Fish, mackerel, king, cooked, dry heat vs. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone — In-Depth Nutrition Comparison
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How are Fish, mackerel, king, cooked, dry heat and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone different?
- Fish, mackerel, king, cooked, dry heat is higher in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin A, and Selenium, however, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is richer in Copper, and Calcium.
- Daily need coverage for Vitamin B12 from Fish, mackerel, king, cooked, dry heat is 375% higher.
- Fish, mackerel, king, cooked, dry heat contains 7 times more Vitamin A than Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. While Fish, mackerel, king, cooked, dry heat contains 252µg of Vitamin A, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains only 34µg.
- Fish, mackerel, king, cooked, dry heat has less Sodium.
Fish, mackerel, king, cooked, dry heat and Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.6% |
| Contains more PotassiumPotassium | +63.6% |
| Contains less SodiumSodium | -51% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +724.2% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +3333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B2Vitamin B2 | +148.9% |
| Contains more Vitamin B3Vitamin B3 | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +314.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26 g
Fats:
2.56 g
Carbs:
0 g
Water:
69.04 g
Other:
2.4 g
Protein:
20.86 g
Fats:
10.45 g
Carbs:
0.54 g
Water:
66.86 g
Other:
1.29 g
| Contains more ProteinProtein | +24.6% |
| Contains more OtherOther | +86% |
| Contains more FatsFats | +308.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.465 g
Monounsaturated Fat:
Mono. Fat
0.979 g
Polyunsaturated fat:
Poly. Fat
0.589 g
Saturated Fat:
Sat. Fat
2.684 g
Monounsaturated Fat:
Mono. Fat
4.818 g
Polyunsaturated fat:
Poly. Fat
2.111 g
| Contains less Sat. FatSaturated Fat | -82.7% |
| Contains more Mono. FatMonounsaturated Fat | +392.1% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 134kcal | 185kcal |
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| Protein | 26g | 20.86g |
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| Fats | 2.56g | 10.45g |
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| Vitamin C | 1.6mg | 1mg |
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| Net carbs | 0g | 0.44g |
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| Carbs | 0g | 0.54g |
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| Cholesterol | 68mg | 61mg |
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| Vitamin D | 193IU |
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| Magnesium | 41mg | 34mg |
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| Calcium | 40mg | 240mg |
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| Potassium | 558mg | 341mg |
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| Iron | 2.28mg | 2.3mg |
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| Sugar | 0.43g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.033mg | 0.272mg |
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| Zinc | 0.72mg | 1.4mg |
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| Phosphorus | 318mg | 366mg |
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| Sodium | 203mg | 414mg |
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| Vitamin A | 839IU | 151IU |
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| Vitamin A | 252µg | 34µg |
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| Vitamin E | 1.38mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.006mg | 0.206mg |
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| Selenium | 46.8µg | 40.6µg |
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| Vitamin B1 | 0.115mg | 0.044mg |
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| Vitamin B2 | 0.58mg | 0.233mg |
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| Vitamin B3 | 10.462mg | 4.2mg |
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| Vitamin B5 | 0.968mg | 0.73mg |
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| Vitamin B6 | 0.51mg | 0.123mg |
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| Vitamin B12 | 18µg | 9µg |
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| Vitamin K | 0.4µg |
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| Folate | 9µg | 24µg |
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| Choline | 76mg |
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| Saturated Fat | 0.465g | 2.684g |
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| Monounsaturated Fat | 0.979g | 4.818g |
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| Polyunsaturated fat | 0.589g | 2.111g |
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| Tryptophan | 0.291mg | 0.157mg |
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| Threonine | 1.14mg | 0.795mg |
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| Isoleucine | 1.198mg | 0.795mg |
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| Leucine | 2.113mg | 1.358mg |
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| Lysine | 2.388mg | 1.4mg |
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| Methionine | 0.77mg | 0.476mg |
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| Phenylalanine | 1.015mg | 0.793mg |
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| Valine | 1.34mg | 0.926mg |
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| Histidine | 0.765mg | 0.68mg |
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| Fructose | 0.17g |
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| Omega-3 - EPA | 0.174g | 0.532g |
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| Omega-3 - DHA | 0.227g | 0.864g |
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| Omega-3 - DPA | 0.022g | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
219%
122%
Minerals Daily Need Coverage Score
63%
80%
Comparison summary
Which food is richer in minerals?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fish, mackerel, king, cooked, dry heat is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Fish, mackerel, king, cooked, dry heat contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Fish, mackerel, king, cooked, dry heat is lower in Saturated Fat (difference - 2.219g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.