Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Salmon raw — In-Depth Nutrition Comparison
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What are the differences between fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and salmon raw?
- Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat is higher in vitamin B12, selenium, vitamin B3, vitamin B2, and iron, yet salmon raw is higher in vitamin B6, vitamin B5, copper, and vitamin B1.
- Fish, mackerel, Pacific, and jack, mixed species, cooked, dry heat's daily need coverage for vitamin B12 is 44% more.
- Fish, mackerel, Pacific,, and jack, mixed species, cooked, dry heat has 3 times more saturated fat than salmon raw. While fish, mackerel, Pacific,, and jack, mixed species, cooked, dry heat has 2.881g of saturated fat, salmon raw has only 0.981g.
We used Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and Fish, salmon, Atlantic, wild, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +86.3% |
| Contains more ZincZinc | +34.4% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CopperCopper | +110.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +355.9% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more FolateFolate | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.73 g
Fats:
10.12 g
Carbs:
0 g
Water:
61.73 g
Other:
2.42 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +59.6% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +119.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.881 g
Monounsaturated fat:
Mono. Fat
3.371 g
Polyunsaturated fat:
Poly. Fat
2.488 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -65.9% |
~equal in
Polyunsaturated fat
~2.539g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 11.4µg | 57% | |
| Vitamin D | 457IU | 57% | |
| Vitamin B12 | 4.23µg | 3.18µg | 44% |
| Vitamin B6 | 0.381mg | 0.818mg | 34% |
| Vitamin B5 | 0.365mg | 1.664mg | 26% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Vitamin B3 | 10.667mg | 7.86mg | 18% |
| Choline | 83.6mg | 15% | |
| Copper | 0.119mg | 0.25mg | 15% |
| Protein | 25.73g | 19.84g | 12% |
| Vitamin B2 | 0.54mg | 0.38mg | 12% |
| Saturated fat | 2.881g | 0.981g | 9% |
| Iron | 1.49mg | 0.8mg | 9% |
| Vitamin B1 | 0.135mg | 0.226mg | 8% |
| Vitamin E | 1.25mg | 8% | |
| Folate | 2µg | 25µg | 6% |
| Phosphorus | 160mg | 200mg | 6% |
| Fats | 10.12g | 6.34g | 6% |
| Monounsaturated fat | 3.371g | 2.103g | 3% |
| Calories | 201kcal | 142kcal | 3% |
| Sodium | 110mg | 44mg | 3% |
| Zinc | 0.86mg | 0.64mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Cholesterol | 60mg | 55mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin A | 23µg | 12µg | 1% |
| Potassium | 521mg | 490mg | 1% |
| Manganese | 0.019mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 2.488g | 2.539g | 0% |
| Tryptophan | 0.288mg | 0.222mg | 0% |
| Threonine | 1.128mg | 0.87mg | 0% |
| Isoleucine | 1.186mg | 0.914mg | 0% |
| Leucine | 2.091mg | 1.613mg | 0% |
| Lysine | 2.363mg | 1.822mg | 0% |
| Methionine | 0.762mg | 0.587mg | 0% |
| Phenylalanine | 1.005mg | 0.775mg | 0% |
| Valine | 1.326mg | 1.022mg | 0% |
| Histidine | 0.758mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.653g | 0.321g | N/A |
| Omega-3 - DHA | 1.195g | 1.115g | N/A |
| Omega-3 - DPA | 0.158g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
77%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is cheaper (difference - $13)
Which food is richer in minerals?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is relatively richer in minerals
Which food is richer in vitamins?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is relatively richer in vitamins