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  6. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Salmon raw

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and Salmon raw?

  • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, and Iron, yet Salmon raw is higher in Vitamin B6, Vitamin B5, Copper, and Vitamin B1.
  • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat's daily need coverage for Vitamin B12 is 44% more.
  • Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 3 times more Saturated Fat than Salmon raw. While Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 2.881g of Saturated Fat, Salmon raw has only 0.981g.

We used Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 8.7% 46% 56% 40% 23% 69% 14% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +141.7%
Contains more IronIron +86.3%
Contains more ZincZinc +34.4%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +28.2%
Contains more CopperCopper +110.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -60%
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 4.6% 25% 342% 34% 125% 200% 22% 88% 529% 0.25% 1.5% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.5%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B12Vitamin B12 +33%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +67.4%
Contains more Vitamin B5Vitamin B5 +355.9%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more FolateFolate +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 10% 62% 2%
Protein: 25.73 g
Fats: 10.12 g
Carbs: 0 g
Water: 61.73 g
Other: 2.42 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +59.6%
Contains more WaterWater +11%
Contains more OtherOther +119.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated Fat: Sat. Fat 2.881 g
Monounsaturated Fat: Mono. Fat 3.371 g
Polyunsaturated fat: Poly. Fat 2.488 g
17% 37% 45%
Saturated Fat: Sat. Fat 0.981 g
Monounsaturated Fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated Fat +60.3%
Contains less Sat. FatSaturated Fat -65.9%
~equal in Polyunsaturated fat ~2.539g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Salmon raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Salmon raw Opinion
Calories 201kcal 142kcal Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Protein 25.73g 19.84g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fats 10.12g 6.34g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin C 2.1mg 0mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Cholesterol 60mg 55mg Salmon raw
Vitamin D 457IU Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Magnesium 36mg 29mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Calcium 29mg 12mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Potassium 521mg 490mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Iron 1.49mg 0.8mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Copper 0.119mg 0.25mg Salmon raw
Zinc 0.86mg 0.64mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Phosphorus 160mg 200mg Salmon raw
Sodium 110mg 44mg Salmon raw
Vitamin A 77IU 40IU Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin A RAE 23µg 12µg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin E 1.25mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin D 11.4µg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Manganese 0.019mg 0.016mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Selenium 46.8µg 36.5µg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin B1 0.135mg 0.226mg Salmon raw
Vitamin B2 0.54mg 0.38mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin B3 10.667mg 7.86mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin B5 0.365mg 1.664mg Salmon raw
Vitamin B6 0.381mg 0.818mg Salmon raw
Vitamin B12 4.23µg 3.18µg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Vitamin K 0.1µg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Folate 2µg 25µg Salmon raw
Choline 83.6mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Saturated Fat 2.881g 0.981g Salmon raw
Monounsaturated Fat 3.371g 2.103g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Polyunsaturated fat 2.488g 2.539g Salmon raw
Tryptophan 0.288mg 0.222mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Threonine 1.128mg 0.87mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Isoleucine 1.186mg 0.914mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Leucine 2.091mg 1.613mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Lysine 2.363mg 1.822mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Methionine 0.762mg 0.587mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Phenylalanine 1.005mg 0.775mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Valine 1.326mg 1.022mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Histidine 0.758mg 0.584mg Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Omega-3 - EPA 0.653g 0.321g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Omega-3 - DHA 1.195g 1.115g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Omega-3 - DPA 0.158g 0.287g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
109%
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
77%
Salmon raw
Minerals Daily Need Coverage Score
54%
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 1.9g)
Which food is lower in glycemic index?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is cheaper (difference - $13)
Which food is richer in minerals?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is relatively richer in minerals
Which food is richer in vitamins?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171994/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.