 0.21mg | 1.038mg |
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| Vitamin B12 | 6.94µg | 2.35µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 5µg | 2µg |
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| Trans Fat | 0.02g |
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| Choline | 85mg | 77.6mg |
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| Saturated Fat | 1.857g | 0.205g |
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| Monounsaturated Fat | 2.225g | 0.138g |
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| Polyunsaturated fat | 1.651g | 0.175g |
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| Tryptophan | 0.26mg | 0.313mg |
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| Threonine | 1.017mg | 1.224mg |
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| Isoleucine | 1.069mg | 1.287mg |
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| Leucine | 1.885mg | 2.27mg |
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| Lysine | 2.13mg | 2.565mg |
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| Methionine | 0.686mg | 0.827mg |
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| Phenylalanine | 0.905mg | 1.091mg |
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| Valine | 1.195mg | 1.438mg |
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| Histidine | 0.683mg | 0.822mg |
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| Omega-3 - EPA | 0.434g | 0.015g |
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| Omega-3 - DHA | 0.796g | 0.105g |
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| Omega-3 - DPA | 0.104g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
88%
Minerals Daily Need Coverage Score
66%
88%
Comparison summary
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 325mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 1.652g)
Which food is lower in glycemic index?
Fish, mackerel, jack, canned, drained solids is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, mackerel, jack, canned, drained solids is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.