Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
| Calories ⓘ Calories for selected serving | 201 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
Vitamin D ⓘHigher in Vitamin D content than 99% of foods
Selenium ⓘHigher in Selenium content than 96% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 95% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat calories (kcal)
| Calories for different serving sizes of fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 201 | |
| Calories in 1 cubic inch, boneless | 34 | 17 g |
| Calories in 1 oz, boneless | 57 | 28.35 g |
| Calories in 3 oz | 171 | 85 g |
| Calories in 1 fillet | 354 | 176 g |
Extra Nutrition facts for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 13 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 78 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 50 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
69µg of 900µg
7.7%
Vitamin E:
3.8mg of 15mg
25%
Vitamin D:
34µg of 20µg
171%
Vitamin C:
6.3mg of 90mg
7%
Vitamin B1:
0.41mg of 1mg
34%
Vitamin B2:
1.6mg of 1mg
125%
Vitamin B3:
32mg of 16mg
200%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
1.1mg of 1mg
88%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
13µg of 2µg
529%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 51%
25.7 g of 50 g
25.7 g (51% of DV )
Fats:
Daily Value: 16%
10.1 g of 65 g
10.1 g (16% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.7 g of 2,000 g
61.7 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
864mg of 280mg
309%
Threonine:
3384mg of 1,050mg
322%
Isoleucine:
3558mg of 1,400mg
254%
Leucine:
6273mg of 2,730mg
230%
Lysine:
7089mg of 2,100mg
338%
Methionine:
2286mg of 1,050mg
218%
Phenylalanine:
3015mg of 1,750mg
172%
Valine:
3978mg of 1,820mg
219%
Histidine:
2274mg of 700mg
325%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
3.4 g
Polyunsaturated fat:
2.5 g
All nutrients for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 23µg | 3% | 25% | |
| Calories | 201kcal | 10% | 48% |
4.3 times more than Orange
|
| Weight per 100 calories | 50g | N/A | 53% | |
| Protein | 26g | 61% | 12% |
9.1 times more than Broccoli
|
| Protein per 100 calories | 13g | N/A | 19% | |
| Calories per 10 g protein | 78kcal | N/A | 78% | |
| Unsaturated / Saturated Fat ratio | 2 | N/A | 43% | |
| Fats | 10g | 16% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 2.1mg | 2% | 27% |
25.2 times less than Lemon
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 60mg | 20% | 29% |
6.2 times less than Egg
|
| Vitamin D* | 457 IU | 57% | 1% |
5.3 times more than Egg
|
| Vitamin D | 11µg | 57% | 1% |
5.2 times more than Egg
|
| Magnesium | 36mg | 9% | 20% |
3.9 times less than Almonds
|
| Calcium | 29mg | 3% | 41% |
4.3 times less than Milk
|
| Potassium | 521mg | 15% | 8% |
3.5 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 31% |
1.2 times less than Shiitake
|
| Zinc | 0.86mg | 8% | 49% |
7.3 times less than Beef broiled
|
| Phosphorus | 160mg | 23% | 44% |
1.1 times less than Chicken meat
|
| Sodium | 110mg | 5% | 47% |
4.5 times less than White bread
|
| Vitamin E | 1.3mg | 8% | 12% |
1.2 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 54% | |
| Selenium | 47µg | 85% | 4% | |
| Vitamin B1 | 0.14mg | 11% | 35% |
2 times less than Pea raw
|
| Vitamin B2 | 0.54mg | 42% | 8% |
4.2 times more than Avocado
|
| Vitamin B3 | 11mg | 67% | 5% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 43% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.38mg | 29% | 24% |
3.2 times more than Oats
|
| Vitamin B12 | 4.2µg | 176% | 6% |
6 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 2µg | 1% | 76% |
30.5 times less than Brussels sprouts
|
| Choline | 84mg | 15% | 10% | |
| Saturated fat | 2.9g | 14% | 35% |
2 times less than Beef broiled
|
| Monounsaturated fat | 3.4g | N/A | 34% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 21% |
19 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 10% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 10% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 11% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 11% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 9% |
5.2 times more than Tofu
|
| Methionine | 0.76mg | 0% | 6% |
7.9 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 13% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 10% |
1.5 times less than Soybean raw
|
| Histidine | 0.76mg | 0% | 15% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.65g | N/A | 1% |
1.1 times less than Salmon
|
| Omega-3 - DHA | 1.2g | N/A | 1% |
1.2 times less than Salmon
|
| Omega-3 - DPA | 0.16g | N/A | 1% |
1.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 201
% Daily Value*
16%
Total Fat
10g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
20%
Cholesterol 60mg
4.8%
Sodium 110mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
457mcg
57%
Calcium
29mg
2.9%
Iron
1.5mg
19%
Potassium
521mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.